February Newsletter

Posted on February 1, 2012 by adealani
From: Upside-Down Dance & Pilates <info@upsidedownpilates.com>
Subject: Meet Dee & February Class Schedule!
Reply: info@upsidedownpilates.com
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Upside-Down Dance and Pilates
Happy Valentine’s Day

February Newsletter
Upside-Down Dance & Pilates
1111 Nu’uanu Avenue #213
Honolulu, Hawaii 96817
1-888-751-6950 ext. 5
info@upsidedownpilates.com
Click here to watch Upside-Down Pilates TV:

http://upsidedownpilates.com/tv-show/
February Offer
New Unlimited Level 1 Class Package Option – See Below
Hello Fellow Pilates Addicts!

Please welcome our new full-time Operations Manager & Pilates Teacher, Adealani (Dee, or Lani, as Lisa calls her) Gerkewicz to Upside-Down Dance & Pilates! Adealani is a former professional dancer and has been teaching pilates in New York City for the past few years, but is originally from Kailua, Oahu. She is excited to return home and join the Upside-Down Family! She can’t wait to meet and see all of you around the studio! If you have any questions or need some assistance, Adealani will be happy to help, just send an email to info@upsidedownpilates.com!

Adealani Malia Adealani (Dee)

Sincerely,
Upside-Down Dance and Pilates

Upside-Down Pilates Group Classes

February 2012

Sundays
Reformer I – 9:00 am
Reformer III – 12:00 pm
Cadillac I – 6:00pm
Mondays
Reformer I – 11:30 am
Chair III – 4:30 pm
Chair IV – 5:30 pm
Chair II- 6:30 pm
Reformer I – 6:30 pm
Tuesdays
Groundwork I – 12:30 pm
Chair II – 4:30 pm
Cadillac III – 5:30 pm
Chair I – 5:30 pm
Foam Roller/ Ball/ Arc I – 6:30 pm
Wednesdays
Chair I – 11:30 am
Reformer III – 4:30 pm
Cadillac I – 6:30 pm
Thursdays
Reformer I – 9:30 am
Reformer II – 5:30 pm
Reformer I – 6:30 pm
Fridays
Reformer I – 4:30 pm
Saturdays
Groundwork IV – 8:30 am
Reformer II – 10:30 am
Cadillac I – 11:30 am

February Menu of Services
Solo Lessons
Introductory Solo Lesson package $225
One Solo Lesson $85
Six Solo Lessons $420
Twelve Solo Lessons $780

Group Classes
One Groundwork Class $25
Six Groundwork Classes $120
Twelve Groundwork Classes $216
One Equipmentwork Class $40
Six Equipmentwork Classes $210
Twelve Equipmentwork Classes $360
Recurring Unlimited Month Level 1 Classes $150
(3 recurring months minimum)
Single Month Unlimited Level 1 Classes $375

All purchases are non-refundable and non-transferable. All purchases (except unlimited month) expire 6 months from date of purchase. Payment is due at time of booking. When you book your lesson your credit card will be charged. All Lessons are 55 minutes in length. All purchases are subject to a 4.71 % sales tax. To avoid being charged, please cancel 48 hours prior to the start time of your lesson. You may then reschedule your lesson, but will not be refunded your purchase. Repeated cancellations will result in being barred from studying with us. Prices are subject to change without notice. Teachers may be substituted without notice. To ensure a place in class please schedule 24hours in advance. Lessons and classes may be canceled 24hours in advance by the studio due to low enrollment or illness without refund.

Where & When
1111 Nu’uanu Avenue #213
Honolulu, Hawaii 96817
February 2012
Available by appointment only
info@upsidedownpilates.com
Look at our new group class option!
Try our Recurring Unlimited Month Level 1 Group Class Package! It is $150/month with a 3 recurring month minimum. If interested, email for more info!
Introductory Solo Package $225 One time offer for NEW students! 3 Solo Lessons $225. All three lessons must be scheduled with the same teacher.  Inquire by email at info@upsidedownpilates.com if interested.
Lessons Expire: 90 Days from purchase
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September Newsletter

Posted on August 25, 2011 by Lisa Orig
Fall in love with moving!

