Yamuna Body Rolling: Shoulders, Arms, Back & Neck Workshop

Yamuna Body Rolling: Shoulders, Arms, Back & Neck workshop on December 04, 2016 from 12:30pm – 4:30pm! Here is a class description and registration instructions!
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Upside-Down Pilates is excited to be hosting a special workshop with STOTT PILATES® Athletic Conditioning Specialist, Tiffany Lodes!!!
 December 04, 2016
from 12:30pm – 4:30pm 

Body Rolling: Shoulders, Arms, Back & Neck 
In this workshop we will focus on the upper body, focusing on exercises for the shoulders, arms, back and neck. You will learn basic and more advanced exercises including the powerful yet simple breath work. You will learn how to free the ribcage to allow for a fuller three dimensional breath. We will learn exercises to address lower back problems, back, neck and shoulder tension. Keeping the shoulder aligned, tension free and with a full range of motion.

With the Yamuna balls you will learn how to increase flexibility, function and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness and restrictions in your body, improve posture and increase alignment with this wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own.

We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability. You deserve to feel good in your body. Take the time to learn what it needs.

Price $100 until Nov. 27th, and $125 until Dec. 3rd.
Please click on the link below to register today!!!

CLICK HERE TO REGISTER

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Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training.

Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training.
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Here is our new Upside-Down Pilates Level I Reformer series video. Click on the above picture to work out with Lisa!
Upside-Down Pilates is excited about hosting a special Yamana Body Rolling & Pilates workshop on December 04, 2016 from 12:30pm – 4:30pm! The workshop will be $100 until November 27,2016 and $125 until December 03, 2016. Please click on the link below to register today!!!

CLICK HERE TO REGISTER

Applications being accepted for our
PHASE III TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Reformer Phase III – 10/2/16, 10/23/16, 11/6/16
from 12:30pm-4:30pm
Cadillac Phase III – 11/20/16, 12/4/16 from 12:30pm-4:30pm
Chair Phase III – 12/18/16 from 12:30pm-4:30pm

Open to Pilates Teachers of all backgrounds who have completed a level I and II training in any Pilates Teacher Training desiring to take their teaching skill to the next level. Phase III of the Upside-Down Pilates Teacher Training covers Level IV, V, and VI of the Upside-Down Pilates curriculum. Completion of USDPilates Phase I and Phase II Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

Register For Our Current Group Classes!

Level I Groundwork Sundays at 1:30p (10/30/16 – 12/18/16)
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Level I Reformer Wednesdays at 10:30a (10/26/16 – 12/21/16)
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Level I Cadillac Wednesdays at 6:30p (10/26/16 – 12/21/16)
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Level I Arc Barrel Thursdays at 4:30p (10/27/16 – 12/22/16)
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Level I Reformer Saturdays at 11:30a (10/29/16 – 12/17/16)
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Level II Arc Barrel Sundays at 11:30a (10/30/16 – 12/18/16)
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Level II Magic Circle Mondays at 4:30p (10/24/16 – 12/19/16)
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Level II Groundwork Mondays at 6:30p (10/24/16 – 12/19/16)
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Level II Reformer Tuesdays at 5:30p (10/25/16 – 12/20/16)
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Level II Chair Thursdays at 5:30p (10/27/16 – 12/22/16)
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Level II Resistance Band Saturdays at 10:30a (10/29/16 – 12/17/16)
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Level III Reformer Mondays at 5:30p (10/24/16 – 12/19/16)
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 Level III Balance Ball Tuesdays at 6:30p (10/25/16 – 12/20/16)
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Level III PNF Arc Barrel Wednesdays at 5:30p (10/26/16 – 12/21/16)
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October 2016 Newsletter

Happy Halloween from Lisa & your Upside-Down Pilates Ohana! View our new Cadillac Level I Video and Our Current Group Lessons & Teacher Training.
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Upside-Down Pilates - Level I Cadillac
Here is our new Upside-Down Pilates Level I Cadillac series video. Click on the above picture to work out with Lisa!

Applications being accepted for our
PHASE III TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Reformer Phase III – 10/2/16, 10/23/16, 11/6/16
from 12:30pm-4:30pm
Cadillac Phase III – 11/20/16, 12/4/16 from 12:30pm-4:30pm
Chair Phase III – 12/18/16 from 12:30pm-4:30pm

Open to Pilates Teachers of all backgrounds who have completed a level I and II training in any Pilates Teacher Training desiring to take their teaching skill to the next level. Phase III of the Upside-Down Pilates Teacher Training covers Level IV, V, and VI of the Upside-Down Pilates curriculum. Completion of USDPilates Phase I and Phase II Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

Register For Our Current Group Classes!

