Aloha and Welcome to Upside-Down Pilates!

Our goal is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body, in turn, leading them to a long, productive, and healthy life.  Through the use of Pilates, anatomical knowledge, experiential anatomy, and years of research in training the body we strive to free people captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.