How do I begin with UPSIDE-DOWN PILATES?
Interested in setting up your initial consult? Email info@upsidedownpilates.com with your full name, email, and preferred date, time, and day or call 1-888-751-6950 ext 5.
Our studio is working hard to save time and trees! Most of our communication is done via the website, webscheduler, and email. You save your money and time when you use the webscheduler to schedule appointments and purchase packages! We save trees by not printing marketing materials. Please feel free to contact us via phone if you do have questions regarding scheduling. Most of your questions will be addressed if you read through the pages of our regularly updated website! Enjoy and we look forward to seeing you in the studio soon!
You may begin with our Introductory Solo Lesson package, or register for our next available Groundwork I or Equipment work I group class.
Introductory Solo Lesson’s
One time offer, 3 Solo Lessons $225. All three lessons must be scheduled with the same teacher. Lessons expire 90 days from date of purchase.
Our introductory solo package is a great way to get started with Upside-Down Pilates! If you have a post rehab condition this is where you will need to start! Your first lesson will be much like a meet and greet! Arrive 10 to 15 minutes prior to your appointment time to fill out some forms that will help us learn more about you. After reviewing the forms we will do a static postural assessment and a dynamic movement assessment. If time allows we will then begin your study with learning about proper breathing techniques and pelvic mobility and stability.
On your second lesson we will review with you what we discovered in your static postural and a dynamic movement assessment. We will share with you what we feel needs to be strengthened, stretched, and any movement patterns that need to be retrained. We will then get started.
On your third lesson we will continue your study of neuromuscular efficient movement and then offer you the best course of action for you individual needs.
Groundwork and Equipmentwork classes are follow-along flowing classes. Please start in Level I and work your way up! These classes provide an overall workout. We have an option of a Recurring Unlimited Level 1 Monthly package (requires a 3 recurring month minimum). No injuries or special conditions allowed in these classes. To learn the basics and make sure you are doing exercises correctly please start in our Introductory Solo Lesson Package!
Vacationer’s Dream
Aloha and welcome to our islands! We are excited to become a part of your Hawaiian stay. We recommend our Introductory Solo Lesson package for your stay.