Level I Groundwork Sundays at 11:30a (9/18/16 – 10/23/16)
CLICK HERE TO REGISTER

Level I Cadillac Wednesdays at 10:30a (9/14/16 – 10/19/16)
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Level I Groundwork Wednesdays at 6:30p (9/14/16 – 10/19/16)
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Level I Chair Thursdays at 4:30p (9/15/16 – 10/20/16)
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Level I Reformer Saturdays at 10:30a (9/17/16 – 10/22/16)
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Level II Chair Sundays at 1:30p (9/18/16 – 10/23/16)
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Level II Reformer Mondays at 4:30p (9/12/16 – 10/17/16)
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Level II Chair Mondays at 6:30p (9/12/16 – 10/17/16)
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Level II Cadillac Tuesdays at 5:30p (9/13/16 – 10/18/16)
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Level II Resistance Band Thursdays at 5:30p (9/15/16 – 10/20/16)
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Level III Cadillac Mondays at 5:30p (9/12/16 – 10/17/16)
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 Level III Reformer Tuesdays at 6:30p (9/13/16 – 10/18/16)
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Level III PNF Chair Wednesdays at 5:30p (9/14/16 – 10/19/16)
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Upside-Down Pilates Upcoming Group Lessons & Teacher Training, New Operations Manager, and Part I of the new Activmotion Bar Level I series

Upside-Down Pilates Upcoming Group Lessons & Teacher Training, New Operations Manager, and Part I of the new Activmotion Bar Level I series.. Sign-up Today!
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Upside-Down Pilates - ActivMotion Bar and Upside-Down Pilates - Part 1 of 2 - HD
Above is Part I of the New Upside-Down Pilates Level I Activmotion Bar series. Click on the above picture to work out with Lisa!
Meet Our New Operations Manager!!!

Upside-Down Pilates is happy to announce that Shannon Yamamoto, Upside-Down Pilates Apprentice Teacher, will be taking over the position of Operations Manager starting August 01, 2016 . Ms. Yamamoto has been a student in the teacher training program, since Summer 2015, and hopes to pass her certification by the end of this year.  Shannon is very honored and ready to accept the new challenges!

We would also like to give a big mahalo to Adealani “Dee” Wesley for all of her hard work as Operations Manager. Dee will continue to teach her classes on Tuesdays and Thursdays, but is very excited to spend more time with her family.

Register For Our Upcoming Group Classes!

Level I Arc Barrel Sundays at 11:30a (8/1/16 – 9/5/16)
CLICK HERE TO REGISTER

Level I Groundwork Wednesdays at 10:30a (8/3/16 – 9/7/16)
CLICK HERE TO REGISTER

Level I Foam Roller Wednesdays at 6:30p (8/3/16 – 9/7/16)
CLICK HERE TO REGISTER

Level I Cadillac Saturdays at 10:30a (8/6/16 – 9/10/16)
CLICK HERE TO REGISTER

Level II Resistance Band Sundays at 1:30p (8/07/16 – 9/11/16)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 4:30p (8/1/16 – 9/5/16)
CLICK HERE TO REGISTER

Level II Arc Barrel Mondays at 6:30p (8/1/16 – 9/5/16)
CLICK HERE TO REGISTER

Level II Groundwork Tuesdays at 5:30p (8/2/16 – 9/6/16)
CLICK HERE TO REGISTER

Level II Reformer Thursdays at 5:30p (8/4/16 – 9/8/16)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (8/1/16 – 9/5/16)
CLICK HERE TO REGISTER

 Level III Cadillac Tuesdays at 6:30p (8/2/16 – 9/6/16)
CLICK HERE TO REGISTER

Level III Foam Roller Wednesdays at 5:30p (8/3/16 – 9/7/16)
CLICK HERE TO REGISTER

Applications being accepted for our
PHASE II CHAIR TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Classes begin on August 07, 2016

Open to Pilates Teachers of all backgrounds who have completed a level I training in Pilates Chair desiring to take their teaching skill to the next level. Completion of USDPilates Phase I Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

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Part III of Balance Ball Level I Series and Current Upside-Down Pilates Group Lessons

Upside-Down Pilates Current Group Lessons and Part III of the new Balance Ball Level I series.. Sign-up Today!
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Upside-Down Pilates - Balance Ball Level I Part 3
Above is Part III of the Upside-Down Pilates Balance Ball Level I series. Click on the above picture to work out with Lisa!

Register For Our Current Group Classes!

