Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.

Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.
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Pilates With The ActivMotion Bar
March 19, 2017
from 12:30pm – 3:30pm 
Please join  Derek Mikilski the creator of the ActivMotion Bar at Upside-Down Pilates Honolulu as he teaches a workshop incorporating the ActivMotion bar with Pilates.Life is ever changing. Variables both inside and outside of our body are always acting to push, pull, accelerate and decelerate our center of mass as we move through space. With dynamic resistance that shifts inside, ActivMotion Bars simulate this ever-changing, dynamic environment. ActivMotion Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar (AMB). This unique stimulus has been proven in university research studies to increase muscle activation nearly 200% over conventional fitness tools like medicine balls and standard solid aerobic bars! This course will teach you how to leverage the unique ActivMotion Bar stimulus in one on one and small group environments on the Mat and Reformer to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.

Payment is due at time of registration.  No refunds.

$100 until March 12th, $125 thereafter. Worth 3.0 PMA CEC’s.Please Click On The Links Below To Register!!!
CLICK HERE TO REGISTER

PNF Pilates for the Face and Neck
April 23, 2017
12:30pm – 3:45pm
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face  and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face.  We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. This workshop can be attended online via google plus hangouts so do not let distance stop you!
$100 until April 16th,  $125 thereafter.
Worth 3.0 PMA CEC’sPlease go to the link below to register today!
Click Here to Register

Mr. Gaga

March 28, 2017
Doris Duke Theatre
1:00pm and 7:30pm Showings

About the Film:

Directed by Tomer Heymann. Israel/Sweden/Germany/Netherlands. 2015. 100 min. English and Hebrew with English subtitles.

“Ohad Naharin, artistic director of the Batsheva Dance Company, is regarded as one of the most important choreographers in the world. Meeting him at a critical turning point in his personal life, this spirited and insightful documentary will introduce you to a man with great artistic integrity and an extraordinary vision. Filmed over a period of eight years, director Tomer Heymann mixes intimate rehearsal footage with an extensive unseen archive and breathtaking dance sequences.

This story of an artistic genius who redefined the language of modern dance is guaranteed to leave you skipping.”

Read the Hollywood Reporter review.

 $10 General Admission
$8 for Museum Members
Click Here to purchase tickets

Upside-Down Pilates - Groundwork Level II Part 1 of 3
Here is our new Upside-Down Pilates Level II Groundwork Part I video. Click on the above picture to work out with Lisa!

Register For Our Upcoming Group Classes!

Level I Arc Barrel Sundays at 1:30p (04/02/17 – 05/07/17)
CLICK HERE TO REGISTER

Level I Cadillac Wednesdays at 10:30a (03/29/17 – 05/03/17)
CLICK HERE TO REGISTER

Level I Chair Wednesdays at 6:30p (03/29/17 – 05/03/17)
CLICK HERE TO REGISTER

Level I Groundwork Saturdays at 11:30a (04/01/17 – 05/06/17)
CLICK HERE TO REGISTER

Level II Reformer Sundays at 11:30a (04/02/17 – 05/07/17)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 4:30p (03/27/17 – 05/01/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Mondays at 6:30p (03/27/17 – 05/01/17)
CLICK HERE TO REGISTER

Level II Groundwork Tuesdays at 5:30p (03/28/17 – 05/02/17)
CLICK HERE TO REGISTER

Level II Reformer Thursdays at 5:30p (03/30/17 – 05/04/17)
CLICK HERE TO REGISTER

Level II Cadillac Saturdays at 10:30a (04/01/17 – 05/06/17)
CLICK HERE TO REGISTER

Level III Groundwork Mondays at 5:30p (03/27/17 – 05/01/17)
CLICK HERE TO REGISTER

 Level III Cadillac Tuesdays at 6:30p (03/28/17 – 05/02/17)
CLICK HERE TO REGISTER

Level III PNF Cadillac Wednesdays at 5:30p (03/29/17 – 05/03/17)
CLICK HERE TO REGISTER

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Pilates with Activation Bar Workshop, Group Lesson Schedule, and Resistance Band Level II Videos

Enjoy our new Resistance Band Level II episodes. Register for our ActivMotion Bar Worshop and upcoming Pilates group lessons!
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Upside-Down Pilates - Resistance Band Level II Part 1 of 3
Here is our new Upside-Down Pilates Level II Resistance Band Part I video. Click on the above picture to work out with Lisa!
Pilates with the ActivMotion Bar
March 19, 2017
12:30pm – 3:30pm
Please join  Derek Mikilski the creator of the ActivMotion Bar at Upside-Down Pilates Honolulu as he teaches a workshop incorporating the ActivMotion bar with Pilates.  Worth 3.0 PMA CEC’s.