Aloha Dance and Pilates Addict,

What a year we have had so far!  Through the good, the bad, and the ugly Upside-Down Dance and Pilates preservers.  All of us here appreciate the resolve and support so many of you have provided for us.  Let’s finish out 2011 on a happy note and move into 2012 full speed ahead.

On that happy note- Audrey had her baby!  After holding down the fort here through April, May, and June she delivered an 8lb 7.2 oz 21.5 inch baby boy named Koh on August 8th!  I know we are all looking forward to his light and joy brightening up the studio.Upside-Down Dance is back in action!    Our show will run November 17th, 18th, 19h, 20th, 23rd, 25th, 26th, and 27th at the ARTS at Marks Garage.  The show will highlight Honolulu’s most amazing dancers- Malia Yamamoto, Nicole Young, and Adealani Gerkewicz  (all Upside-Down Pilates teachers as well) along with Shannon Yamamoto and Marisol Garcia.  These five ladies are going to simply rock the house down.  Tickets will be available soon. More info to come in the following weeks.

Below are classes starting in September.  If you have not registered you’d better get to it.  They are filling up fast!

I hope to see you in the studio soon.  Thanks again for all of your love and support during this difficult time.  Each one of you has helped me to keep going!

Lisa Orig

AudryandKoh

Audrey and Koh!
Six week series starting the week of Sept 11th, 2011!Louanne Handstrand

New StudentsSunday Groundwork I with Adealani
Date: Sun 9/11/2011 – 10/16/2011
Time: 9:00 AM – 9:55 AM
This is an introductory six week course teaching you the fundamentals of breath, spinal articulation, creating a joint at the hip, creating a neuromuscular efficient shoulder, and creating a three dimensional “center” of support. In addition, each week you will learn a piece of functional anatomy. This course parallels our six DVD series. In this course you will learn the exercises on the DVD”s with attention from a teacher! Prerequisite: None! Please note there are no refunds or makeup’s for missed classes. Registration begins 60 days prior to start date! Min 4 Max 6 This class is suggested to be repeated several times! $108.

Sunday Reformer I with Jill
Date: Sun 9/11/2011 – 10/16/2011
Time: 2:00 PM – 2:55 PM
This is an introductory six week course that will get you acquainted with the Pilates Equipment. We will learn how to use our equipment independently as well as some foundational exercises such as foot work, posture series, side twist, mermaid, hip rolls, and monkey stretch which will challenge your strength, flexibility, and endurance. Prerequisite: None! We suggest the introductory solo lesson package in conjunction with registering for this class. Minimum 2 students maximum 4 students. Registration begins 60 days prior to start date and closes one week prior to start date or until it fills. Please note there are no refunds or makeups for missed classes. This class is suggested to be repeated several times! $180.

Tuesday Cadillac I with Nicole
Date: Tue 9/13/2011 – 10/18/2011
Time: 4:30 PM – 5:25 PM
This is an introductory six week course that will get you acquainted with the Pilates Equipment. We will learn how to use our equipment independently as well as some foundational exercises such as bend and stretch, posture series, side twist, mermaid, hip rolls, and monkey stretch which will challenge your strength, flexibility, and endurance. Prerequisite: None! We suggest the introductory solo lesson package in conjunction with registering for this class. Minimum 2 students maximum 4 students. Registration begins 60 days prior to start date and closes one week prior to start date or until it fills. Please note there are no refunds or makeups for missed classes. This class is suggested to be repeated several times! $180.

Tuesday Balance Ball I/II with Nicole
Date: Tue 9/13/2011 – 10/18/2011
Time: 6:30 PM – 7:25 PM
This is a beginning/intermediate group class open to strong students! This class will challenge all of your body’s stabilizing muscles and give you a full body workout using the Balance Ball! No injuries or special conditions please. Prerequisite: None! Please note there are no refunds or makeup’s for missed classes. Registration begins 60 days prior to start date! Min 4 Max 6 This class is suggested to be repeated several times! $108.