Level I Chair Sundays at 11:30a (6/26/16 – 7/31/16)
CLICK HERE TO REGISTER

Level I Arc Barrel Wednesdays at 10:30a (6/22/16 – 7/27/16)
CLICK HERE TO REGISTER

Level I Reformer Wednesdays at 6:30p (6/22/16 – 7/27/16)
CLICK HERE TO REGISTER

Level I Groundwork Saturdays at 10:30a (6/25/16 – 7/30/16)
CLICK HERE TO REGISTER

Level II Reformer Sundays at 1:30p (6/26/16 – 7/31/16)
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Level II Groundwork Mondays at 4:30p (6/20/16 – 7/25/16)
CLICK HERE TO REGISTER

Level II Balance Ball Mondays at 6:30p (6/20/16 – 7/25/16)
CLICK HERE TO REGISTER

Level II Cadillac Tuesdays at 7:30a (6/21/16 – 7/26/16)
CLICK HERE TO REGISTER

Level II Reformer Tuesdays at 5:30p (6/21/16 – 7/26/16)
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Level II Cadillac Thursdays at 5:30p (6/23/16 – 7/28/16)
CLICK HERE TO REGISTER

Level II Arc Barrel Saturdays at 9:30a (6/25/16 – 7/30/16)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (6/20/16 – 7/25/16)
CLICK HERE TO REGISTER

 Level III Groundwork Tuesdays at 6:30p (6/21/16 – 7/26/16)
CLICK HERE TO REGISTER

Level III PNF Reformer Wednesdays at 5:30p (6/22/16 – 7/27/16)
CLICK HERE TO REGISTER

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From walking with a limp to the National Men’s Tennis Championships at age 75!

Join us on June 05, 2016 for our PNF Pilates for the Hand workshop and register for our upcoming Group Classes!
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From walking with a limp to the National Men’s Tennis Championships at age 75!
Above you see the amazing Robert! His next goal is to compete in  the National Men’s Tennis Championships at age 75. When he first started with us he was unable to move his right foot.  Read his amazing transformation story below.
When I, Lisa Orig, met Robert he could not move the toes on his right foot.  His gate pattern (the way he walks) was less than efficient.  He used his right leg as a buttress to prop himself up and propel himself forward much like a peg leg.  Robert did not always walk this way.  If fact he was a tennis champ!  He is a towering six feet tall strapping man.  In 2001 he had vertebrae in his neck fused,  and in 2003 he had vertebrae in his low back fused due to injury.  At one point his doctors did not know if he would be able to walk again.  His doctor told him he would probably need to have his right foot fused.  With hard work and determination through physical therapy Robert was able to walk again and he went back to playing tennis but with extreme inefficient movement patterns.   Robert still could not walk or stand for long periods of time.  He tired easily and had pain in his right leg and back after tennis.  

Roberts wife has been a client of mine for 6 years.  She asked if I thought I could help.  I said I’d be willing to try if Robert wanted to give it a go.

Robert is my hero.   I am so proud of him on so many levels and grateful for the learning opportunities he has provided me.  We have been working together in solo lessons since August of 2013 and Roberts life has transformed.  Robert can move all toes on his right foot now.  He can take full weight on his right leg and stand on his right leg.  He can walk for much longer periods of time and stand reading at synagogue without fatiguing and having to sit down and rest.  

The reason Robert had not gotten these kind of results before was not that he did not exercise.  It is that he was given the wrong information.  He needed to strengthen the deep stabilizing muscles of his body.  He needed to make his center rock solid.  To do this you have to work at 25% of your max load.  It feels like you are doing nothing, but that is when you are doing everything!

Not long ago Robert asked if I thought he could compete in his age category for the Mens National Tennis Championships.  I told him I thought that was a great goal to have and yes if I had anything to do about it.   So the plan is for Robert to compete in the Mens National Tennis Championships in the 75 year age category.  We have two years to make it happen!

One of the greatest things Robert provided me was the opportunity to learn how to teach men more efficiently and effectively.   Here is a recap of what I have learned so far.  1) One thing at a time.  2) Listen without interrupting or asking questions.  If a man trusts you he will tell you more than you wanted to know.  3) Transition time.  Between each activity allow a time of transition for guys to settle in.  4) Honor and appreciate him at all costs without being patronizing.  5)  Make sure he knows he is making you happy.  All men are trying to do is make women happy.  If you are not happy he is not happy.  6) Be open to receiving what he provides for you.  Make sure he knows you are grateful for what he has provided for you.  

I have put these six principle into use with all the men I encounter.  It is AMAZING!  Being able to interact with fifty percent of the population with ease and grace is a handy tool to have in your tool box.  I now feel like everybody is on the same team and I am no longer unintentionally butting heads with men anymore.  So Robert thank you, thank you, thank you!  You have made me very happy!

PNF Pilates of the Feet Part 1
Above is a sneak peek of the PNF Pilates for the Feet workshop we held in March 2016. Join us on June 5th for another great PNF Pilates workshop!
PNF PILATES FOR THE HANDS WORKSHOP
4.0 PMA CEC’s, Open to all

Sunday June 05, 2016
1:30-5:30pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818

In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the hands and how they incorporate into the PNF arm patterns. We will tape on ourselves and Herman the skeleton all of the intrinsic muscles of the feet. We will learn several exercises to fire up the intrinsic muscles of the hands and how firing these muscles will prevent and alleviate most chronic hand complaints. This is part of the PNF Pilates training program created by Maser Teacher Trainer Lisa Orig.

