Our October Newsletter

Book your October Six Week Series Now!
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Join us (and Herman) this Halloween season and…

REGISTER NOW!

For our OCTOBER Six Week Series Group Classes:

Level I Saturdays at 12:00p w/ Malia (starting 10/18/14)
CLICK HERE TO REGISTER

Level I Sundays at 1:30p w/ Adealani (starting 10/19/14)
CLICK HERE TO REGISTER

Level I/II Tuesdays at 4:30p w/ Nicole (starting 10/21/14)
CLICK HERE TO REGISTER

Level II Saturdays at 9:30a w/ Lisa (starting 10/18/14)
CLICK HERE TO REGISTER

Level II Tuesdays at 5:30p w/ Adealani (starting 10/21/14)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 10/23/14)
CLICK HERE TO REGISTER

Level III Wednesdays at 5:30p w/ Lisa (starting 10/15/14)
CLICK HERE TO REGISTER

Level III Mondays at 4:30p w/ Lisa (starting 10/20/14)
CLICK HERE TO REGISTER

Level III Tuesdays at 5:30p w/ Nicole (starting 10/21/14)
CLICK HERE TO REGISTER

Level IV Mondays at 5:30p w/ Lisa (starting 10/20/14)
CLICK HERE TO REGISTER

Post Rehab Conditioning Saturdays at 2:30p w/ Lisa
(starting 10/18/14)
CLICK HERE TO REGISTER

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Classes Start This Week!

Only a few spots left in our September Six Week Series…
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Join us for our next round of six week series group classes! Check out our options to the right. Note a NEW Level I class on Fridays at 5:00p with Malia!

BOOK NOW!

OUR SEPTEMBER SIX WEEK SERIES:

Level I Saturdays at 12:00p w/ Malia (starting 9/6/14)
CLICK HERE TO REGISTER

Level I Sundays at 1:30p w/ Adealani (starting 9/7/14)
CLICK HERE TO REGISTER

NEW! Level I Fridays at 5:00p w/ Malia (starting 9/12/14)
CLICK HERE TO REGISTER

Level I/II Tuesdays at 4:30p w/ Nicole (starting 9/9/14)
CLICK HERE TO REGISTER

Level II Saturdays at 9:30a w/ Lisa (starting 9/6/14)
CLICK HERE TO REGISTER

Level II Tuesdays at 5:30p w/ Adealani (starting 9/9/14)
CLICK HERE TO REGISTER

Level II Thursdays at 5:30p w/ Nicole (starting 9/11/14)
CLICK HERE TO REGISTER

Level III Wednesdays at 5:30p w/ Lisa (starting 9/3/14)
CLICK HERE TO REGISTER

Level III Mondays at 4:30p w/ Lisa (starting 9/8/14)
CLICK HERE TO REGISTER

Level III Tuesdays at 5:30p w/ Nicole (starting 9/9/14)
CLICK HERE TO REGISTER

Level IV Mondays at 5:30p w/ Lisa (starting 9/8/14)
CLICK HERE TO REGISTER

Post Rehab Conditioning Saturdays at 2:30p w/ Lisa
(starting 9/6/14)
CLICK HERE TO REGISTER

Register under EVENTS in the Sign Up screen in our Online Scheduler!
Find our Online Scheduler/Member Website at www.upsidedownpilates.com.

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Weigh Less, Live More Workshop, PNF Pilates, Next Series…

FREE Weigh Less Live More Workshop this Sunday!
PNF Pilates Workshop in 2 weeks!
Next Six Week Series Group Classes Start the Week of September 6th!
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WEIGH LESS, LIVE MORE

ONLY 3 DAYS UNTIL THIS FREE WORKSHOP!
If you are like most people, you may have some issues with weight loss. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you have poor sleep, or other health concerns like dull skin, headaches, or feeling stressed.

Well, not to worry. As a Board Certified Holistic Health Practitioner, I support people just like you to reach their health goals, increase their energy, and feel great in their body. My upcoming workshop on August 3rd will permanently change your relationship to dieting.