Life is ever changing. Variables both inside and outside of our body are always acting to push, pull, accelerate and decelerate our center of mass as we move through space. With dynamic resistance that shifts inside, ActivMotion Bars simulate this ever-changing, dynamic environment. ActivMotion Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar (AMB). This unique stimulus has been proven in university research studies to increase muscle activation nearly 200% over conventional fitness tools like medicine balls and standard solid aerobic bars! This course will teach you how to leverage the unique ActivMotion Bar stimulus in one on one and small group environments on the Mat and Reformer to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.

$100 until March 12th,  $125 thereafter.
Payment is due at time of registration.  No refunds.

Please go to the link below to register today!
Click Here to Register

Register For Our Current Group Classes!

Level I Reformer Sundays at 1:30p (02/19/17 – 03/26/17)
CLICK HERE TO REGISTER

Level I Groundwork Wednesdays at 10:30a (02/15/17 – 03/22/17)
CLICK HERE TO REGISTER

Level I Arc Barrel Wednesdays at 6:30p (02/15/17 – 03/22/17)
CLICK HERE TO REGISTER

Level I Chair Saturdays at 11:30a (02/18/17 – 03/25/17)
CLICK HERE TO REGISTER

Level II Cadillac Sundays at 11:30a (02/19/17 – 03/26/17)
CLICK HERE TO REGISTER

Level II Groundwork Mondays at 4:30p (02/13/17 – 03/20/17)
CLICK HERE TO REGISTER

Level II Reformer Mondays at 6:30p (02/13/17 – 03/20/17)
CLICK HERE TO REGISTER

Level II Chair Tuesdays at 5:30p (02/14/17 – 03/21/17)
CLICK HERE TO REGISTER

Level II Cadillac Thursdays at 5:30p (02/16/17 – 03/23/17)
CLICK HERE TO REGISTER

Level II Groundwork Saturdays at 10:30a (02/18/17 – 03/25/17)
CLICK HERE TO REGISTER

Level III Chair Mondays at 5:30p (02/13/17 – 03/20/17)
CLICK HERE TO REGISTER

 Level III Groundwork Tuesdays at 6:30p (02/14/17 – 03/21/17)
CLICK HERE TO REGISTER

Level III PNF Groundwork Wednesdays at 5:30p (02/15/17 – 03/22/17)
CLICK HERE TO REGISTER

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Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!

Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!
View this email in your browser
Upside-Down Pilates - Balance Ball- Level II Part I of 3
Here is our new Upside-Down Pilates Level II Balance Ball Part I video. Click on the above picture to work out with Lisa!
Join Upside-Down Pilates in a Special PNF Torso Workshop
 January 08, 2017 from 12:30pm – 4:30pm. 
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the torso and how they incorporate into the PNF limb patterns. We will tape on ourselves and Herman the skeleton the major “sash effect” muscles of the  torso. We will learn several exercises to balance in three dimensions the muscles of the torso and how firing these muscles will prevent and alleviate most chronic back complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy and chiropractic practice or any form of movement education. Open to all, no experience necessary, price $125. Worth 4.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you!
Click Here To RegisterClick Here To Register on Google+ Hangouts

Applications being accepted for our
NEUROMUSCULAR RE-EDUCATION CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course

Online Module opens on January 09, 2017!
Live meetings:
February 12, 2017 – 11:30 AM to 3:30 PM
March 26, 2017 – 11:30 AM to 3:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 09, 2017 and can be registered for up until the first live meeting Sunday February 12, 2017. The first five online must be competed prior to the first live meeting. Live meeting can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$1000 flat fee
or $100 per month for 12 months Jan 2017-Dec 2017.

Please email info@upsidedownpilates.com for an application. Online registration is not available for this course.  Registration will be done after application is accepted by Lisa Orig.

Click Here for more information 

Upside-Down Teacher Trainings are open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Reeducation course,  Level I Groundwork, Reformer, Cadillac, Barrels, and Chair is recommended and is required for Full Level I Certification.  USDPilates Neuromuscular Reeducation course can be done simultaneously to other Level I courses.