$100 until May 29, 2016, May 30th and beyond $125.

June 05, 2016
Time: 1:30 PM to 5:30 PM

Click on the link below for more information and to register!
CLICK HERE TO REGISTER

Can’t make it into the studio? Join us on Google+ Hangouts and learn all of the patterns from the comfort of your own home! Click on the link below to register on Google+ Hangouts

CLICK HERE TO REGISTER

Check out our NEW  Group Lesson/Personal Practice Memberships!

Upside-Down Pilates is offering new memberships for all of our group lesson/personal practice classes.  USDP members are now able to purchase a 1, 6, 12, and 24 group lesson/personal practice membership. Single lessons are good for one month from date of purchase and 6, 12, and 24 lessons will be good for 6 months!

Click on the link below for more information

CLICK HERE

Register For Our Upcoming Group Classes!

Level I Chair Sundays at 11:30a (6/26/16 – 7/31/16)
CLICK HERE TO REGISTER

Level I Arc Barrel Wednesdays at 10:30a (6/22/16 – 7/27/16)
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Level I Reformer Wednesdays at 6:30p (6/22/16 – 7/27/16)
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Level I Groundwork Saturdays at 10:30a (6/25/16 – 7/30/16)
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Level II Reformer Sundays at 1:30p (6/26/16 – 7/31/16)
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Level II Balance Ball Mondays at 6:30p (6/20/16 – 7/25/16)
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Level II Cadillac Tuesdays at 7:30a (6/21/16 – 7/26/16)
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Level II Arc Barrel Tuesdays at 5:30p (6/21/16 – 7/26/16)
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Level II Groundwork Thursdays at 7:30a (6/23/16 – 7/28/16)
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Level II Cadillac Thursdays at 5:30p (6/23/16 – 7/28/16)
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Level II Arc Barrel Saturdays at 9:30a (6/25/16 – 7/30/16)
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Level III Arc Barrel Mondays at 5:30p (6/20/16 – 7/25/16)
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 Level III Groundwork Tuesdays at 6:30p (6/21/16 – 7/26/16)
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Level III PNF Reformer Wednesdays at 5:30p (6/22/16 – 7/27/16)
CLICK HERE TO REGISTER

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Pilates Day Is This Saturday! Join Us In The Studio Or From The Comfort Of Your Own Home

Join us for Pilates Day May 7th & PNF Pilates for the Hands Workshop on June 5th!! Part II of the Balance Ball Video & Upcoming Group Lessons.
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Celebrate Pilates Day with Upside-Down

Pilates!!!

Don’t forget to celebrate Pilates Day with Upside-Down Pilates by joining us on May 7th for a Group PNF Groundwork class from 12:00pm – 1:30pm. We will be hosting our class not only in our Honolulu studio but also online, with Google+ Hangouts, so people everywhere can join in. This is our gift to you, Pilates fans. Spaces are limited so sign up today!!!

Click Here to register for a space in studio.

Click Here to register for a space on Google+ Hangouts.

PNF PILATES FOR THE HANDS WORKSHOP
4.0 PMA CEC’s, Open to all

Sunday June 05, 2016
1:30-5:30pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818

In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the hands and how they incorporate into the PNF arm patterns. We will tape on ourselves and Herman the skeleton all of the intrinsic muscles of the hands. We will learn several exercises to fire up the intrinsic muscles of the hands and how firing these muscles will prevent and alleviate most chronic hand complaints. This is part of the PNF Pilates training program created by Maser Teacher Trainer Lisa Orig.

$100 until May 29, 2016, May 29th and beyond $125.

Click on the link below for more information and to register!
CLICK HERE TO REGISTER

Can’t make it to the studio? Join us on Google+ Hangouts to learn all of the patterns, with Lisa, from the comfort of  your own home.

Click on the link below to register for Google+ Hangouts!
CLICK HERE TO REGISTER

Balance Ball Pilates Part II

Click on the photo above to follow along with Lisa in Part II of the our newest Balance Ball Pilates videos on the Upside-Down Pilates YouTube Channel. For Part I and Part III of the Balance Ball series, or other Pilates videos, subscribe to our channel at http://www.youtube.com/upsidedownpilates!