In this workshop you’ll learn:

Diets don’t work.
The top 10 ways to weigh less, but live more.
How to eat more food and lose weight.

If you are ready to have more energy, fewer cravings, and take back control of your life, then you don’t want to miss this one-time-only event.

- Lisa Orig

Workshop Details:
Date/Time: Sunday August 3rd, 2014 3:00-4:00pm
Location: Upside-Down Dance, Pilates, and Nourishment
1111 Nuuanu Ave Ste 213 Honolulu Hi 96817

or online via Google+ Hangouts
EMAIL UPSIDEDOWNNOURISHMENT@GMAIL.COM TO REGISTER!
OR,
CLICK HERE TO REGISTER FOR THIS WORKSHOP!

LIMITED SPACE AVAILABLE!

www.upsidedownnourishment.com

PNF PILATES MATWORK WORKSHOP

3.75 PMA CEC’s, open to all

Sunday, August 17th

2:30 – 6:30pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818 or
Join us online through Google+ hangouts
In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the arms and legs.  We will explore the history of the patterns, learn how to do a full matwork class with the patterns, and incorporate the patterns into specified programing for post rehab conditioning applications as well as athletic conditioning.  This is the beginning of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.
Benefits of PNF Pilates
-injury prevention
-injury and surgery resolution
-enhanced athletic strength
-enhanced athletic coordination
-enhanced athletic precision

Our September Six Week Series is now available :

Sundays Level I at 1:30p w/ Adealani (starting 9/7/14)
CLICK HERE TO REGISTER

Mondays Level III at 4:30p w/ Lisa (starting 9/8/14)
CLICK HERE TO REGISTER

Mondays Level IV at 5:30p w/ Lisa (starting 9/8/14)
CLICK HERE TO REGISTER

Tuesdays Level I/II at 4:30p w/ Nicole (starting 9/9/14)
CLICK HERE TO REGISTER

Tuesdays Level III at 5:30p w/ Nicole (starting 9/9/14)
CLICK HERE TO REGISTER

Tuesdays Level II at 5:30p w/ Adealani (starting 9/9/14)
CLICK HERE TO REGISTER

Wednesdays Level III at 5:30p w/ Lisa (starting 9/10/14)
CLICK HERE TO REGISTER

Thursdays Level II at 5:30p w/ Nicole (starting 9/11/14)
CLICK HERE TO REGISTER

Saturdays Level II at 9:30a w/ Lisa (starting 9/6/14)
CLICK HERE TO REGISTER

Saturdays Level I at 12:00p w/ Malia (starting 9/6/14)
CLICK HERE TO REGISTER

Saturdays Post Rehab Conditioning at 2:30p w/ Lisa
(starting 9/6/14)
CLICK HERE TO REGISTER

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Yamuna Body Rolling Workshops

july

13

2014

Yamuna Body Rolling

Workshops!
with Tiffany Lodes

Sunday

July 13, 2014

register here for both workshops
Yamuna Body Rolling® SAVE YOUR SHOULDERS
7-13-14, 2:30pm-4:30pm
Your shoulder joint connects your hands and arms to your head,neck, and torso. It’s one of the most overused parts of the body. It’s important to keep the shoulder aligned, tension free, and with full range of motion. Learning to care for your shoulders will prevent: movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.
$55 pre registration until July 6th, $60 week of registration, save when purchasing both workshops in advance. Register for both workshops by July 6th and save $15.  $170 includes both workshops, $50 each, and face ball set with DVD’s $70
Click here to register for save your shoulders!
Click here to register for both!Yamuna Body Rolling® SAVE YOUR FACE
7-13-14, 4:45pm-6:45pm
We believe that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ, and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate and align bones, activate muscle, increase circulation and tone, and reverse the effects of gravity, thereby keeping your face more relaxed AND beautiful! Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program *Please note you must have a Yamuna Face kit for this workshop please purchase a kit or bring your own.
$55 pre registration until July 6th, $60 week of registration, save when purchasing both workshops in advance. Register for both workshops by July 6th and save $15.  $170 includes both workshops, $50 each, and face ball set with DVD’s $70
Click here to register for SAVE YOUR FACE!
Click here to register for both!
Payment is due at time of booking.  No refunds.
Register online through the links above or at www.upsidedownpilates.com
Go to our member website
Click on sign up, then scroll down to the events section!  Or email us at info@upsidedownpilates.com for assistance.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.
Upside-Down Dance & Pilates 1111 Nuuanu Ave Honolulu, HI 96817 USA
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June Newsletter

