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- Get Ready For Bikini Season With Upside-Down Pilates! Join Us In Our Current Group Lessons and New Level II Pilates Chair Video.
- Get Your Pilates On With a Free Pilates Day Groundwork Class! New ActivMotion Bar Workshop, Upcoming Group Classes & Cadillac YouTube Video.
- Spring Deals! Discounted Gold Level: Intro Solo Lessons Package, New Open Group Classes, & Pilates Day Offering!!!
- Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.
- Pilates with Activation Bar Workshop, Group Lesson Schedule, and Resistance Band Level II Videos
- Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!
- PNF Pilates For The Torso 2016
- December 2016 Newsletter
- Yamuna Body Rolling: Shoulders, Arms, Back & Neck Workshop
- Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training.