Here is a look at our upcoming Group

Lesson offerings…
Level I Group Foam Roller Sundays at 11:30a (05/15/16 – 06/19/16)

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Level I Group Chair Wednesdays at 10:30a (05/10/16 – 06/15/16)

CLICK HERE TO REGISTER

 

Level I Group Cadillac Wednesdays at 6:30p (05/10/16 – 06/15/16)

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Level I Group Arc Barrel Saturdays at 10:30a (05/14/16 – 06/18/16)

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Level II Group Cadillac Sundays at 1:30p (05/15/16 – 06/19/16)

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Level II Group Arc Barrel Mondays at 4:30p (05/09/16 – 06/13/16)

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Level II Group Reformer Mondays at 6:30p (05/09/16 – 06/13/16)

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Level II Group Groundwork Tuesdays at 7:30a (05/10/16 – 06/14/16)

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Level II Group Chair Tuesdays at 5:30p (05/10/16 – 06/14/16)

CLICK HERE TO REGISTER

 

Level II Group Arc Barrel Thursdays at 7:30a (05/12/16 – 06/16/16)

CLICK HERE TO REGISTER

 

Level II Group Groundwork Thursdays at 5:30p (05/12/16 – 06/16/16)

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Level II Group PNF Chair Saturdays at 9:30a (05/14/16 – 06/18/16)

CLICK HERE TO REGISTER

 

Level III Group Chair Mondays at 5:30p (05/09/16 – 06/13/16)

CLICK HERE TO REGISTER

Level III Group Arc Barrel Tuesdays at 6:30p (05/10/16 – 06/14/16)

CLICK HERE TO REGISTER

 

Level III Group PNF Cadillac Wednesdays at 5:30p (05/11/16 – 06/15/16)

CLICK HERE TO REGISTER

 

Post Rehab Conditioning Resistance Band Saturdays at 2:30p
(05/14/16 – 06/18/16)

CLICK HERE TO REGISTER

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Help Us Celebrate Pilates Day!

Pilates Day Event May 7th!!! New Balance Ball Pilates Video, Teacher Training and Group Lesson Offerings… Sign up now!
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Celebrate Pilates Day with Upside-Down Pilates!!!
Help us celebrate Pilates Day by joining us on May 7th for a Group PNF Groundwork class from 12:00pm – 1:30pm. We will be hosting our class not only in our Honolulu studio but also online, with Google+ Hangouts, so people everywhere can join in. This is our gift to you, Pilates fans. Spaces are limited so sign up today!!!

Click Here to register for a space in studio.

Click Here to register for a space on Google+ Hangouts.

Click on the photo above to follow along with Lisa in Part I of the our newest Balance Ball Pilates videos on the Upside-Down Pilates YouTube Channel. For Part II and Part III of the Balance Ball series, or other Pilates videos, subscribe to our channel at http://www.youtube.com/upsidedownpilates!
Here is a look at our current Group Lesson offerings…
Level I Group Reformer Sundays at 11:30a (04/03/16 – 05/08/16)

CLICK HERE TO REGISTER

 

Level I Group Reformer Wednesdays at 10:30a (03/30/16 – 05/04/16)

CLICK HERE TO REGISTER

 

Level I Group Groundwork Wednesdays at 6:30p (03/30/16 – 05/04/16)

CLICK HERE TO REGISTER

 

Level I Group Chair Saturdays at 10:30a (04/02/16 – 05/07/16)

CLICK HERE TO REGISTER

 

Level II Group Groundwork Sundays at 1:30p (04/03/16 – 05/08/16)

CLICK HERE TO REGISTER

 

Level II Group Chair Mondays at 4:30p (03/28/16 – 05/02/16)

CLICK HERE TO REGISTER

 

Level II Group Cadillac Mondays at 6:30p (03/28/16 – 05/02/16)

CLICK HERE TO REGISTER

 

Level II Group Arc Barrel Tuesdays at 7:30a (03/29/16 – 05/03/16)

CLICK HERE TO REGISTER

 

Level II Group Cadillac Tuesdays at 5:30p (03/29/16 – 05/03/16)

CLICK HERE TO REGISTER

 

Level II Group Chair Thursdays at 7:30a (03/31/16 – 05/05/16)

CLICK HERE TO REGISTER

 

Level II Group Arc Barrel Thursdays at 5:30p (03/31/16 – 05/05/16)

CLICK HERE TO REGISTER

 

Level II Group Balance Ball Saturdays at 9:30a (04/02/16 – 05/07/16)

CLICK HERE TO REGISTER

 

Level III Group Reformer Mondays at 5:30p (03/28/16 – 05/02/16)

CLICK HERE TO REGISTER

 

Level III Group PNF Groundwork Wednesdays at 5:30p (03/30/16 – 05/04/16)

CLICK HERE TO REGISTER

 

Post Rehab Conditioning Cadillac Saturdays at 2:30p
(04/02/16 – 05/07/16)

CLICK HERE TO REGISTER

Applications being accepted for our
Groundwork I Teacher Training
Upside-Down Pilates Comprehensive Teacher Training Course

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being. Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification. USDPilates Neuromuscular Reeducation course can be done simultaneously to Level I courses. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

To apply for this course please email info@upsidedownpilates.com for an application. Click on the link below for more information about the course and application process.

CLICK HERE

Applications being accepted for our
Phase II Reformer Teacher Training
Upside-Down Pilates Comprehensive Teacher Training Course
First class meeting is May 01, 2016 at 12:30pm

Open to Pilates Teachers of all backgrounds who have completed a level I training in Reformer desiring to take their  teaching skill to the next level.  Completion of USDPilates Phase I Teacher Training or comparable  is required for Full Certification.  Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

To apply for this course please email info@upsidedownpilates.com for an application.