 

Register For Our Current Group Classes!

Level I Cadillac Sundays at 1:30p (01/08/17 – 02/12/17)
CLICK HERE TO REGISTER

Level I Chair Wednesdays at 10:30a (01/04/17 – 02/08/17)
CLICK HERE TO REGISTER

Level I Reformer Wednesdays at 6:30p (01/04/17 – 02/08/17)
CLICK HERE TO REGISTER

Level I Arc Barrel Saturdays at 11:30a (01/07/17 – 02/11/17)
CLICK HERE TO REGISTER

Level II Groundwork Sundays at 11:30a (01/08/17 – 02/12/17)
CLICK HERE TO REGISTER

Level II Chair Mondays at 4:30p (01/02/17 – 02/06/17)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 6:30p (01/02/17 – 02/06/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Tuesdays at 5:30p (01/03/17 – 02/07/17)
CLICK HERE TO REGISTER

Level II Groundwork Thursdays at 5:30p (01/05/17 – 02/09/17)
CLICK HERE TO REGISTER

Level II Chair Saturdays at 10:30a (01/07/17 – 02/11/17)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (01/02/17 – 02/06/17)
CLICK HERE TO REGISTER

 Level III Chair Tuesdays at 6:30p (01/03/17 – 02/07/17)
CLICK HERE TO REGISTER

Level III PNF Chair Wednesdays at 5:30p (01/04/17 – 02/08/17)
CLICK HERE TO REGISTER

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PNF Pilates For The Torso 2016

PNF Pilates For The Torso Workshop on January 08, 2017 from 12:30-4:30!!!  Here is a class description and registration instructions!
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Upside-Down Pilates
PNF Pilates For The Torso

January 08, 2017
from 12:30pm – 4:30pm 

In this workshop we will explore the proprioception neuromuscular facilitation patterns for the torso and how they incorporate into the PNF limb patterns. We will tape on ourselves and Herman the skeleton the major “sash effect” muscles of the  torso. We will learn several exercises to balance in three dimensions the muscles of the torso and how firing these muscles will prevent and alleviate most chronic back complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy and chiropractic practice or any form of movement education. Open to all, no experience necessary. $100 until Dec 30th, after Dec 30th $125. Worth 4.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you!
Please Click On The Links Below To Register!!!

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December 2016 Newsletter

Happy Holidays from Lisa & Your Upside-Down Pilates Ohana! View our Foam Roller Level II Part I Video, Phase III Teacher Training, PNF for the Torso Workshop, and Our Current/Upcoming Group Classes!
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Upside-Down Pilates - Foam Roller Level II- Part I of 3
Here is our new Upside-Down Pilates Level II Foam Roller Part I video. Click on the above picture to work out with Lisa!
Join Upside-Down Pilates in a Special PNF Torso Workshop
 January 08, 2017 from 1:30pm – 4:30pm. 
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the torso and how they incorporate into the PNF limb patterns. We will tape on ourselves and Herman the skeleton the major “sash effect” muscles of the  torso. We will learn several exercises to balance in three dimensions the muscles of the torso and how firing these muscles will prevent and alleviate most chronic back complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy and chiropractic practice or any form of movement education. Open to all, no experience necessary. $100 until Dec 30th, after Dec 30th $125. Worth 4.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you!
Click Here To Register

Click Here To Register on Google+ Hangouts

Applications being accepted for our
PHASE III TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Cadillac Phase III – 12/11/16, 12/18/16 from 12:30pm-4:30pm
Chair Phase III – 01/15/17 from 12:30pm-4:30pm

Open to Pilates Teachers of all backgrounds who have completed a level I and II training in any Pilates Teacher Training desiring to take their teaching skill to the next level. Phase III of the Upside-Down Pilates Teacher Training covers Level IV, V, and VI of the Upside-Down Pilates curriculum. Completion of USDPilates Phase I and Phase II Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

Current Group Classes

Upside-Down Pilates will be extending their current group classes into the month of December! Instead of having a short new series before the holidays, we are giving our students more practice time with their current classes. We hope you are all enjoying them as much as we are!!!

View the upcoming group class schedule for the new year below.

Register For Our Upcoming Group Classes!

