July Newsletter

Meet our new teacher, shoulder video, and teacher training starts in a few weeks apply now!
View this email in your browser

Meet our new teacher…

Shannon Yamamoto!

Shannon Yamamoto is our newest apprentice teacher and assistant operations manager at Upside-Down Pilates. She started her movement training at an early age, and has studied and performed with the Honolulu Dance Theatre, Queen Emma Ballet, Mid-Pacific School of the Arts, University of Hawaii at Manoa, Convergence Dance Theater, and Upside Down Dance and Pilates.  Shannon met master teacher trainer Lisa Orig while studying at the University of Hawaii and worked with her on various dance projects including Lisa’s master’s thesis “Posture Lab.”  Shannon is enrolled in the USDP teacher training program and is excited to begin her journey as an Upside-Down Pilates teacher. She is currently available for lessons on Monday and Wednesday afternoons from 3:30pm-7:30pm and Sunday mornings from 10:30am-1:30pm.  Her new level I six week series begins Wed July 22 at 6:30pm.  Register now.  Feel free to contact her at shannon@upsidedownpilates.com if you have any questions or just to welcome her to the studio!

Our Upcoming Teacher Training…

PNF PILATES CHAIR WORKSHOP
3.0 PMA CEC’s, open to all
Saturday July 18
1:30-4:30pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818

In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the arms and legs.  We will explore the history of the patterns, learn how to do a full Chair class with the patterns, and incorporate the patterns into specified programing for post rehab conditioning applications as well as athletic conditioning.

Open to Pilates teachers as well as everyone else- dancers, chiropractors, physical therapists, personal trainers, yoga teachers, massage therapists and students of all, or anyone interested in learning these healing and corrective patterns! We will apply the patterns actively to movement and allow the healing and re-patterning to continue dynamically. Worth 3.0 Pilates Method Alliance CEC’s.
This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.

$100 until July 11, July 11th and beyond $125.

CLICK HERE FOR MORE INFORMATION ON THIS PNF CHAIR WORKSHOP!

NEUROMUSCULAR RE-EDUCATION CERTIFICATION
Upside-Down Pilates Comprehensive Teacher Training Course

Live meetings:
September 7, 2015 – 3:30 PM to 7:30 PM
November 5, 2015 – 3:30 PM to 7:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Upcoming session starts July 20 2015 and can be registered for up until the first live meeting Monday September 7, 2015 (Labor Day). All online modules must be competed prior to the first live meeting.
Live meeting can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

CLICK HERE FOR MORE INFORMATION ON THIS CERTIFICATION!

GROUNDWORK (MAT I)
Level I Groundwork teacher training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total 46 hours.  Testing required for certification.

July 26, 2015 – 2:30pm to 6:30pm
August 2, 2015 – 2:30 to 6:30pm
August 16, 2015 – 2:30 – 6:30pm
August 23, 2015 – 2:30 – 6:30pm

Early registration of $550 when application is received and invoice is paid by July 12th, 2015.
$650 there after.  Manual and video included in price.
PLEASE EMAIL INFO@UPSIDEDOWNPILATES.COM FOR AN APPLICATION.

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification.

This course will cover
-34 Level I Mat Exercises
-Dynamic Movement Assessment
-Second page of assessment report
-Intake forms
-Teaching and communication skills
-Programing first 12 lessons
-Giving homework

CLICK HERE FOR MORE INFORMATION ON GROUNDWORK (MAT I)!

REFORMER I

Level I Reformer teacher training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total 46 hours.  Testing required for certification.

September 6, 2015 – 2:30 PM to 6:30 PM
September 13, 2015 – 2:30 PM to 6:30 PM
September 27, 2015 – 2:30 PM to 6:30 PM
October 4, 2015 – 2:30 PM to 6:30 PM

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification.
Early registration of $650 when application is received and invoice is paid by July 30th, 2015.
$750 there after.  Manual and video included in price.
PLEASE EMAIL INFO@UPSIDEDOWNPILATES.COM FOR AN APPLICATION.

This course will cover
-46 Level I Reformer Exercises
-Teaching and communication skills
-Programing for solo’s and classes

CLICK HERE FOR MORE INFORMATION ON REFORMER I!

Here’s our next video on Shoulder Girdle Stability and Mobility – Upside-Down Pilates Fundamentals 6! Enjoy!