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1111 Nuuanu Ave

Honolulu, HI 96817

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What will you do for your 80th birthday?

Join us on March 20, 2016 for our special PNF Pilates Feet Workshop. Register for our upcoming Group Classes, Groundwork I Teacher Training, and Phase II Cadillac Teacher Training Certification!
View this email in your browser
What will you do for your 80th birthday?
Above you see the amazing Mary! For her 80th birthday she traveled to the top of the Inca Ruins (left) and trekked through the Amazon Rainforest (right).
Mary started with Upside-Down Pilates in November 2011.  She was in level 8 plus pain daily and took pain medication.  Three years prior she had rods placed in her back to straighten her painful scoliosis.  After the surgery she had physical therapy which made her functional and most of her pain was decreased.  Her physical therapist gave her exercises to do after she was released from care, but like many people she did them for a while and then stopped.  As time went on the pain crept up. She went to the doctor and was given pain medication.

Her daughter has been  a student of mine for nearly 10 years.  Her daughter asked me if I thought I could help and I said I would take a look and see.  Mary started with our introductory solo lesson package.  After doing her assessment I found her gluteus and hamstrings were so weak she could not lift her hips off the ground  when pressing into her feet from lying.  This was making it impossible to get out of bed or out of a chair.  I was astonished.  She was on a one track road to a wheel chair.

So, we started doing two solo’s per week.  I designed a specific plan for Mary and gave her exercises to do everyday she did not come to see me.  Fortunately Mary did the exercises at home.  We kept a pain journal and tried to figure out what activities made the pain increase.  Overtime Mary’s pain began to slowly decrease.  Over the course of a year it subsided to a level 1-2 in a very specific location.  She very rarely took any pain medication.  We retrained Mary how to walk, and now she can locomote without a cane easily.  She was even able to take a long trip to Japan without any problems.  We are continuing to work on decreasing  her pain to zero without medication and I expect to achieve our goal within the year so long as Mary stays consistent with her program.

It is my belief that if Mary had not come to see me when she did, she would be in a wheelchair by now.  Thanks to Mary’s daughter and Mary’s diligence and commitment to change, she walks, drives, and continues to live her own life!  It was an honor to lead Mary down this path.
2016 Update:

Mary is doing amazing!  For her 80th birthday she climbed Machu Picchu and spent a week trekking through the Amazon rain forest.  Seriously!  She continues to do one solo lesson per week and her homework in between.  Mary is now 82, she continues to lead her own life with gusto!  Mary is living proof that if you care for yourself  life will be full and exciting well into your 8th decade and beyond.  She is an inspiration to all of us at Upside-Down Pilates.  Thank you Mary for being so incredible!

PNF PILATES FEET WORKSHOP
4.0 PMA CEC’s, Open to all

Sunday March 20th 2016
1:30-5:45pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818

In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the feet and how they incorporate into the PNF leg patterns. We will tape on ourselves and Herman the skeleton all of the intrinsic muscles of the feet. We will learn several exercises to fire up the intrinsic muscles of the feet and how firing these muscles will prevent and alleviate most chronic foot complaints. This is part of the PNF Pilates training program created by Maser Teacher Trainer Lisa Orig.

$120 until March 13, 2016, March 13 and beyond $150.

March 20, 2016
Time: 1:30 PM to 5:45 PM

Click on the link below for more information and to register!
CLICK HERE TO REGISTER

Register For Our Upcoming Group Classes!

Level I Reformer Sundays at 11:30a (4/3/16 – 5/8/16)
CLICK HERE TO REGISTER

Level I Reformer Wednesdays at 10:30a (3/30/16 – 5/4/16)
CLICK HERE TO REGISTER

Level I Groundwork Wednesdays at 6:30p (3/30/16 – 5/4/16)
CLICK HERE TO REGISTER

Level I Chair Saturdays at 10:30a (4/2/16 – 5/7/16)
CLICK HERE TO REGISTER

Level II Groundwork Sundays at 1:30p (4/3/16 – 5/8/16)
CLICK HERE TO REGISTER

Level II Chair Mondays at 4:30p (3/28/16 – 5/2/16)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 6:30p (3/28/16 – 5/2/16)
CLICK HERE TO REGISTER

Level II Arc Barrel Tuesdays at 7:30a (3/29/16 – 5/3/16)
CLICK HERE TO REGISTER

Level II Cadillac Tuesdays at 5:30p (3/29/16 – 5/3/16)
CLICK HERE TO REGISTER

Level II Chair Thursdays at 7:30a (3/31/16 – 5/5/16)
CLICK HERE TO REGISTER

Level II Arc Barrel Thursdays at 5:30p (3/31/16 – 5/5/16)
CLICK HERE TO REGISTER

Level II Balance Ball Saturdays at 9:30a (4/2/16 – 5/7/16)
CLICK HERE TO REGISTER

