How do I begin with UPSIDE-DOWN PILATES?
Aloha Prospective Pilates Addict
Please either start with our Introductory Solo Lesson Package or one of our Level 1 group classes. Please visit our STORE from your online account to purchase your lessons.
Let us know if you have any further questions!
INTRODUCTORY SOLO LESSON PACKAGES
Introductory Solos w/ Master Teacher Trainer Lisa Orig = $240
Introductory Solos w/ Senior Pilates Teachers = $210
One time offer, 3 Solo Lessons. All three lessons must be scheduled with the same teacher. Lessons expire 6 months from date of purchase (unless otherwise noted). Please email email@example.com if you are interested in purchasing this package and have any questions.
Our introductory solo package is a great way to get started with Upside-Down Pilates! If you have a post rehab condition this is where you will need to start! Your first lesson will be much like a meet and greet! Arrive 10 to 15 minutes prior to your appointment time to fill out some forms that will help us learn more about you. After reviewing the forms we will do a static postural assessment and a dynamic movement assessment. If time allows we will then begin your study with learning about proper breathing techniques and pelvic mobility and stability.
On your second lesson we will review with you what we discovered in your static postural and a dynamic movement assessment. We will share with you what we feel needs to be strengthened, stretched, and any movement patterns that need to be retrained. We will then get started.
On your third lesson we will continue your study of neuromuscular efficient movement and then offer you the best course of action for you individual needs.
Level 1 Group Classes
Group Pilates Classes are flowing workouts that may incorporate the Reformer, Cadillac, Chair, Ladder Barrel, Spine Corrector, Arc Barrel, Balance Ball, Foam roller, Weighted ball, Rolling ball, Magic circle, Bosu, and Experiential anatomy. These classes force you to become independent, making you pay attention to your own body placement. It also makes it financially more possible to come several times per week. Most of our successful students work with us in solo lessons once per week on a regular basis adding in groups as they progress.