Next Six Week Series…
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What are your summer plans?
- Summer with Joseph Pilates and friends…
Our June/July six week series is now available for sign up.
Register online now!
JUNE SERIES STILL AVAILABLE STARTING THIS WEEK:
Tuesdays Level I/II at 4:30p w/ Nicole (starting today 6/3/14)
Tuesdays Level III at 5:30p w/ Nicole (starting today 6/3/14)
Tuesdays Pilates for Aerial Dancers at 6:30p w/ Nicole (starting today 6/3/14)
Thursdays Level II at 5:30p w/ Nicole (starting 6/5/14)
Thursdays Level I at 6:30p w/ Nicole (starting 6/5/14)
Saturdays Level I at 12:00p w/ Malia (starting 6/7/14)

JULY SERIES:
Sundays Level I at 1:30p w/ Adealani (starting 7/20/14)
Mondays Level II/III at 4:30p w/ Lisa (starting 7/21/14)
Mondays Level III at 5:30p w/ Lisa (starting 7/21/14)
Tuesdays Level I/II at 4:30p w/ Nicole (starting today 7/22/14)
Tuesdays Level III at 5:30p w/ Nicole (starting today 7/22/14)
Tuesdays Level II at 5:30p w/ Adealani (starting today 7/22/14)
Wednesdays Level III at 5:30p w/ Lisa (starting 7/23/14)
Thursdays Level II at 5:30p w/ Nicole (starting 7/24/14)
Thursdays Level I at 6:30p w/ Nicole (starting 7/24/14)
Saturdays Level II at 9:30a w/ Lisa (starting 7/26/14)
Saturdays Post Rehab Conditioning at 2:30p w/ Lisa (starting 7/26/14)

Register under our EVENTS tab in the Sign Up screen in our Online Scheduler!
Find our Online Scheduler/Member Website at www.upsidedownpilates.com.

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May Newsletter

Aloha all-
I just wanted to thank those of you again that attended Pilates Day! Malia and I had a great time! If you have any questions or need any assistance please do not hesitate to contact us. Remember our next set of group lessons begin in June, and we are open to take new solo students at any time! We identified that cancer, heart disease, diabetes, autoimmunity, and obesity are directly linked to over consumption of sugar.

Here are answers to some questions we had in the sugar blues workshop-
Is osteoporosis linked to sugar consumption?
YES! The short answer- 1) Eating sugar causes you to excrete much of your calcium intake out through your urine. 2) Sugar blocks your osteoblasts (bone builders) from being able to build bone. Here is an article that has more information-http://www.lef.org/protocols/metabolic_health/osteoporosis_02.htm

What do you think about xylitol?
See the article below. I personally have no experience with it, but it does not look like it would be a good choice for me as it can cause digestive distress.
http://www.naturalnews.com/022986_xylitol_health_sugar.html

Remember to look into your primary foods such as family, work, personal time, stress levels, exercise etc to make sure you are getting what you want rather than turning to sugar, an addictive substance, to supplement the lack of sweetness in your life. I hope this helps answer those questions more clearly!

Looking forward to seeing you in the studio soon!
Lisa

Our June six week series is now available for sign up.
Register online now!
Sundays Level I at 1:30p w/ Adealani (starting 6/1/14)
Mondays Level II/III at 4:30p w/ Lisa & Dee (starting 6/2/14)
Mondays Level III at 5:30p w/ Lisa & Dee (starting 6/2/14)
Tuesdays Level I/II at 4:30p w/ Nicole (starting 6/3/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 6/3/14)
Tuesdays Level II at 5:30p w/ Adealani (starting 6/3/14)
Tuesdays Pilates for Aerial Dancers at 6:30p w/ Nicole (starting 6/3/14)
Wednesdays Level III at 5:30p w/ Lisa (starting 5/28/14)
Thursdays Level II at 5:30p w/ Nicole (starting 6/5/14)
Thursdays Level I at 6:30p w/ Nicole (starting 6/5/14)
Saturdays Level II at 9:30a w/ Lisa & Dee (starting 5/31/14)
Saturdays Level I at 12:00p w/ Malia (starting 6/7/14)
Saturdays Post Rehab Conditioning at 2:30p w/ Lisa & Dee (starting 5/31/14)

