Yamuna Body Rolling Workshops

july

13

2014

Yamuna Body Rolling

Workshops!
with Tiffany Lodes

Sunday

July 13, 2014

register here for both workshops
Yamuna Body Rolling® SAVE YOUR SHOULDERS
7-13-14, 2:30pm-4:30pm
Your shoulder joint connects your hands and arms to your head,neck, and torso. It’s one of the most overused parts of the body. It’s important to keep the shoulder aligned, tension free, and with full range of motion. Learning to care for your shoulders will prevent: movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.
$55 pre registration until July 6th, $60 week of registration, save when purchasing both workshops in advance. Register for both workshops by July 6th and save $15.  $170 includes both workshops, $50 each, and face ball set with DVD’s $70
Click here to register for save your shoulders!
Click here to register for both!Yamuna Body Rolling® SAVE YOUR FACE
7-13-14, 4:45pm-6:45pm
We believe that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ, and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate and align bones, activate muscle, increase circulation and tone, and reverse the effects of gravity, thereby keeping your face more relaxed AND beautiful! Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program *Please note you must have a Yamuna Face kit for this workshop please purchase a kit or bring your own.
$55 pre registration until July 6th, $60 week of registration, save when purchasing both workshops in advance. Register for both workshops by July 6th and save $15.  $170 includes both workshops, $50 each, and face ball set with DVD’s $70
Click here to register for SAVE YOUR FACE!
Click here to register for both!
Payment is due at time of booking.  No refunds.
Register online through the links above or at www.upsidedownpilates.com
Go to our member website
Click on sign up, then scroll down to the events section!  Or email us at info@upsidedownpilates.com for assistance.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.
Upside-Down Dance & Pilates 1111 Nuuanu Ave Honolulu, HI 96817 USA
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June Newsletter

Next Six Week Series…
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What are your summer plans?
- Summer with Joseph Pilates and friends…
Our June/July six week series is now available for sign up.
Register online now!
JUNE SERIES STILL AVAILABLE STARTING THIS WEEK:
Tuesdays Level I/II at 4:30p w/ Nicole (starting today 6/3/14)
Tuesdays Level III at 5:30p w/ Nicole (starting today 6/3/14)
Tuesdays Pilates for Aerial Dancers at 6:30p w/ Nicole (starting today 6/3/14)
Thursdays Level II at 5:30p w/ Nicole (starting 6/5/14)
Thursdays Level I at 6:30p w/ Nicole (starting 6/5/14)
Saturdays Level I at 12:00p w/ Malia (starting 6/7/14)

JULY SERIES:
Sundays Level I at 1:30p w/ Adealani (starting 7/20/14)
Mondays Level II/III at 4:30p w/ Lisa (starting 7/21/14)
Mondays Level III at 5:30p w/ Lisa (starting 7/21/14)
Tuesdays Level I/II at 4:30p w/ Nicole (starting today 7/22/14)
Tuesdays Level III at 5:30p w/ Nicole (starting today 7/22/14)
Tuesdays Level II at 5:30p w/ Adealani (starting today 7/22/14)
Wednesdays Level III at 5:30p w/ Lisa (starting 7/23/14)
Thursdays Level II at 5:30p w/ Nicole (starting 7/24/14)
Thursdays Level I at 6:30p w/ Nicole (starting 7/24/14)
Saturdays Level II at 9:30a w/ Lisa (starting 7/26/14)
Saturdays Post Rehab Conditioning at 2:30p w/ Lisa (starting 7/26/14)

Register under our EVENTS tab in the Sign Up screen in our Online Scheduler!
Find our Online Scheduler/Member Website at www.upsidedownpilates.com.

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May Newsletter

Aloha all-
I just wanted to thank those of you again that attended Pilates Day! Malia and I had a great time! If you have any questions or need any assistance please do not hesitate to contact us. Remember our next set of group lessons begin in June, and we are open to take new solo students at any time! We identified that cancer, heart disease, diabetes, autoimmunity, and obesity are directly linked to over consumption of sugar.

Here are answers to some questions we had in the sugar blues workshop-
Is osteoporosis linked to sugar consumption?
YES! The short answer- 1) Eating sugar causes you to excrete much of your calcium intake out through your urine. 2) Sugar blocks your osteoblasts (bone builders) from being able to build bone. Here is an article that has more information-http://www.lef.org/protocols/metabolic_health/osteoporosis_02.htm

What do you think about xylitol?
See the article below. I personally have no experience with it, but it does not look like it would be a good choice for me as it can cause digestive distress.
http://www.naturalnews.com/022986_xylitol_health_sugar.html

Remember to look into your primary foods such as family, work, personal time, stress levels, exercise etc to make sure you are getting what you want rather than turning to sugar, an addictive substance, to supplement the lack of sweetness in your life. I hope this helps answer those questions more clearly!