Thursday Reformer I with Audrey
Date: Thu 9/15/2011 – 10/20/2011
Time: 5:30 PM – 6:25 PM
This is an introductory six week course that will get you acquainted with the Pilates Equipment. We will learn how to use our equipment independently as well as some foundational exercises such as foot work, posture series, side twist, mermaid, hip rolls, and monkey stretch which will challenge your strength, flexibility, and endurance. Prerequisite: None! We suggest the introductory solo lesson package in conjunction with registering for this class. Minimum 2 students maximum 4 students. Registration begins 60 days prior to start date and closes one week prior to start date or until it fills. Please note there are no refunds or makeups for missed classes. This class is suggested to be repeated several times! $180.

Friday Chair I with Nicole
Date: Fri 9/16/2011 – 10/21/2011
Time: 1:00 PM – 1:55 PM
This is an introductory six week course that will get you acquainted with the Pilates Equipment. We will learn how to use our equipment independently as well as challenge your strength, flexibility, and endurance. Prerequisite: None! We suggest the introductory solo lesson package in conjunction with registering for this class. Minimum 2 students maximum 4 students. Registration begins 60 days prior to start date and closes one week prior to start date or until it fills. Please note there are no refunds or makeups for missed classes. This class is suggested to be repeated several times! $180.

Continuing Students

Monday Cadillac II/III with Audrey
Date: Mon 9/12/2011 – 10/17/2011
Time: 4:30 PM – 5:25 PM
Continuing from Equipment Work II we incorporate intermediate level exercises into our repertoire. Prerequisite: Equipment work II and attending class. Minimum 2 students maximum 4 students. Registration begins 60 days prior to start and closes one week prior to start date or until it fills. Please note there are no refunds or makeups for missed classes. This class is suggested to be repeated several times! $180.
Please NOTE! No Class July 4th, 2011.

Monday Chair III/IV with Lisa
Date: Mon 9/12/2011 – 10/17/2011
Time: 5:30 PM – 6:25 PM
Advanced Equipment Work Level III/IV moves from the intermediate exercises into true advanced Pilates exercises. This class is for the Pilates junkie. Prerequisite: Attending class at Upside-Down Pilates 2-3 times per week with at least one solo lesson is required. No injuries please! No fear and no excuses allowed. Minimum 3 students maximum 4 students. Registration begins 60 days prior to start and closes one week prior to start or until it fills. Please note there are no refunds or makeups for missed classes. $180.

Monday Chair II/III with Lisa
Date: Mon 9/12/2011 – 10/17/2011
Time: 6:30 PM – 7:25 PM
Continuing from Equipment Work II we incorporate intermediate level exercises into our repertoire. Prerequisite: Equipment work II and attending class. Minimum 2 students maximum 4 students. Registration begins 60 days prior to start and closes one week prior to start date or until it fills. Please note there are no refunds or makeups for missed classes. This class is suggested to be repeated several times! $180.
Please NOTE! No Class Monday October 31, 2011.

Tuesday Cadillac III with Nicole
Date: Tue 9/13/2011 – 10/18/2011
Time: 5:30 PM – 6:25 PM
This is an equipment based continuing level class. We will challenge our Pilates fundamentals, while increasing our strength, flexibility, endurance, and coordination. Prerequisite: Equipment work II attending lessons twice per week. Please note there are no refunds or makeup’s for missed classes. Registration begins 60 days prior to start date! Min 3 Max 4. This class is suggested to be repeated several times!

Wednesday Reformer III with Lisa
Date: Wed 9/14/2011 – 10/19/2011
Time: 4:30 PM – 5:25 PM
This is an equipment based continuing level class. We will challenge our Pilates fundamentals, while increasing our strength, flexibility, endurance, and coordination. Prerequisite: Equipment work II attending lessons twice per week. Please note there are no refunds or makeup’s for missed classes. Registration begins 60 days prior to start date! Min 3 Max 4. This class is suggested to be repeated several times!

Thursday Cadillac II/III with Adealani
Date: Thu 9/15/2011 – 10/20/2011
Time: 10:00 AM – 10:55 AM
Continuing from Equipment Work II we incorporate intermediate level exercises into our repertoire. Prerequisite: Equipment work II and attending class twice per week. Minimum 2 students maximum 4 students. Registration begins 60 days prior to start and closes one week prior to start date or until it fills. Please note there are no refunds or makeups for missed classes. This class is suggested to be repeated several times! $180.