Level III Reformer Mondays at 5:30p (3/28/16 – 5/2/16)
CLICK HERE TO REGISTER

 Level III Chair Tuesdays at 6:30p (3/29/16 – 5/3/16)
CLICK HERE TO REGISTER

Level III PNF Groundwork Wednesdays at 5:30p (3/30/16 – 5/4/16)
CLICK HERE TO REGISTER

Post Rehab Conditioning Cadillac Saturdays at 2:30p
(4/2/16 – 5/7/16)
CLICK HERE TO REGISTER

Applications being accepted for our
PHASE II CADILLAC TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Classes begin on March 06, 2016

Open to Pilates Teachers of all backgrounds who have completed a level I training in Cadillac/Trapeze Table desiring to take their teaching skill to the next level. Completion of USDPilates Phase I Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

GROUNDWORK I TEACHER TRAINING CERTIFICATION
Upside-Down Pilates Comprehensive Teacher Training Course

Classes begin April 28, 2016

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being. Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification. USDPilates Neuromuscular Reeducation course can be done simultaneously to Level I courses. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.
CLICK HERE TO APPLY AND REGISTER

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You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.

Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

Honolulu, HI 96817

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What is your goal for 2016?

First level I group class free in Jan! What is your goal? New group classes start Jan 4, 2016!  Neuromuscular Re-education Teacher Training Starts Jan 11, 2016!


** What is your goal for 2016?
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Above you see the spectacular Patty Doo.  Can you guess how old she is? 65!   This is the photograph she used as the cover of her 65th birthday invitation.  No, she is not a retired professional dancer or gymnast.  She sells advertising!  Patty has been a student of ours since 2012.  Her hard work and dedication has paid off over the past 3 years.  We are so proud of her.  Yes, she started at age 62, and by age 65 was in fantastic shape able to hang upside-down on the Cadillac.  She regularly attends 2 solo lessons and one group class per week.  I hope Patty's amazing accomplishments inspire you to join us this year.  Whether it be to resolve a chronic issue of pain, get into shape, or take yourself to the next level of whatever physical disciple you partake in  we are here to lead you on your journey of health and happiness in 2016.
New 2016 Group Classe Options!
Aloha Pilates Addicts!

I am so excited to formally share with you our new group lessons options.  Group lessons will now be purchased as memberships just like solo lessons.  You will schedule each lesson individually.   We will continue to program our lessons in a six week series, but now you can attend classes on different days if needed!

Our classes are up to view on the member portal.  In the top middle of the calendar page click on all calendars to see everything offered beginning Jan 4, 2016. Classes are also listed below.

Our group class memberships will also be available for use as “Personal Practice" time.  “Personal Practice” is open to individuals who have completed a minimum of 27 solo lessons, have permission from the studio, have passed equipment safety usage test, and have a program designed by their teacher for personal practice. Personal practice is a time to come to the studio and practice your individual practice.  There will be a teacher present but not available to help you so you must be fully independent before moving into personal practice.  If you are interested in this option please contact your teacher far in advance of scheduling a time.  Your teacher will need to prepare during your solo’s for this option.

Our new packages are located in the “sign up” tab under the heading USDP Group Pilates/ Personal Practice.  Scroll down to the bottom as they are just above the events section of the member portal.
https://upside-downdanceandpilates.sites.zenplanner.com/sign-up-now.cfm

First Level I Group Lesson Free During January!
Please tell friends and family who are wanting to take it to the next level in January.  We are offering the first level I group class free.  These classes are not for individuals with special conditions or injuries,  Send your friend here to sign up!
https://upside-downdanceandpilates.sites.zenplanner.com/freeTrial.cfm

If you have any questions please do not hesitate to contact us at info@upsidedownpilates.com (mailto:info@upsidedownpilates.com) .
Aloha-
Lisa
** Register for your first Group Class of 2016!
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**
Level I Groundwork Sundays at 11:30a (1/10/16 - 2/14/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=7A8EF9D3-A8C4-42F4-AB51-E4114C0A7DB6&loginReturn=enrollment.cfm?appointmentId=7A8EF9D3-A8C4-42F4-AB51-E4114C0A7DB6)