Book your July Six Week Series…

Level I Wednesdays at 6:30p w/ Shannon (starting 7/22/15)
CLICK HERE TO REGISTER

Level I Saturdays at 10:30a w/ Malia (starting 7/25/15)
CLICK HERE TO REGISTER

Level II Sundays at 1:30p w/ Adealani (starting 7/19/15)
CLICK HERE TO REGISTER

Level II Mondays at 6:30p w/ Lisa (starting 7/20/15)
CLICK HERE TO REGISTER

Level II Tuesdays at 4:30p w/ Nicole (starting 7/21/15)
CLICK HERE TO REGISTER

Level II Tuesdays at 5:30p w/ Adealani (starting 7/21/15)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 7/23/15)
CLICK HERE TO REGISTER

Level II Saturdays at 9:30a w/ Lisa (starting 7/25/15)
CLICK HERE TO REGISTER

Level III Mondays at 4:30p w/ Lisa (starting 7/20/15)
CLICK HERE TO REGISTER

Level III Wednesdays at 5:30p w/ Lisa (starting 7/22/15)
CLICK HERE TO REGISTER

Level IV Mondays at 5:30p w/ Lisa (starting 7/20/15)
CLICK HERE TO REGISTER

Post Rehab Conditioning Saturdays at 2:30p w/ Lisa
(starting 7/25/15)
CLICK HERE TO REGISTER

Share
Tweet
Forward
Facebook
Facebook
Twitter
Twitter
Website
Website
Copyright © 2015 Upside-Down Dance & Pilates, All rights reserved.

June Newsletter

Upcoming Teacher Trainings and a Video on Torso Stability & Strength
View this email in your browser
Enjoy this video on Fundamentals Five: Torso Stability and Strength!
(Click on the picture to view)
UPCOMING TEACHER TRAININGS…
PNF PILATES CHAIR WORKSHOP
3.0 PMA CEC’s, open to all
Saturday July 18
1:30-4:30pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818

In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the arms and legs.  We will explore the history of the patterns, learn how to do a full Chair class with the patterns, and incorporate the patterns into specified programing for post rehab conditioning applications as well as athletic conditioning.

Open to Pilates teachers as well as everyone else- dancers, chiropractors, physical therapists, personal trainers, yoga teachers, massage therapists and students of all, or anyone interested in learning these healing and corrective patterns! We will apply the patterns actively to movement and allow the healing and re-patterning to continue dynamically. Worth 3.0 Pilates Method Alliance CEC’s.
This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.

$100 until July 11, July 11th and beyond $125.

CLICK HERE FOR MORE INFORMATION ON THIS PNF CHAIR WORKSHOP!

NEUROMUSCULAR RE-EDUCATION CERTIFICATION
Upside-Down Pilates Comprehensive Teacher Training Course

Live meetings:
September 7, 2015 – 3:30 PM to 7:30 PM
November 5, 2015 – 3:30 PM to 7:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Upcoming session starts July 20 2015 and can be registered for up until the first live meeting Monday September 7, 2015 (Labor Day). All online modules must be competed prior to the first live meeting.
Live meeting can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

CLICK HERE FOR MORE INFORMATION ON THIS CERTIFICATION!

GROUNDWORK (MAT I)
Level I Groundwork teacher training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total 46 hours.  Testing required for certification.
Early registration of $550 when application is received and invoice is paid by July 12th, 2015.
$650 there after.
PLEASE EMAIL INFO@UPSIDEDOWNPILATES.COM FOR AN APPLICATION.

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification.

This course will cover
-34 Level I Mat Exercises
-Dynamic Movement Assessment
-Second page of assessment report
-Intake forms
-Teaching and communication skills
-Programing first 12 lessons
-Giving homework

CLICK HERE FOR MORE INFORMATION ON GROUNDWORK (MAT I)!

REFORMER I

Level I Reformer teacher training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total 46 hours.  Testing required for certification.

September 6, 2015 – 2:30 PM to 6:30 PM
September 13, 2015 – 2:30 PM to 6:30 PM
September 27, 2015 – 2:30 PM to 6:30 PM
October 4, 2015 – 2:30 PM to 6:30 PM

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification.
Early registration of $650 when application is received and invoice is paid by July 30th, 2015.
$750 there after.
PLEASE EMAIL INFO@UPSIDEDOWNPILATES.COM FOR AN APPLICATION.