Register under our EVENTS tab in the Sign Up screen in our Online Scheduler!
Find our Online Scheduler/Member Website at www.upsidedownpilates.com.

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April Newsletter

Pilates Day, April Six Week Series…
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It’s Pilates day Saturday May 5th,
we are celebrating, and you are invited!

Please join us for a wonderful Upside-Down Pilates workout from
3:30 – 4:30!
Contact us at info@upsidedownpilates.com to reserve a spot in this workshop.
Then at 4:45, Lisa Orig will give an amazing Sugar Blues workshop!

Are you the type of person who craves sweets? Do you have low energy in
the middle of the day? If so, this workshop will be a turning point in
your life.

She has designed this class to permanently change your relationship with
sugar. You will leave this class understanding the causes of your sugar
cravings and you’ll receive practical tools for dealing with them.

It’s not about deprivation. It’s about freedom – the freedom to eat foods
you love and have sweetness in your life without the side effects or the
guilt.

You don’t want to miss out.

Space is limited, so please contact us soon. Pass this on to anyone who you
think might be interested in a wonderful Pilates Day workout and beating
their sugar cravings with you! These classes are free.

As a thank you- for those of you who attend, you will receive a free 45 minute health consultation with Lisa Orig!

We look forward to seeing you.

Aloha, Lisa

LET’S SPRING INTO SHAPE!

Our April six week series is now available for sign up.
Register online to secure your spot!
NEW: Sundays Level I at 1:30p w/ Adealani (starting 4/13/14)
Mondays Level II/III at 4:30p w/ Adealani & Lisa (starting 4/14/14)
Mondays Level III at 5:30p w/ Adealani & Lisa (starting 4/14/14)
Tuesdays Level I/II at 4:30p w/ Nicole (starting 4/15/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 4/15/14)
Tuesdays Level II at 5:30p w/ Adealani (starting 4/15/14)
Tuesdays Pilates for Aerial Dancers at 6:30p w/ Nicole (starting 4/15/14)
Thursdays Level II at 5:30p w/ Nicole (starting 4/17/14)
Thursdays Level I at 6:30p w/ Nicole (starting 4/17/14)
Saturdays Level II at 11:00a w/ Adealani & Lisa (starting 4/12/14)
Saturdays Level I at 12:00p w/ Malia (starting 4/12/14)
Saturdays Post Rehab Conditioning at 2:00p w/ Adealani & Lisa (starting 4/12/14)

Register under our EVENTS tab in the Sign Up screen in our Online Scheduler!
Find our Online Scheduler/Member Website at www.upsidedownpilates.com.

Email us at info@upsidedownpilates.com if you have questions.

 

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January Newsletter

A note from Lisa, January 6 week series…
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Building the foundation!

It’s funny to me how many people wait until the beginning of a new year to start an exercise program.  We think that this year will be different.  I get tons of calls and emails from people wanting to get in shape at the top of January.  The best way to ensure success for the new year is building a new foundation and being open to change.  The more new students are ready for change, the greater success they have!

All new students must start by building a new foundation.  I see so many people going to the traditional gym or doing the latest fad wanting to loose weight and have cut abs.  Unfortunately, most of them either give up by mid-February or hurt themselves doing their new exercise routine.