Looking forward to seeing you in the studio soon!
Lisa

Our June six week series is now available for sign up.
Register online now!
Sundays Level I at 1:30p w/ Adealani (starting 6/1/14)
Mondays Level II/III at 4:30p w/ Lisa & Dee (starting 6/2/14)
Mondays Level III at 5:30p w/ Lisa & Dee (starting 6/2/14)
Tuesdays Level I/II at 4:30p w/ Nicole (starting 6/3/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 6/3/14)
Tuesdays Level II at 5:30p w/ Adealani (starting 6/3/14)
Tuesdays Pilates for Aerial Dancers at 6:30p w/ Nicole (starting 6/3/14)
Wednesdays Level III at 5:30p w/ Lisa (starting 5/28/14)
Thursdays Level II at 5:30p w/ Nicole (starting 6/5/14)
Thursdays Level I at 6:30p w/ Nicole (starting 6/5/14)
Saturdays Level II at 9:30a w/ Lisa & Dee (starting 5/31/14)
Saturdays Level I at 12:00p w/ Malia (starting 6/7/14)
Saturdays Post Rehab Conditioning at 2:30p w/ Lisa & Dee (starting 5/31/14)

Register under our EVENTS tab in the Sign Up screen in our Online Scheduler!
Find our Online Scheduler/Member Website at www.upsidedownpilates.com.

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April Newsletter

Pilates Day, April Six Week Series…
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It’s Pilates day Saturday May 5th,
we are celebrating, and you are invited!

Please join us for a wonderful Upside-Down Pilates workout from
3:30 – 4:30!
Contact us at info@upsidedownpilates.com to reserve a spot in this workshop.
Then at 4:45, Lisa Orig will give an amazing Sugar Blues workshop!

Are you the type of person who craves sweets? Do you have low energy in
the middle of the day? If so, this workshop will be a turning point in
your life.

She has designed this class to permanently change your relationship with
sugar. You will leave this class understanding the causes of your sugar
cravings and you’ll receive practical tools for dealing with them.

It’s not about deprivation. It’s about freedom – the freedom to eat foods
you love and have sweetness in your life without the side effects or the
guilt.

You don’t want to miss out.

Space is limited, so please contact us soon. Pass this on to anyone who you
think might be interested in a wonderful Pilates Day workout and beating
their sugar cravings with you! These classes are free.

As a thank you- for those of you who attend, you will receive a free 45 minute health consultation with Lisa Orig!

We look forward to seeing you.

Aloha, Lisa

LET’S SPRING INTO SHAPE!

Our April six week series is now available for sign up.
Register online to secure your spot!
NEW: Sundays Level I at 1:30p w/ Adealani (starting 4/13/14)
Mondays Level II/III at 4:30p w/ Adealani & Lisa (starting 4/14/14)
Mondays Level III at 5:30p w/ Adealani & Lisa (starting 4/14/14)
Tuesdays Level I/II at 4:30p w/ Nicole (starting 4/15/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 4/15/14)
Tuesdays Level II at 5:30p w/ Adealani (starting 4/15/14)
Tuesdays Pilates for Aerial Dancers at 6:30p w/ Nicole (starting 4/15/14)
Thursdays Level II at 5:30p w/ Nicole (starting 4/17/14)
Thursdays Level I at 6:30p w/ Nicole (starting 4/17/14)
Saturdays Level II at 11:00a w/ Adealani & Lisa (starting 4/12/14)
Saturdays Level I at 12:00p w/ Malia (starting 4/12/14)
Saturdays Post Rehab Conditioning at 2:00p w/ Adealani & Lisa (starting 4/12/14)

Register under our EVENTS tab in the Sign Up screen in our Online Scheduler!
Find our Online Scheduler/Member Website at www.upsidedownpilates.com.

Email us at info@upsidedownpilates.com if you have questions.

 

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January Newsletter

A note from Lisa, January 6 week series…
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Building the foundation!

It’s funny to me how many people wait until the beginning of a new year to start an exercise program.  We think that this year will be different.  I get tons of calls and emails from people wanting to get in shape at the top of January.  The best way to ensure success for the new year is building a new foundation and being open to change.  The more new students are ready for change, the greater success they have!