Level I Cadillac Sundays at 1:30p (01/08/17 – 02/12/17)
CLICK HERE TO REGISTER

Level I Chair Wednesdays at 10:30a (01/04/17 – 02/08/17)
CLICK HERE TO REGISTER

Level I Reformer Wednesdays at 6:30p (01/04/17 – 02/08/17)
CLICK HERE TO REGISTER

Level I Arc Barrel Saturdays at 11:30a (01/07/17 – 02/11/17)
CLICK HERE TO REGISTER

Level II Groundwork Sundays at 11:30a (01/08/17 – 02/12/17)
CLICK HERE TO REGISTER

Level II Chair Mondays at 4:30p (01/02/17 – 02/06/17)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 6:30p (01/02/17 – 02/06/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Tuesdays at 5:30p (01/03/17 – 02/07/17)
CLICK HERE TO REGISTER

Level II Groundwork Thursdays at 5:30p (01/05/17 – 02/09/17)
CLICK HERE TO REGISTER

Level II Chair Saturdays at 10:30a (01/07/17 – 02/11/17)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (01/02/17 – 02/06/17)
CLICK HERE TO REGISTER

 Level III Chair Tuesdays at 6:30p (01/03/17 – 02/07/17)
CLICK HERE TO REGISTER

Level III PNF Chair Wednesdays at 5:30p (01/04/17 – 02/08/17)
CLICK HERE TO REGISTER

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Yamuna Body Rolling: Shoulders, Arms, Back & Neck Workshop

Yamuna Body Rolling: Shoulders, Arms, Back & Neck workshop on December 04, 2016 from 12:30pm – 4:30pm! Here is a class description and registration instructions!
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Upside-Down Pilates is excited to be hosting a special workshop with STOTT PILATES® Athletic Conditioning Specialist, Tiffany Lodes!!!
 December 04, 2016
from 12:30pm – 4:30pm 

Body Rolling: Shoulders, Arms, Back & Neck 
In this workshop we will focus on the upper body, focusing on exercises for the shoulders, arms, back and neck. You will learn basic and more advanced exercises including the powerful yet simple breath work. You will learn how to free the ribcage to allow for a fuller three dimensional breath. We will learn exercises to address lower back problems, back, neck and shoulder tension. Keeping the shoulder aligned, tension free and with a full range of motion.

With the Yamuna balls you will learn how to increase flexibility, function and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness and restrictions in your body, improve posture and increase alignment with this wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own.

We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability. You deserve to feel good in your body. Take the time to learn what it needs.

Price $100 until Nov. 27th, and $125 until Dec. 3rd.
Please click on the link below to register today!!!

CLICK HERE TO REGISTER

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Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training.

Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training.
View this email in your browser
Here is our new Upside-Down Pilates Level I Reformer series video. Click on the above picture to work out with Lisa!
Upside-Down Pilates is excited about hosting a special Yamana Body Rolling & Pilates workshop on December 04, 2016 from 12:30pm – 4:30pm! The workshop will be $100 until November 27,2016 and $125 until December 03, 2016. Please click on the link below to register today!!!

CLICK HERE TO REGISTER

Applications being accepted for our
PHASE III TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Reformer Phase III – 10/2/16, 10/23/16, 11/6/16
from 12:30pm-4:30pm
Cadillac Phase III – 11/20/16, 12/4/16 from 12:30pm-4:30pm
Chair Phase III – 12/18/16 from 12:30pm-4:30pm

Open to Pilates Teachers of all backgrounds who have completed a level I and II training in any Pilates Teacher Training desiring to take their teaching skill to the next level. Phase III of the Upside-Down Pilates Teacher Training covers Level IV, V, and VI of the Upside-Down Pilates curriculum. Completion of USDPilates Phase I and Phase II Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

Register For Our Current Group Classes!

Level I Groundwork Sundays at 1:30p (10/30/16 – 12/18/16)
CLICK HERE TO REGISTER

Level I Reformer Wednesdays at 10:30a (10/26/16 – 12/21/16)
CLICK HERE TO REGISTER

Level I Cadillac Wednesdays at 6:30p (10/26/16 – 12/21/16)
CLICK HERE TO REGISTER

Level I Arc Barrel Thursdays at 4:30p (10/27/16 – 12/22/16)
CLICK HERE TO REGISTER

Level I Reformer Saturdays at 11:30a (10/29/16 – 12/17/16)
CLICK HERE TO REGISTER

Level II Arc Barrel Sundays at 11:30a (10/30/16 – 12/18/16)
CLICK HERE TO REGISTER

