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	<title>Upside-Down Pilates</title>
	<link>http://upsidedownpilates.com</link>
	<description>Honolulu&#039;s Premiere Pilates Studio.</description>
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		<title>February Newsletter</title>
		<description><![CDATA[From: Upside-Down Dance &#38; Pilates &#60;info@upsidedownpilates.com&#62; Subject: Meet Dee &#38; February Class Schedule! Reply: info@upsidedownpilates.com Having trouble viewing this email? Click here Happy Valentine&#8217;s Day February Newsletter Upside-Down Dance &#38; Pilates 1111 Nu&#8217;uanu Avenue #213 Honolulu, Hawaii 96817 1-888-751-6950 ext. &#8230; <a href="http://upsidedownpilates.com/2012/02/february-newsletter-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://upsidedownpilates.com/2012/02/february-newsletter-2/</link>
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		<title>September Newsletter</title>
		<description><![CDATA[Fall in love with moving! Aloha Dance and Pilates Addict, What a year we have had so far!  Through the good, the bad, and the ugly Upside-Down Dance and Pilates preservers.  All of us here appreciate the resolve and support &#8230; <a href="http://upsidedownpilates.com/2011/08/september-newsletter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://upsidedownpilates.com/2011/08/september-newsletter/</link>
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		<title>Adealani Gerkewicz</title>
		<description><![CDATA[Adealani Gerkewicz, (“Dee” or “Lani” for short) was born and raised in Kailua, Oahu.  She started doing pilates as part of her ballet training 15 years ago, and got hooked as she found out how much it increased her mind-body &#8230; <a href="http://upsidedownpilates.com/2011/08/adealani-gerkewicz/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://upsidedownpilates.com/2011/08/adealani-gerkewicz/</link>
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		<title>Upside-Down Pilates TV Show &#8211; Lesson 61 &#8211; Part 1 of 4</title>
		<description><![CDATA[Upside-Down Pilates &#8211; Lesson 61 &#8211; Part 1 of 4 UDP Lesson 61_1of4 optimized for iPhone Upside-Down Pilates &#8211; Lesson 61 &#8211; Part 1 of 4 &#160;]]></description>
		<link>http://upsidedownpilates.com/2011/04/upside-down-pilates-tv-show-lesson-61/</link>
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		<title>April Newsletter</title>
		<description><![CDATA[April News Aloha Dance and Pilates Addicts, We have many things going on in the month April! We are updating our website! Head to our website and check it out.  Jeff is doing an amazing job at updating it.  New &#8230; <a href="http://upsidedownpilates.com/2011/03/april-newsletter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://upsidedownpilates.com/2011/03/april-newsletter/</link>
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		<title>Malia Yamamoto</title>
		<description><![CDATA[Malia received her BFA in Dance from the University of Hawaii at Manoa. She has since been fortunate to work with several local dance companies, including Tau Dance Theater, Iona Dance Theater, Honolulu Dance Theater, Convergence Dance, Onium, Monkey Waterfall, &#8230; <a href="http://upsidedownpilates.com/2011/03/malia-yamamoto/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://upsidedownpilates.com/2011/03/malia-yamamoto/</link>
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		<title>Jill Dietmeyer, PT, DPT</title>
		<description><![CDATA[Jill Dietmeyer, PT, DPT, LMT began her health and fitness career over 15 years ago teaching martial arts (Karate 1st degree black belt; Aikido 3rd degree black belt) to students of all ages. After years of body-punishing training, she discovered &#8230; <a href="http://upsidedownpilates.com/2011/03/jill-dietmeyer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://upsidedownpilates.com/2011/03/jill-dietmeyer/</link>
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		<title>Nicole Young</title>
		<description><![CDATA[Nicole Young got her first taste of pilates when she started performing with Lisa in Upside-Down Dance and has finally been able to make the time to become an instructor.  Through the University of Hawai&#8217;i, she earned a BFA in &#8230; <a href="http://upsidedownpilates.com/2011/03/nicole-young/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://upsidedownpilates.com/2011/03/nicole-young/</link>
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