When building a house there is no point of having lush carpet, marble counter tops, and luxurious drapes if the foundation is cracked, the frame is termite ridden, and the roof has gaping holes in it!  It is the same in our bodies.  What is the point of having 6 pack abs, bustling biceps, and buns of steel, if our transversus abdominus and multifidus are not firing leaving us with back pain, our rotator cuff and serratus anterior are not coordinated leaving us with shoulder impingement, and our gluteus medius is asleep leaving us with hip  and leg pain?  So let’s be smart about how you choose to start a new exercise program.  Learn how to move from the inside out in a safe, efficient, and effective manor.  Then you will see the lasting results from deep within.  I hope to see you in the studio for 2014.

Happy New Year!

Lisa

Our January six week series is starting soon!
Register NOW to secure your spot!
NEW: Mondays Level II/III at 4:30p w/ Lisa (starting 1/6/14)
Mondays Level III at 5:30p w/ Lisa (starting 1/13/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 1/14/14)
Tuesdays Level II at 5:30p w/ Adealani (starting 1/14/14)
Wednesdays Level III at 5:30p w/ Lisa (starting 1/15/14)
Thursdays Level II at 5:30p w/ Nicole (starting 1/16/14)
Thursdays Level I at 6:30p w/ Nicole (starting 1/16/14)
Saturdays Level II at 11:00a w/ Lisa (starting 1/4/14)
Saturdays Post Rehab Conditioning at 2:00p w/ Lisa (starting 1/4/14)

Register under our EVENTS tab in the SIgn Up screen in our Online Scheduler!
FInd our Online Scheduler/Member Website at www.upsidedownpilates.com.

Email us at info@upsidedownpilates.com if you have questions.
Copyright © 2014 Upside-Down Dance & Pilates, All rights reserved.
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December Newsletter

Holiday Studio Closure, January Six Week Series…
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Happy Holidays!

Please Note:

The studio will be closed for a holiday break:

December 24 – January 3

We will reopen for lessons on January 4, 2014!

Register NOW for our upcoming January six week series!!
NEW: Sundays Level I at 12:30p w/ Adealani (starting 1/12/14)
NEW: Mondays Level II/III at 4:30p w/ Lisa (starting 1/6/14)
Mondays Level III at 5:30p w/ Lisa (starting 1/13/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 1/14/14)
Tuesdays Level II at 5:30p w/ Adealani (starting 1/14/14)
Wednesdays Level III at 5:30p w/ Lisa (starting 1/15/14)
Thursdays Level II at 5:30p w/ Nicole (starting 1/16/14)
Thursdays Level I at 6:30p w/ Nicole (starting 1/16/14)
Saturdays Level II at 11:00a w/ Lisa (starting 1/4/14)
Saturdays Post Rehab Conditioning at 2:00p w/ Lisa (starting 1/4/14)

Register under our EVENTS tab in our online scheduler!

Email us at info@upsidedownpilates.com if you have questions.
Copyright © 2013 Upside-Down Dance & Pilates, All rights reserved.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.

Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

Honolulu, HI 96817

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November Newsletter

New 6 week series, Studio holiday break…
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Happy Thanksgiving

&

Happy Hanukkah!

Register NOW for our upcoming Winter six week series!!

Mondays Level III at 5:30p w/ Lisa (starting 12/2/13)
NEW: Mondays Level II/III at 4:30p w/ Lisa (starting 1/6/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 12/3/13)
NEW LEVEL: Tuesdays Level II at 5:30p w/ Adealani (starting 12/3/13)
Wednesdays Level III at 5:30p w/ Lisa (starting 12/4/13)
Thursdays Level II at 5:30p w/ Nicole (starting 12/5/13)
Thursdays Level I at 6:30p w/ Nicole (starting 12/5/13)
Saturdays Level II at 8:00a w/ Lisa (starting 1/4/14)
Saturdays Post Rehab Conditioning at 2:00p w/ Lisa (starting 1/4/14)

Register under our EVENTS tab in our online scheduler!
Email us at info@upsidedownpilates.com if you have questions.

Please Note:
THE STUDIO WILL BE CLOSED FOR A HOLIDAY BREAK

 

DECEMBER 24 – JANUARY 3

WE WILL REOPEN FOR LESSONS ON JANUARY 4, 2014!

Copyright © 2013 Upside-Down Dance & Pilates, All rights reserved.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

Honolulu, HI 96817

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