Aloha and welcome to Upside-Down Pilates Honolulu Oahu Hawaii! Healing through movement since 2003!

Join Upside-Down Pilates in a PNF Pilates for the Neck & Face Workshop on August 06, 2017 from 12:30pm – 3:45pm. In this workshop we will explore the PNF patterns for the neck & face and how they incorporate into the PNF torso patterns. This workshop can be attended online via google plus hangouts so do not let distance stop you! Worth 3.0 PMA CEC’s.

Join Upside-Down Pilates in a PNF Pilates for the Neck & Face Workshop on August 06, 2017 from 12:30pm – 3:45pm. In this workshop we will explore the PNF patterns for the neck & face and how they incorporate into the PNF torso patterns. Worth 3.0 PMA CEC’s. Click on the button to register for the workshop on Google+ Hangouts today!

Join Upside-Down Pilates in a ActivMotion Bar Pilates Workshop on September 09, 2017 from 2:30pm – 4:30pm. This workshop will focus heavily on Pilates Training movement patterns along with some yoga patterns in addition to some of ActivMotion Bar’s foundation movements that are adaptable to just about any training environment. ActivMotion Bars provided. Worth .2 ACE, 2 AFAA, 2 NASM, .2 PMA

Upside-Down Pilates is now offering Open Level Equipment Group Classes! These classes will use equipment such as the reformer, Cadillac, chair, arc barrel, balance ball, foam roller, bosu, and more. Open to Pilates enthusiasts of all levels, click on the button to purchase a Group Lesson Package today!!!

Our students want to know

Do you know what is wrong with me?

Yes we do!

You have neuromuscular inefficient movement patterns and poor postural health that can be discovered with our postural analysis and dynamic movement assessment.  Many people chase symptoms for years because either providers can’t see the cause or do not bother to even look for it.  We are movement detectives that look for the root cause of your pain and suffering.

Can you help me?

Yes we can!

If you are as committed to restoring neuromuscular health as we are then  there is no stoping us!  We do not treat symptoms, we rebalance the neuromuscular system from the inside out.  No matter what shape or pain you are in with hard work, patience and perseverance you can heal your life!

Have you helped others like me?

Yes we have!

We have helped thousands of people achieve the best neuromuscular health that they have had in years.  We do not treat symptoms, we bring the body back into balance.  When the body is in balance symptoms simply disappear!

If you follow our step by step process you will regain neuromuscular health!

At Upside-Down Pilates Honolulu Oahu Hawaii our goal is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body, in turn, leading them to a long, productive, and healthy life.  Through the use of Upside-Down Pilates, anatomical knowledge, neuromuscular reeducation, proprioceptive neuromuscular facilitation patterns, and years of research in training the body we strive to free people captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.