Mary started with Upside-Down Pilates in November 2011. She was in level 8 plus pain daily and took pain medication. Three years prior she had rods placed in her back to straighten her painful scoliosis. After the surgery she had physical therapy which made her functional and most of her pain was decreased. Her physical therapist gave her exercises to do after she was released from care, but like many people she did them for a while and then stopped. As time went on the pain crept up. She went to the doctor and was given pain medication.
Her daughter has been a student of mine for nearly 10 years. Her daughter asked me if I thought I could help and I said I would take a look and see. Mary started with our introductory solo lesson package. After doing her assessment I found her gluteus and hamstrings were so weak she could not lift her hips off the ground when pressing into her feet from lying. This was making it impossible to get out of bed or out of a chair. I was astonished. She was on a one track road to a wheel chair.
So, we started doing two solo’s per week. I designed a specific plan for Mary and gave her exercises to do everyday she did not come to see me. Fortunately Mary did the exercises at home. We kept a pain journal and tried to figure out what activities made the pain increase. Overtime Mary’s pain began to slowly decrease. Over the course of a year it subsided to a level 1-2 in a very specific location. She very rarely took any pain medication. We retrained Mary how to walk, and now she can locomote without a cane easily. She was even able to take a long trip to Japan without any problems. We are continuing to work on decreasing her pain to zero without medication and I expect to achieve our goal within the year so long as Mary stays consistent with her program.
It is my belief that if Mary had not come to see me when she did, she would be in a wheelchair by now. Thanks to Mary’s daughter and Mary’s diligence and commitment to change, she walks, drives, and continues to live her own life! It was an honor to lead Mary down this path.
Mary is doing amazing! For her 80th birthday she climbed Machu Picchu and spent a week trekking through the Amazon rain forest. Seriously! She continues to do one solo lesson per week and her homework in between. Mary is now 82, she continues to lead her own life with gusto! Mary is living proof that if you care for yourself life will be full and exciting well into your 8th decade and beyond. She is an inspiration to all of us at Upside-Down Pilates. Thank you Mary for being so incredible!
- Fall Deals! Discounted Intro Solo Package, One week left to register for PNF Face & Neck Workshop, and upcoming events!
- Happy 4th of July from Upside-Down Pilates! Join us in our current Group Lessons, PNF Pilates for the Neck & Face workshop, & Level II Barrels video!
- Get Ready For Bikini Season With Upside-Down Pilates! Join Us In Our Current Group Lessons and New Level II Pilates Chair Video.
- Get Your Pilates On With a Free Pilates Day Groundwork Class! New ActivMotion Bar Workshop, Upcoming Group Classes & Cadillac YouTube Video.
- Spring Deals! Discounted Gold Level: Intro Solo Lessons Package, New Open Group Classes, & Pilates Day Offering!!!
- Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.
- Pilates with Activation Bar Workshop, Group Lesson Schedule, and Resistance Band Level II Videos
- Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!
- PNF Pilates For The Torso 2016
- December 2016 Newsletter