Upside-Down Pilates Comprehensive Teacher Training 2013
The Upside-Down Pilates Comprehensive Teacher Training Program is focused on developing creative and problem solving teachers, who have a strong base in functional anatomy, basic biomechanics, and innovative teaching skills.
Please email info@upsidedownpilates.com for an application and information on the application process. Application Deadline is November 19th 2012. Late applications will be accepted until the program is full with qualified applicants. Space is limited!
Beginning January 8th 2013
- 800 hours
- Fundamentals $1000 (no prerequisites open to all), Level I $2500, Level II $2000, Level III $1500
- prerequisite- Starting with Level I training- Fundamentals course, Pilates Experience, & 15 solo lessons with Lisa Orig (may be done concurrently to Training Program if necessary), proficiency in Level I curriculum.
Fundamentals-
- 8 weeks
- $1000
- January 8th- February 28th 2013
- Seminar Hours-Tuesdays 1pm-5pm, Thursdays 1pm-5pm
64 Seminar Hours
- Experiential Anatomy
- Basic Biomechanics
- Neuromuscular retraining fundamental exercises.
Level I- Foundations
- 10 weeks
- $2500
- Dates March 12th – May 16th 2013
- Seminar Hours-Tuesdays 1pm-5pm, Thursdays 1pm-5pm
- Practical Hours- Saturdays 12pm-4pm (studio is open for personal practice, practice teaching, and observation if needed)
80 Seminar Hours
- Includes
- Postural Analysis
- Dynamic Movement Assessment
- Common Injuries & Conditions
- Level I, & Level II Pilates based Exercises on Mat, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel, Spine Corrector, Ped-o-Pole, and small apparatus!
120 Practical Hours
- Includes
- 60 hours observation
- 30 hours personal practice
- 30 hours practice teaching
- Total Hours- 264
Level II- Strength and Flexibility
- 12 weeks
- Dates TBA
- Seminar Hours-Tuesdays 12pm-5pm, Thursdays 12pm-5pm
- Practical Hours- Saturdays 12pm-4pm (studio is open for personal practice, practice teaching, and observation if needed)
96 Seminar Hours
- Includes
- Effective communication and teaching skills
- Level III,& Level IV Pilates based Exercises on Mat, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel, Spine Corrector, Ped-o-Pole, and small apparatus!
80 Practical Hours
- Includes
- 10 hours observation
- 40 hours personal practice
- 30 hours practice teaching
- Total Hours- 176
Level III- Dancing with Springs
- 9 weeks
- Dates TBA
- Seminar Hours-Tuesdays 12pm-5pm, Thursdays 12pm-5pm
- Practical Hours- Saturdays 12pm-4pm (studio is open for personal practice, practice teaching, and observation if needed)
72 Seminar Hours
- Includes
- The Business of Pilates
- Programing for Success
- Level V, and Level VI Pilates based Exercises on Mat, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel, Spine Corrector, Ped-o-Pole, and small apparatus!
60 Practical Hours
- Includes
- 40 hours personal practice
- 20 hours practice teaching
- Total Hours- 132
Teaching Apprenticeship
- 228 practice teaching hours must be completed prior to practical exam
- By application and invitation these hours may be done as a paid apprenticeship at the USD&P Studio under the direction of Lisa Orig.
Exam- $250
- Individually Scheduled Practical Exam
- Written Exam & Group Performance Exam
Successful completion of the Comprehensive Training Program & Exam may result in Job Opportunities at the Upside-Down Dance and Pilates Studio! Application and audition lesson required.