This course will cover
-46 Level I Reformer Exercises
-Teaching and communication skills
-Programing for solo’s and classes

CLICK HERE FOR MORE INFORMATION ON REFORMER I!

Summer Six Week Series still open…

Level II Tuesdays at 4:30p w/ Nicole (starting 6/2/15)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 6/4/15)
CLICK HERE TO REGISTER

Share
Tweet
Forward
Facebook
Facebook
Twitter
Twitter
Website
Website
Copyright © 2015 Upside-Down Dance & Pilates, All rights reserved.

May Newsletter

A video on Spinal Articulation and our next six week series…
View this email in your browser
Check out our next video on our
Upside-Down Pilates Fundamentals 4: Spinal Articulation.
Enjoy!

Book your next Six Week Series…

Level I Saturdays at 10:30a w/ Malia (starting 5/30/15)
CLICK HERE TO REGISTER

Level II Sundays at 1:30p w/ Adealani (starting 5/31/15)
CLICK HERE TO REGISTER

Level II Mondays at 6:30p w/ Lisa (starting 6/1/15)
CLICK HERE TO REGISTER

Level II Tuesdays at 4:30p w/ Nicole (starting 6/2/15)
CLICK HERE TO REGISTER

Level II Tuesdays at 5:30p w/ Adealani (starting 6/2/15)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 6/4/15)
CLICK HERE TO REGISTER

Level II Saturdays at 9:30a w/ Lisa and Malia (starting 5/30/15)
CLICK HERE TO REGISTER

Level III Mondays at 4:30p w/ Lisa (starting 6/1/15)
CLICK HERE TO REGISTER

Level III Tuesdays at 5:30p w/ Nicole (starting 6/2/15)
CLICK HERE TO REGISTER

Level III Wednesdays at 5:30p w/ Lisa (starting 5/27/15)
CLICK HERE TO REGISTER

Level IV Mondays at 5:30p w/ Lisa (starting 6/1/15)
CLICK HERE TO REGISTER

Post Rehab Conditioning Saturdays at 2:30p w/ Lisa and Malia
(starting 5/30/15)
CLICK HERE TO REGISTER

Facebook
Facebook
Twitter
Twitter
Website
Website
Share
Tweet
Forward
Copyright © 2015 Upside-Down Dance & Pilates, All rights reserved.

April Newsletter

Another video for you and our next six week series…
View this email in your browser
Click on the picture above to view a video about the Upside-Down Pilates Fundamentals 3 : Pelvic Nutation. Enjoy!

Book your next Six Week Series…

Level I Mondays at 6:30p w/ Lisa (starting 4/6/15)
CLICK HERE TO REGISTER

Level I Saturdays at 10:30a w/ Malia (starting 4/18/15)
CLICK HERE TO REGISTER

Level II Tuesdays at 4:30p w/ Nicole (starting 4/14/15)
CLICK HERE TO REGISTER

Level II Sundays at 1:30p w/ Adealani (starting 4/12/15)
CLICK HERE TO REGISTER

Level II Mondays at 4:30p w/ Lisa (starting 4/6/15)
CLICK HERE TO REGISTER

Level II Tuesdays at 5:30p w/ Adealani (starting 4/14/15)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 4/16/15)
CLICK HERE TO REGISTER

Level II Saturdays at 9:30a w/ Lisa (starting 4/18/15)
CLICK HERE TO REGISTER

Level III Mondays at 5:30p w/ Lisa (starting 4/6/15)
CLICK HERE TO REGISTER

Level III Tuesdays at 5:30p w/ Nicole (starting 4/14/15)
CLICK HERE TO REGISTER

Level III Wednesdays at 5:30p w/ Lisa (starting 4/8/15)
CLICK HERE TO REGISTER

Post Rehab Conditioning Saturdays at 2:30p w/ Lisa
(starting 4/18/15)
CLICK HERE TO REGISTER

 

Share
Tweet
Forward
Facebook
Facebook
Twitter
Twitter
Website
Website
Copyright © 2015 Upside-Down Dance & Pilates, All rights reserved.

March Newsletter

A new video and the next six week series…
View this email in your browser

Take a look at a new Upside-Down Pilates video on
Fundamentals II: Exploring a Neutral Spine, Pelvis and Head.
Click on the picture to watch. ENJOY!