Thursday Groundwork II/III with Audrey
Date: Thu 9/15/2011 – 10/20/2011
Time: 6:30 PM – 7:25 PM
This class continues from Groundwork I & II. In this six week series, we will learn how to stabilize our scapulae, increase our abdominal strength with proper head and cervical spine placement, and look at our knee, our elbow, our ankle, and our wrist. Completion of Groundwork I or instructor approval is required. We also recommend beginning in solo lessons in conjunction with this course. Please note there are no refunds or makeups for missed classes. Registration begins 60 days prior to start date! Min 4 Max 6. This class is suggested to be repeated several times! $108.
Please NOTE! No Class November 24, 2011.

Saturday Groundwork III/IV with Lisa
Date: Sat 9/17/2011 – 10/22/2011
Time: 8:00 AM – 8:55 AM
This advanced groundwork class travels from the intermediate level exercises into the advanced level. We will explore exercises such as the teaser, boomerang, rocking, and push up in arabesque! Prerequisite: Groundwork III or equivalent. Attending class 2-3 time per week. Registration begins 60 days prior to start and closes one week prior to start date or until it fills. Please note there are no refunds or makeups for missed classes. This class is suggested to be repeated several times! $108.

Saturday Cadillac II/III with Lisa
Date: Sat 9/17/2011 – 10/22/2011
Time: 10:00 AM – 10:55 AM
Continuing from Equipment Work II we incorporate intermediate level exercises into our repertoire. Prerequisite: Equipment work II and attending class. Minimum 2 students maximum 4 students. Registration begins 60 days prior to start and closes one week prior to start date or until it fills. Please note there are no refunds or makeups for missed classes. This class is suggested to be repeated several times! $180.
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Adealani Gerkewicz

Posted on August 4, 2011 by adealani

Adealani Gerkewicz, (“Dee” or “Lani” for short) was born and raised in Kailua, Oahu.  She started doing pilates as part of her ballet training 15 years ago, and got hooked as
she found out how much it increased her mind-body connection and helped to lengthen and strengthen her body. Adealani has had the opportunity to dance professionally with Colorado Ballet, New York Theatre Ballet, and State Street Ballet in Santa Barbara. She has toured the US and abroad with the Broadway musical “Swing!” as well as with the rock band “Panic! At the Disco” as a specialty dancer. Adealani is a certified STOTTPILATES instructor and has been teaching pilates in New York City for the past few
years. She is in the process of completing her Comprehensive Upside-Down Pilates Teacher Training.  She has also worked as a NYC-based core fusion physical trainer. She loves to scrapbook in her free time and is excited to help others discover the amazing benefits of the art of pilates.

Teaching hours: Monday – Wednesday 11am to 8pm, Thursday 7:30a to 4pm, and Sunday 8am to 2pm and 6pm to 8pm.

Please use the online scheduler to reserve your appointment. Mahalo.

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Upside-Down Pilates TV Show – Lesson 61 – Part 1 of 4

Posted on April 25, 2011 by Lisa Orig

Upside-Down Pilates – Lesson 61 – Part 1 of 4

UDP Lesson 61_1of4 optimized for iPhone

Upside-Down Pilates – Lesson 61 – Part 1 of 4

 

Podcast: Play in new window | Download

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April Newsletter

Posted on March 30, 2011 by Lisa Orig
obliques

April News
Aloha Dance and Pilates Addicts,

We have many things going on in the month April!

We are updating our website!

Head to our website and check it out.  Jeff is doing an amazing job at updating it.  New look same great teachers!  Let us know if you have any ideas on how to make the website or studio even better!

Lisa’s Maternity Leave

As you  know, Lisa is going on maternity leave and the other teachers will be subbing her group classes. She will be back to teach again in June.

New Six Week Series Starting April 18th

We also have a new bunch of Six Week Series Classes starting the week of April 18th! See below for class times, descriptions and days. Registration closes the week before classes start so get registered now! All registration is done online through our website – www.UpsideDownPilates.com.