Level II Magic Circle Mondays at 4:30p (10/24/16 – 12/19/16)
CLICK HERE TO REGISTER

Level II Groundwork Mondays at 6:30p (10/24/16 – 12/19/16)
CLICK HERE TO REGISTER

Level II Reformer Tuesdays at 5:30p (10/25/16 – 12/20/16)
CLICK HERE TO REGISTER

Level II Chair Thursdays at 5:30p (10/27/16 – 12/22/16)
CLICK HERE TO REGISTER

Level II Resistance Band Saturdays at 10:30a (10/29/16 – 12/17/16)
CLICK HERE TO REGISTER

Level III Reformer Mondays at 5:30p (10/24/16 – 12/19/16)
CLICK HERE TO REGISTER

 Level III Balance Ball Tuesdays at 6:30p (10/25/16 – 12/20/16)
CLICK HERE TO REGISTER

Level III PNF Arc Barrel Wednesdays at 5:30p (10/26/16 – 12/21/16)
CLICK HERE TO REGISTER

October 2016 Newsletter

Happy Halloween from Lisa & your Upside-Down Pilates Ohana! View our new Cadillac Level I Video and Our Current Group Lessons & Teacher Training.
View this email in your browser
Upside-Down Pilates - Level I Cadillac
Here is our new Upside-Down Pilates Level I Cadillac series video. Click on the above picture to work out with Lisa!

Applications being accepted for our
PHASE III TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Reformer Phase III – 10/2/16, 10/23/16, 11/6/16
from 12:30pm-4:30pm
Cadillac Phase III – 11/20/16, 12/4/16 from 12:30pm-4:30pm
Chair Phase III – 12/18/16 from 12:30pm-4:30pm

Open to Pilates Teachers of all backgrounds who have completed a level I and II training in any Pilates Teacher Training desiring to take their teaching skill to the next level. Phase III of the Upside-Down Pilates Teacher Training covers Level IV, V, and VI of the Upside-Down Pilates curriculum. Completion of USDPilates Phase I and Phase II Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

Register For Our Current Group Classes!

Level I Groundwork Sundays at 11:30a (9/18/16 – 10/23/16)
CLICK HERE TO REGISTER

Level I Cadillac Wednesdays at 10:30a (9/14/16 – 10/19/16)
CLICK HERE TO REGISTER

Level I Groundwork Wednesdays at 6:30p (9/14/16 – 10/19/16)
CLICK HERE TO REGISTER

Level I Chair Thursdays at 4:30p (9/15/16 – 10/20/16)
CLICK HERE TO REGISTER

Level I Reformer Saturdays at 10:30a (9/17/16 – 10/22/16)
CLICK HERE TO REGISTER

Level II Chair Sundays at 1:30p (9/18/16 – 10/23/16)
CLICK HERE TO REGISTER

Level II Reformer Mondays at 4:30p (9/12/16 – 10/17/16)
CLICK HERE TO REGISTER

Level II Chair Mondays at 6:30p (9/12/16 – 10/17/16)
CLICK HERE TO REGISTER

Level II Cadillac Tuesdays at 5:30p (9/13/16 – 10/18/16)
CLICK HERE TO REGISTER

Level II Resistance Band Thursdays at 5:30p (9/15/16 – 10/20/16)
CLICK HERE TO REGISTER

Level III Cadillac Mondays at 5:30p (9/12/16 – 10/17/16)
CLICK HERE TO REGISTER

 Level III Reformer Tuesdays at 6:30p (9/13/16 – 10/18/16)
CLICK HERE TO REGISTER

Level III PNF Chair Wednesdays at 5:30p (9/14/16 – 10/19/16)
CLICK HERE TO REGISTER

Upside-Down Pilates Upcoming Group Lessons & Teacher Training, New Operations Manager, and Part I of the new Activmotion Bar Level I series

Upside-Down Pilates Upcoming Group Lessons & Teacher Training, New Operations Manager, and Part I of the new Activmotion Bar Level I series.. Sign-up Today!
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Upside-Down Pilates - ActivMotion Bar and Upside-Down Pilates - Part 1 of 2 - HD
Above is Part I of the New Upside-Down Pilates Level I Activmotion Bar series. Click on the above picture to work out with Lisa!
Meet Our New Operations Manager!!!