Book your next Six Week Series…

Level I Mondays at 6:30p w/ Lisa (starting 4/6/15)
CLICK HERE TO REGISTER

Level I Saturdays at 10:30a w/ Malia (starting 4/18/15)
CLICK HERE TO REGISTER

Level II Tuesdays at 4:30p w/ Nicole (starting 4/14/15)
CLICK HERE TO REGISTER

Level II Sundays at 1:30p w/ Adealani (starting 4/12/15)
CLICK HERE TO REGISTER

Level II Mondays at 4:30p w/ Lisa (starting 4/6/15)
CLICK HERE TO REGISTER

Level II Tuesdays at 5:30p w/ Adealani (starting 4/14/15)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 4/16/15)
CLICK HERE TO REGISTER

Level II Saturdays at 9:30a w/ Lisa (starting 4/18/15)
CLICK HERE TO REGISTER

Level III Mondays at 5:30p w/ Lisa (starting 4/6/15)
CLICK HERE TO REGISTER

Level III Tuesdays at 5:30p w/ Nicole (starting 4/14/15)
CLICK HERE TO REGISTER

Level III Wednesdays at 5:30p w/ Lisa (starting 4/8/15)
CLICK HERE TO REGISTER

Post Rehab Conditioning Saturdays at 2:30p w/ Lisa
(starting 4/18/15)
CLICK HERE TO REGISTER

Share
Tweet
Forward
Facebook
Facebook
Twitter
Twitter
Website
Website
Copyright © 2015 Upside-Down Dance & Pilates, All rights reserved.

November Newsletter

Join us for some awesome PNF Patterns at Upside-Down Pilates!
View this email in your browser
PNF PILATES WORKSHOP
3.75 PMA CEC’s

Click Here to register attending in the studio

Click Here to register attending live online via Google +Hangouts!

Open to all
Sunday, December 14th
2:45 – 6:45pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818

Open to Pilates teachers as well as everyone else- dancers, chiropractors, physical therapists, personal trainers, yoga teachers, and students of all, or anyone interested in learning these healing and corrective patterns! Worth 3.75 Pilates Method Alliance CEC’s.

In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the arms and legs.  We will explore the history of the patterns, learn how to do a full Matwork class with the patterns, and incorporate the patterns into specified programing for post rehab conditioning applications as well as athletic conditioning.  This is the beginning of the PNF Pilates training program created by Maser Teacher Trainer Lisa Orig.

These patterns have been used since the 1940’s by physical therapists to lead patients to healing.  We will apply the patterns actively to movement and allow the healing and re-patterning to continue dynamically. These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, or any form of movement education.

Benefits of PNF Pilates
-injury prevention
-injury and surgery resolution
-enhanced athletic strength
-enhanced athletic coordination
-enhanced athletic precision

$100 until December 8th, December 8th and beyond $125.

Coming in 2015-
PNF Pilates Reformer I in Jan, PNF Pilates Chair I in March, PNF Pilates Cadillac I in May, and PNF Pilates Face and Feet in July!
Dates and registration available soon.
All for PMA approved CEC’s.

Book your Holiday Series

Join us for our last round of Six Week Series group classes for 2014!

(Please note that all holiday series will be shortened)

Level I Sundays at 1:30p w/ Adealani (starting 11/30/14)
CLICK HERE TO REGISTER

Level II Tuesdays at 4:30p w/ Nicole (starting 12/2/14)
CLICK HERE TO REGISTER

Level II Tuesdays at 5:30p w/ Adealani (starting 12/2/14)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 12/4/14)
CLICK HERE TO REGISTER

Level II Saturdays at 9:30a w/ Lisa (starting 12/6/14)
CLICK HERE TO REGISTER

Level III Mondays at 4:30p w/ Lisa (starting 12/1/14)
CLICK HERE TO REGISTER

Level III Tuesdays at 5:30p w/ Nicole (starting 12/2/14)
CLICK HERE TO REGISTER

Level III Wednesdays at 5:30p w/ Lisa (starting 12/3/14)
CLICK HERE TO REGISTER

 Level IV Mondays at 5:30p w/ Lisa (starting 12/1/14)
CLICK HERE TO REGISTER

Post Rehab Conditioning Saturdays at 2:30p w/ Lisa
(starting 12/6/14)
CLICK HERE TO REGISTER

 

Our October Newsletter

Book your October Six Week Series Now!
View this email in your browser

Join us (and Herman) this Halloween season and…

REGISTER NOW!