April Drop-In Classes

Okay livingsocial participants you’ve gotten into a groove and your packages have expired, but don’t stop now!  Listed below are the drop-in class days and times.  If you have only tried our drop-in classes it is a good time to pump it up with an introductory solo lesson package or a group six-week series using the fancy equipment!

2011 Comprehensive Teacher Training

Our Comprehensive Teacher Training starts in August 2011!  Exact dates and times will be available in June.  More information below.

Upside-Down Dance takes the stage this November!

Upside-Down Dance will be taking the stage again in November.  We will be participating the the Fringe Festival and performing 2 weeks at the ARTS at Marks Garage.  If you would like to dance please send your resume to- lisa@upsidedowndance.com.  This is a paid opportunity.

Sincerely,
Upside-Down Dance and Pilates

 

Six Week Series Classes
Reformer I 

  • Mon 12:00 pm – 12:55 pm [4/18/11 - 5/23/11] (Audrey)
  • Thu 6:30 pm – 7:30 pm [4/21/11 - 5/26/11] (Audrey)
  • Fri 1:00 pm – 1:55 pm [4/22/11 - 5/27/11] (Nicole)
  • Sat 9:00 am – 9:55 am [4/23/11 - 5/28/11] (Malia)
  • Sat 12:00 pm – 12:55 pm [4/23/11 - 5/28/11] (Audrey)

Reformer II

  • Mon 4:30 pm – 5:25 pm [4/18/11 - 5/23/11] (Audrey)

Reformer II/III

  • Sat 11:00 am – 11:55 am [4/23/11 - 5/28/11] (Malia)

Cadillac I

  • Wed 9:00 am – 9:55 am [4/20/11 - 5/25/11] (Audrey)

Cadillac II/III

  • Tue 6:30 pm – 7:25 pm [4/19/11 - 5/24/11] (Nicole)

 

Cadillac III/IV

  • Tue 5:30 pm – 6:25 pm [4/19/11 - 5/24/11] (Nicole)

 

Chair I

  • Wed 12:00 pm – 12:55 pm [4/20/11 - 5/25/11] (Audrey)

 

Chair III

  • Wed 4:30 pm – 5:25 pm [4/20/11 - 5/25/11] (Audrey)

Groundwork I

  • Mon 6:30 pm – 7:25 pm [4/18/11 - 5/23/11] (Audrey)

Groundwork III/IV

  • Sat 8:00 am – 8:55 am [4/23/11 - 5/28/11] (Audrey)

 

April Drop-In Classes
  • Sunday    2:00 pm      USDP Fundamentals   (Jill)
  • Tuesday  6:30 pm      Balance Ball   (Nicole)
  • Thursday 5:30 pm      Resistance Band  (Audrey)
  • Saturday 10:00 am    Foam Roller Challenge  (Malia)
  • Saturday 11:00 am    Prenatal Pilates  (Audrey)

 

2011 Upside-Down Pilates Comprehensive Teacher Training
The Upside-Down Pilates Comprehensive Teacher Training Program is focused on developing creative and problem solving teachers, who have a strong base in functional anatomy, basic biomechanics, and innovative teaching skills. 

Please email info@upsidedownpilates.comThis e-mail address is being protected from spambots. You need JavaScript enabled to view it for an application and information on the application process.  Application Deadline is Monday July 11th 2011.  Late applications will be accepted until the program is full with qualified applicants. Space is limited!

Beginning August 2011

  • 800 hours
  • $6000 (Payment Installments & Work it off programs available!) (One work study position available)
  • Prerequisite- Pilates Experience, & 15 solo lessons with Lisa Orig (may be done concurrently to Training Program if necessary), Groundwork I, Equipment work I.

Level I- Foundations

  • 12 weeks

Dates to TBA 144 Seminar Hours

  • Includes
  • Experiential Anatomy
  • Basic Biomechanics
  • Postural Analysis
  • Dynamic Movement Assessment
  • Common Injuries & Conditions
  • Pre, Level I, & Level II Pilates based Exercises on Mat, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel, Spine Corrector, Ped-o-Pole, and small apparatus!