Upside-Down Pilates is happy to announce that Shannon Yamamoto, Upside-Down Pilates Apprentice Teacher, will be taking over the position of Operations Manager starting August 01, 2016 . Ms. Yamamoto has been a student in the teacher training program, since Summer 2015, and hopes to pass her certification by the end of this year.  Shannon is very honored and ready to accept the new challenges!

We would also like to give a big mahalo to Adealani “Dee” Wesley for all of her hard work as Operations Manager. Dee will continue to teach her classes on Tuesdays and Thursdays, but is very excited to spend more time with her family.

Register For Our Upcoming Group Classes!

Level I Arc Barrel Sundays at 11:30a (8/1/16 – 9/5/16)
CLICK HERE TO REGISTER

Level I Groundwork Wednesdays at 10:30a (8/3/16 – 9/7/16)
CLICK HERE TO REGISTER

Level I Foam Roller Wednesdays at 6:30p (8/3/16 – 9/7/16)
CLICK HERE TO REGISTER

Level I Cadillac Saturdays at 10:30a (8/6/16 – 9/10/16)
CLICK HERE TO REGISTER

Level II Resistance Band Sundays at 1:30p (8/07/16 – 9/11/16)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 4:30p (8/1/16 – 9/5/16)
CLICK HERE TO REGISTER

Level II Arc Barrel Mondays at 6:30p (8/1/16 – 9/5/16)
CLICK HERE TO REGISTER

Level II Groundwork Tuesdays at 5:30p (8/2/16 – 9/6/16)
CLICK HERE TO REGISTER

Level II Reformer Thursdays at 5:30p (8/4/16 – 9/8/16)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (8/1/16 – 9/5/16)
CLICK HERE TO REGISTER

 Level III Cadillac Tuesdays at 6:30p (8/2/16 – 9/6/16)
CLICK HERE TO REGISTER

Level III Foam Roller Wednesdays at 5:30p (8/3/16 – 9/7/16)
CLICK HERE TO REGISTER

Applications being accepted for our
PHASE II CHAIR TEACHER TRAINING
CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course
Classes begin on August 07, 2016

Open to Pilates Teachers of all backgrounds who have completed a level I training in Pilates Chair desiring to take their teaching skill to the next level. Completion of USDPilates Phase I Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

Click on the link below for more information on how to apply and register.

CLICK HERE TO APPLY AND REGISTER

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Part III of Balance Ball Level I Series and Current Upside-Down Pilates Group Lessons

Upside-Down Pilates Current Group Lessons and Part III of the new Balance Ball Level I series.. Sign-up Today!
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Upside-Down Pilates - Balance Ball Level I Part 3
Above is Part III of the Upside-Down Pilates Balance Ball Level I series. Click on the above picture to work out with Lisa!

Register For Our Current Group Classes!

Level I Chair Sundays at 11:30a (6/26/16 – 7/31/16)
CLICK HERE TO REGISTER

Level I Arc Barrel Wednesdays at 10:30a (6/22/16 – 7/27/16)
CLICK HERE TO REGISTER

Level I Reformer Wednesdays at 6:30p (6/22/16 – 7/27/16)
CLICK HERE TO REGISTER

Level I Groundwork Saturdays at 10:30a (6/25/16 – 7/30/16)
CLICK HERE TO REGISTER

Level II Reformer Sundays at 1:30p (6/26/16 – 7/31/16)
CLICK HERE TO REGISTER

Level II Groundwork Mondays at 4:30p (6/20/16 – 7/25/16)
CLICK HERE TO REGISTER

Level II Balance Ball Mondays at 6:30p (6/20/16 – 7/25/16)
CLICK HERE TO REGISTER

Level II Cadillac Tuesdays at 7:30a (6/21/16 – 7/26/16)
CLICK HERE TO REGISTER

Level II Reformer Tuesdays at 5:30p (6/21/16 – 7/26/16)
CLICK HERE TO REGISTER

Level II Cadillac Thursdays at 5:30p (6/23/16 – 7/28/16)
CLICK HERE TO REGISTER

Level II Arc Barrel Saturdays at 9:30a (6/25/16 – 7/30/16)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (6/20/16 – 7/25/16)
CLICK HERE TO REGISTER

 Level III Groundwork Tuesdays at 6:30p (6/21/16 – 7/26/16)
CLICK HERE TO REGISTER

Level III PNF Reformer Wednesdays at 5:30p (6/22/16 – 7/27/16)
CLICK HERE TO REGISTER

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