For our OCTOBER Six Week Series Group Classes:

Level I Saturdays at 12:00p w/ Malia (starting 10/18/14)
CLICK HERE TO REGISTER

Level I Sundays at 1:30p w/ Adealani (starting 10/19/14)
CLICK HERE TO REGISTER

Level I/II Tuesdays at 4:30p w/ Nicole (starting 10/21/14)
CLICK HERE TO REGISTER

Level II Saturdays at 9:30a w/ Lisa (starting 10/18/14)
CLICK HERE TO REGISTER

Level II Tuesdays at 5:30p w/ Adealani (starting 10/21/14)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 10/23/14)
CLICK HERE TO REGISTER

Level III Wednesdays at 5:30p w/ Lisa (starting 10/15/14)
CLICK HERE TO REGISTER

Level III Mondays at 4:30p w/ Lisa (starting 10/20/14)
CLICK HERE TO REGISTER

Level III Tuesdays at 5:30p w/ Nicole (starting 10/21/14)
CLICK HERE TO REGISTER

Level IV Mondays at 5:30p w/ Lisa (starting 10/20/14)
CLICK HERE TO REGISTER

Post Rehab Conditioning Saturdays at 2:30p w/ Lisa
(starting 10/18/14)
CLICK HERE TO REGISTER

Classes Start This Week!

Only a few spots left in our September Six Week Series…
View this email in your browser
Join us for our next round of six week series group classes! Check out our options to the right. Note a NEW Level I class on Fridays at 5:00p with Malia!

BOOK NOW!

OUR SEPTEMBER SIX WEEK SERIES:

Level I Saturdays at 12:00p w/ Malia (starting 9/6/14)
CLICK HERE TO REGISTER

Level I Sundays at 1:30p w/ Adealani (starting 9/7/14)
CLICK HERE TO REGISTER

NEW! Level I Fridays at 5:00p w/ Malia (starting 9/12/14)
CLICK HERE TO REGISTER

Level I/II Tuesdays at 4:30p w/ Nicole (starting 9/9/14)
CLICK HERE TO REGISTER

Level II Saturdays at 9:30a w/ Lisa (starting 9/6/14)
CLICK HERE TO REGISTER

Level II Tuesdays at 5:30p w/ Adealani (starting 9/9/14)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 9/11/14)
CLICK HERE TO REGISTER

Level III Wednesdays at 5:30p w/ Lisa (starting 9/3/14)
CLICK HERE TO REGISTER

Level III Mondays at 4:30p w/ Lisa (starting 9/8/14)
CLICK HERE TO REGISTER

Level III Tuesdays at 5:30p w/ Nicole (starting 9/9/14)
CLICK HERE TO REGISTER

Level IV Mondays at 5:30p w/ Lisa (starting 9/8/14)
CLICK HERE TO REGISTER

Post Rehab Conditioning Saturdays at 2:30p w/ Lisa
(starting 9/6/14)
CLICK HERE TO REGISTER

Register under EVENTS in the Sign Up screen in our Online Scheduler!
Find our Online Scheduler/Member Website at www.upsidedownpilates.com.

Share
Tweet
Forward
Facebook
Twitter
Website
Copyright © 2014 Upside-Down Dance & Pilates, All rights reserved.

unsubscribe from this list    update subscription preferences

Weigh Less, Live More Workshop, PNF Pilates, Next Series…

FREE Weigh Less Live More Workshop this Sunday!
PNF Pilates Workshop in 2 weeks!
Next Six Week Series Group Classes Start the Week of September 6th!
View this email in your browser

WEIGH LESS, LIVE MORE

ONLY 3 DAYS UNTIL THIS FREE WORKSHOP!
If you are like most people, you may have some issues with weight loss. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.

Well, not to worry. As a Board Certified Holistic Health Practitioner, I support people just like you to reach their health goals, increase their energy, and feel great in their body. My upcoming workshop on August 3rd will permanently change your relationship to dieting.

In this workshop you’ll learn:

Diets don’t work.
The top 10 ways to weigh less, but live more.
How to eat more food and lose weight.

If you are ready to have more energy, fewer cravings, and take back control of your life, then you don’t want to miss this one-time-only event.

