Pilates Group Lessons

Upside-Down Pilates group lessons incorporate the fundamentals of Upside-Down Dance & Pilates, increasing strength and flexibility through the whole body in Pilates based exercises. Upside-Down Pilates group lessons consist of flowing workouts that may incorporate the reformer, Cadillac, chair, Ladder Barrel, Spine Corrector, arc barrel, balance ball, foam roller, weighted ball, rolling ball, magic circle, bosu, and experiential anatomy. Upside-Down Pilates group lessons are taught in a six week series format and each lesson builds on from the previous lesson.Members can register for group lessons at anytime during the series for their appropriate group level or lower level classes. The USDP Single Group/Personal Practice Membership is good for one month after the date of purchase, and the USDP 6, 12, & 24 Group/Personal Practice Memberships are good for 6 months from the date of purchase. If you are a new member or want to view our Group/Personal Practice Membership prices please click on the link or go the the “Member Website” link below. Please email info@upsidedownpilates.com if you have any questions or need help creating your account.

How to Schedule Group Lessons:
Step 1: Log into Upside-Down Pilates Member page Member Website
Step 2: Scroll down to USDP Group/Personal
Step 3:Choose your desired membership
Step 4: Once you have purchased your membership click “Calendar” tab and find an open class time.
Step 5: Group Classes are labeled in red.
Step 6: In the very right hand column displays how many spaces are left in the class.
Step 7: If the class column has “0 spots left” the class is full and you will need to find another class for that week.
Step 8: New members must register for Level I Group Classes

Class Level Descriptions:

Level I teaches the fundamentals of Upside-Down Dance & Pilates and introduces  Reformer/Cadillac/Chair/Pilates Arc exercises. We will explore the use of breath, spinal articulation, pelvic and shoulder stability and mobility, head and cervical spine alignment, as well as focus and control through Reformer/Cadillac/Chair/Pilates Arc based exercises.

Level II reviews the fundamentals of Upside-Down Dance & Pilates, and introduces hip, knee, ankle, and foot alignment as well as shoulder mobility and stability.  In level II  we increase strength and flexibility through the whole body in Reformer/Cadillac/Chair/Pilates Arc based exercises.

Level III reviews shoulder mobility and stability and hip, knee, ankle, and foot alignment.  Level III challenges strength and flexibility throughout the body, while incorporating coordination through Reformer/Cadillac/Chair/Pilates Arc based exercises.

Open Level Equipment Upside-Down Pilates open level equipment classes are flowing workouts that may incorporate the reformer, Cadillac, chair, Ladder Barrel, Spine Corrector, arc barrel, balance ball, foam roller, weighted ball, rolling ball, magic circle, bosu, and experimental anatomy. This class explores the use of breath, spinal articulation, pelvic and shoulder stability and mobility, head and cervical spine alignment, as well as focus and control through Pilates based exercises. This is a series of lessons that is based upon the collective level of each class. Your teacher will choose the best piece of equipment for her students and may change it from week to week.

We do have Levels IV,  V and VI for all pieces of equipment, however they are only done in Solo Lessons. This is where you begin to learn handstands, splits upside-down on the Cadillac, and so forth.

2017 Upside-Down Pilates Group Class Schedule

Current Series  06/19/2017 – 07/30/2017

Sundays
Open Level Equipment – 10:30 am
Level II Group Chair- 11:30 am

Mondays
Level II Group Arc Barrel – 4:30 pm
Level III Group Reformer – 5:30 pm
Level II Group Groundwork – 6:30 pm

Tuesdays
Level II Group Reformer – 5:30 pm
Level III Group Arc Barrel – 6:30 pm

Wednesdays
Open Level Equipment – 10:30 am
Level III  Group PNF Arc Barrel- 5:30 pm
Open Level Equipment- 6:30 pm

Thursdays
Level II Group Chair – 5:30 pm

Saturdays
Level II Group Arc Barrel – 10:30 am
Open Level Equipment – 11:30 am

Upcoming Series  07/31/2017 – 09/10/2017

Sundays
Open Level Equipment – 10:30 am
Level II Group Groundwork- 11:30 am

Mondays
Level II Group Chair – 4:30 pm
Level III Group Arc Barrel – 5:30 pm
Level II Group Cadillac – 6:30 pm

Tuesdays
Level II Group Arc Barrel – 5:30 pm
Level III Group Chair – 6:30 pm

Wednesdays
Open Level Equipment – 10:30 am
Level III  Group PNF Chair – 5:30 pm
Open Level Equipment- 6:30 pm

Thursdays
Level II Group Groundwork – 5:30 pm

Saturdays
Level II Group Chair – 10:30 am
Open Level Equipment – 11:30 am