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** Level I Groundwork Wednesdays at 10:30a (1/6/16 - 2/10/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=67E0162C-E8CA-4D31-9C21-7B3C2EB9E2DF&loginReturn=enrollment.cfm?appointmentId=67E0162C-E8CA-4D31-9C21-7B3C2EB9E2DF)
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**
Level I Reformer Wednesdays at 6:30p (1/6/16 - 2/10/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=BB4A1DB2-4CF7-4189-8468-D811DFEB76E6&loginReturn=enrollment.cfm?appointmentId=BB4A1DB2-4CF7-4189-8468-D811DFEB76E6)
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**
Level I Cadillac Saturdays at 10:30a (1/9/16 - 2/13/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=B4A563A0-0B36-4608-BB9A-C04144CC15D4&loginReturn=enrollment.cfm?appointmentId=B4A563A0-0B36-4608-BB9A-C04144CC15D4)
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**
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** Level II Reformer Sundays at 1:30p (1/10/16 - 2/14/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=10D5A6EA-DAFC-4332-AC73-29D05054C0B8&loginReturn=enrollment.cfm?appointmentId=10D5A6EA-DAFC-4332-AC73-29D05054C0B8)
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**
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** Level II Reformer Mondays at 4:30p (1/4/16 - 2/8/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=74075296-6935-4142-99FB-81D31BBAE3AC&loginReturn=enrollment.cfm?appointmentId=74075296-6935-4142-99FB-81D31BBAE3AC)
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** Level II Chair Mondays at 6:30p (1/4/16 - 2/8/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=5425E8C4-1FD5-40F6-8D90-AF76BEA85360&loginReturn=enrollment.cfm?appointmentId=5425E8C4-1FD5-40F6-8D90-AF76BEA85360)
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**
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** Level II Balance Ball Tuesdays at 7:30a (1/5/16 - 2/9/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=7B908D0A-89C8-44A2-9C0B-1E4B8A556395&loginReturn=enrollment.cfm?appointmentId=7B908D0A-89C8-44A2-9C0B-1E4B8A556395)
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**
Level II Cadillac Tuesdays at 5:30p (1/5/16 - 2/9/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=627FE03D-480A-4EDA-B62E-DA25B154C810&loginReturn=enrollment.cfm?appointmentId=627FE03D-480A-4EDA-B62E-DA25B154C810)
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** Level II PNF Reformer Thursdays at 7:30a (1/7/16 - 2/11/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=F2799AAF-6FA7-42F1-8799-8D436E7855B3&loginReturn=enrollment.cfm?appointmentId=F2799AAF-6FA7-42F1-8799-8D436E7855B3)
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** Level II Foam Roller Thursdays at 5:30p (1/7/16 - 2/11/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=4FD19497-8EF9-44F1-8C66-772EF48F4D15&loginReturn=enrollment.cfm?appointmentId=4FD19497-8EF9-44F1-8C66-772EF48F4D15)
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** Level II PNF Cadillac Saturdays at 9:30a (1/9/16 - 2/13/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=55521BE6-CBDF-4CD8-BBAB-80434CB4D8FF&loginReturn=enrollment.cfm?appointmentId=55521BE6-CBDF-4CD8-BBAB-80434CB4D8FF)
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** Level III PNF Groundwork Mondays at 5:30p (1/4/16 - 2/8/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=4E700CDB-6A9E-4906-B89D-AC020EA513ED&loginReturn=enrollment.cfm?appointmentId=4E700CDB-6A9E-4906-B89D-AC020EA513ED)
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** Level III PNF Reformer Wednesdays at 5:30p (1/6/16 - 2/10/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=910E8A70-96F3-4794-B0F9-D81B1FEFE84A&loginReturn=enrollment.cfm?appointmentId=910E8A70-96F3-4794-B0F9-D81B1FEFE84A)
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** Post Rehab Conditioning Groundwork Saturdays at 2:30p
(1/9/16 - 2/13/16)
CLICK HERE TO REGISTER (https://upside-downdanceandpilates.sites.zenplanner.com/loginSignup.cfm?appointmentId=ED615114-A7C2-4367-B727-1A10813CF4A4&loginReturn=enrollment.cfm?appointmentId=ED615114-A7C2-4367-B727-1A10813CF4A4)
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** Applications being accepted for our
NEUROMUSCULAR RE-EDUCATION CERTIFICATION
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** Upside-Down Pilates Comprehensive Teacher Training Course
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**
Online Module opens on January 11, 2016!
Live meetings:
February 21, 2016 - 1:30 PM to 5:30 PM
April 3, 2016 - 1:30 PM to 5:30 PM
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**
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The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 11, 2016 and can be registered for up until the first live meeting Sunday February 21, 2016. All online modules must be competed prior to the first live meeting.
Live meeting can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$1000 flat fee
or $100 per month for 12 months Jan 2016-Dec 2016.

To apply for this course please email info@upsidedownpilates.com for an application.

Click Here for more information on our NEUROMUSCULAR RE-EDUCATION CERTIFICATION! (https://upside-downdanceandpilates.sites.zenplanner.com/event.cfm?eventId=6523468C-DD87-4A92-9677-D2E390E552C6)

Upside-Down Teacher Trainings are open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Reeducation course,  Level I Groundwork, Reformer, Cadillac, Barrels, and Chair is recommended and is required for Full Level I Certification.  USDPilates Neuromuscular Reeducation course can be done simultaneously to other Level I courses.