– Lisa Orig

Workshop Details:
Date/Time: Sunday August 3rd, 2014 3:00-4:00pm
Location: Upside-Down Dance, Pilates, and Nourishment
1111 Nuuanu Ave Ste 213 Honolulu Hi 96817

or online via Google+ Hangouts
EMAIL UPSIDEDOWNNOURISHMENT@GMAIL.COM TO REGISTER!
OR,
CLICK HERE TO REGISTER FOR THIS WORKSHOP!

LIMITED SPACE AVAILABLE!

www.upsidedownnourishment.com

PNF PILATES MATWORK WORKSHOP

3.75 PMA CEC’s, open to all

Sunday, August 17th

2:30 – 6:30pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818 or
Join us online through Google+ hangouts
In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the arms and legs.  We will explore the history of the patterns, learn how to do a full matwork class with the patterns, and incorporate the patterns into specified programing for post rehab conditioning applications as well as athletic conditioning.  This is the beginning of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.
Benefits of PNF Pilates
-injury prevention
-injury and surgery resolution
-enhanced athletic strength
-enhanced athletic coordination
-enhanced athletic precision

Our September Six Week Series is now available :

Sundays Level I at 1:30p w/ Adealani (starting 9/7/14)
CLICK HERE TO REGISTER

Mondays Level III at 4:30p w/ Lisa (starting 9/8/14)
CLICK HERE TO REGISTER

Mondays Level IV at 5:30p w/ Lisa (starting 9/8/14)
CLICK HERE TO REGISTER

Tuesdays Level I/II at 4:30p w/ Nicole (starting 9/9/14)
CLICK HERE TO REGISTER

Tuesdays Level III at 5:30p w/ Nicole (starting 9/9/14)
CLICK HERE TO REGISTER

Tuesdays Level II at 5:30p w/ Adealani (starting 9/9/14)
CLICK HERE TO REGISTER

Wednesdays Level III at 5:30p w/ Lisa (starting 9/10/14)
CLICK HERE TO REGISTER

Thursdays Level II at 5:30p w/ Nicole (starting 9/11/14)
CLICK HERE TO REGISTER

Saturdays Level II at 9:30a w/ Lisa (starting 9/6/14)
CLICK HERE TO REGISTER

Saturdays Level I at 12:00p w/ Malia (starting 9/6/14)
CLICK HERE TO REGISTER

Saturdays Post Rehab Conditioning at 2:30p w/ Lisa
(starting 9/6/14)
CLICK HERE TO REGISTER

Share
Tweet
Forward
+1
Share
Facebook
Twitter
Website
Email

Yamuna Body Rolling Workshops

july

13

2014

Yamuna Body Rolling

Workshops!
with Tiffany Lodes

Sunday

July 13, 2014

register here for both workshops
Yamuna Body Rolling® SAVE YOUR SHOULDERS
7-13-14, 2:30pm-4:30pm
Your shoulder joint connects your hands and arms to your head,neck, and torso. It’s one of the most overused parts of the body. It’s important to keep the shoulder aligned, tension free, and with full range of motion. Learning to care for your shoulders will prevent: movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.
$55 pre registration until July 6th, $60 week of registration, save when purchasing both workshops in advance. Register for both workshops by July 6th and save $15.  $170 includes both workshops, $50 each, and face ball set with DVD’s $70
Click here to register for save your shoulders!
Click here to register for both!Yamuna Body Rolling® SAVE YOUR FACE
7-13-14, 4:45pm-6:45pm
We believe that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ, and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate and align bones, activate muscle, increase circulation and tone, and reverse the effects of gravity, thereby keeping your face more relaxed AND beautiful! Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program *Please note you must have a Yamuna Face kit for this workshop please purchase a kit or bring your own.
$55 pre registration until July 6th, $60 week of registration, save when purchasing both workshops in advance. Register for both workshops by July 6th and save $15.  $170 includes both workshops, $50 each, and face ball set with DVD’s $70
Click here to register for SAVE YOUR FACE!
Click here to register for both!
Payment is due at time of booking.  No refunds.
Register online through the links above or at www.upsidedownpilates.com
Go to our member website
Click on sign up, then scroll down to the events section!  Or email us at info@upsidedownpilates.com for assistance.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.
Upside-Down Dance & Pilates 1111 Nuuanu Ave Honolulu, HI 96817 USA
Email Marketing Powered by MailChimp