120 Practical Hours

  • Includes
  • 60 hours observation
  • 30 hours personal practice
  • 30 hours apprentice teaching
  • Total Hours- 264

 

Level II- Strength and Flexibility

8 weeks

Dates to TBA 96 Seminar Hours

  • Includes
  • Effective communication and teaching skills
  • Level III,& Level IV Pilates based Exercises on Mat, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel, Spine Corrector, Ped-o-Pole, and small apparatus!

80 Practical Hours

  • Includes
  • 10 hours observation
  • 40 hours personal practice
  • 30 hours apprentice teaching
  • Total Hours- 176

 

Level III- Dancing with Springs

6 weeks

Dates to TBA 72 Seminar Hours

  • Includes
  • The Business of Pilates
  • Programing for Success
  • Level V, & Level VI Pilates based Exercises on Mat, Reformer, Cadillac, Chair, Ladder Barrel, Arc Barrel, Spine Corrector, Ped-o-Pole, and small apparatus!

60 Practical Hours

  • Includes
  • 40 hours personal practice
  • 20 hours apprentice teaching
  • Total Hours- 132

 

Paid Apprenticeship

  • 228 paid apprentice teaching hours must be completed  before taking the practical exam

 

Exam- $250

  • Individually Scheduled Practical Exam
  • Written Exam & Group Performance Exam

Successful completion of the Comprehensive Training Program & Exam will result in Job Opportunities at the Upside-Down Dance and Pilates Studio!



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Malia Yamamoto

Posted on March 28, 2011 by malia

Malia received her BFA in Dance from the University of Hawaii at Manoa. She has since been fortunate to work with several local dance companies, including Tau Dance Theater, Iona Dance Theater, Honolulu Dance Theater, Convergence Dance, Onium, Monkey Waterfall, as well as Upside Down Dance. She hopes to use her background to help dancers and non-dancers alike to reconnect with their bodies and find freedom in pain-free movement.

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Jill Dietmeyer, PT, DPT

Posted on March 28, 2011 by jill


Jill Dietmeyer, PT, DPT, LMT began her health and fitness career over 15 years ago teaching martial arts (Karate 1st degree black belt; Aikido 3rd degree black belt) to students of all ages. After years of body-punishing training, she discovered that the Pilates method can erase chronic aches and pains while improving athletic and functional performance. Jill has been teaching Pilates since 2004 and earned a full STOTT PILATES(TM) instructor certification. She is a licensed physical therapist, a licensed massage therapist, and earned a BS in Psychology from the University of Illinois, and a Doctorate in Physical Therapy from University of the Pacific. Jill utilizes the Pilates method extensively with her patients. The Pilates exercises are extremely beneficial for both orthopedic and neurological conditions and can be adapted to students of any fitness level, from elite athletes to the severely deconditioned. Jill has used the Pilates method extensively with many athletes including stand-up paddlers, golfers, swimmers, runners, and rugby players. In her free time, Jill enjoys hiking, swimming, running, standup paddling, bodyboarding, and Crossfit. She completed the 2011 Tinman Triathlon race for the first time this year  and continues to train for additional swim/bike/run races this year.  She would love to help you erase pain and reach your maximum health, fitness or athletic potential.

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Nicole Young

Posted on March 28, 2011 by nicole

Nicole Young got her first taste of pilates when she started performing with Lisa in Upside-Down Dance and has finally been able to make the time to become an instructor.  Through the University of Hawai’i, she earned a BFA in Dance and a BA in Psychology, had a scholarship to attend the London Contemporary Dance School for a semester, attended the American College Dance Festival with her Senior Project, and was awarded the Yasuki Sasa Award for Excellence in Dance.  She is also an aerial dancer and instructor with Samadhi Hawai’i, performs with Iona Contemporary Dance Theater, and dances hula on the Navatek.  Nicole has formerly worked with Tau Dance Theater, Hawai’i Opera Theater, and Derek Daniels Productions.  She has taught at Mid-Pacific Institute, Allegra Performing Arts Center, The Pacific School of the Performing Arts, Tri-School at Mililani, The Honolulu Boys Choir, Dance Central, and The Movement Center.  Aside from the performing arts, she has a passion for painting watercolors, dabbles in designing logos and fliers, and creates fashionably cut t-shirts.  Nicole is excited to share her newfound knowledge with students at the Upside-Down Pilates studio.

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