All new students must start by building a new foundation.  I see so many people going to the traditional gym or doing the latest fad wanting to loose weight and have cut abs.  Unfortunately, most of them either give up by mid-February or hurt themselves doing their new exercise routine.

When building a house there is no point of having lush carpet, marble counter tops, and luxurious drapes if the foundation is cracked, the frame is termite ridden, and the roof has gaping holes in it!  It is the same in our bodies.  What is the point of having 6 pack abs, bustling biceps, and buns of steel, if our transversus abdominus and multifidus are not firing leaving us with back pain, our rotator cuff and serratus anterior are not coordinated leaving us with shoulder impingement, and our gluteus medius is asleep leaving us with hip  and leg pain?  So let’s be smart about how you choose to start a new exercise program.  Learn how to move from the inside out in a safe, efficient, and effective manor.  Then you will see the lasting results from deep within.  I hope to see you in the studio for 2014.

Happy New Year!

Lisa

Our January six week series is starting soon!
Register NOW to secure your spot!
NEW: Mondays Level II/III at 4:30p w/ Lisa (starting 1/6/14)
Mondays Level III at 5:30p w/ Lisa (starting 1/13/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 1/14/14)
Tuesdays Level II at 5:30p w/ Adealani (starting 1/14/14)
Wednesdays Level III at 5:30p w/ Lisa (starting 1/15/14)
Thursdays Level II at 5:30p w/ Nicole (starting 1/16/14)
Thursdays Level I at 6:30p w/ Nicole (starting 1/16/14)
Saturdays Level II at 11:00a w/ Lisa (starting 1/4/14)
Saturdays Post Rehab Conditioning at 2:00p w/ Lisa (starting 1/4/14)

Register under our EVENTS tab in the SIgn Up screen in our Online Scheduler!
FInd our Online Scheduler/Member Website at www.upsidedownpilates.com.

Email us at info@upsidedownpilates.com if you have questions.
Copyright © 2014 Upside-Down Dance & Pilates, All rights reserved.
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December Newsletter

Holiday Studio Closure, January Six Week Series…
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Happy Holidays!

Please Note:

The studio will be closed for a holiday break:

December 24 – January 3

We will reopen for lessons on January 4, 2014!

Register NOW for our upcoming January six week series!!
NEW: Sundays Level I at 12:30p w/ Adealani (starting 1/12/14)
NEW: Mondays Level II/III at 4:30p w/ Lisa (starting 1/6/14)
Mondays Level III at 5:30p w/ Lisa (starting 1/13/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 1/14/14)
Tuesdays Level II at 5:30p w/ Adealani (starting 1/14/14)
Wednesdays Level III at 5:30p w/ Lisa (starting 1/15/14)
Thursdays Level II at 5:30p w/ Nicole (starting 1/16/14)
Thursdays Level I at 6:30p w/ Nicole (starting 1/16/14)
Saturdays Level II at 11:00a w/ Lisa (starting 1/4/14)
Saturdays Post Rehab Conditioning at 2:00p w/ Lisa (starting 1/4/14)

Register under our EVENTS tab in our online scheduler!

Email us at info@upsidedownpilates.com if you have questions.
Copyright © 2013 Upside-Down Dance & Pilates, All rights reserved.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.

Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

Honolulu, HI 96817

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November Newsletter

New 6 week series, Studio holiday break…
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Happy Thanksgiving

&

Happy Hanukkah!

Register NOW for our upcoming Winter six week series!!

Mondays Level III at 5:30p w/ Lisa (starting 12/2/13)
NEW: Mondays Level II/III at 4:30p w/ Lisa (starting 1/6/14)
Tuesdays Level III at 5:30p w/ Nicole (starting 12/3/13)
NEW LEVEL: Tuesdays Level II at 5:30p w/ Adealani (starting 12/3/13)
Wednesdays Level III at 5:30p w/ Lisa (starting 12/4/13)
Thursdays Level II at 5:30p w/ Nicole (starting 12/5/13)
Thursdays Level I at 6:30p w/ Nicole (starting 12/5/13)
Saturdays Level II at 8:00a w/ Lisa (starting 1/4/14)
Saturdays Post Rehab Conditioning at 2:00p w/ Lisa (starting 1/4/14)

Register under our EVENTS tab in our online scheduler!
Email us at info@upsidedownpilates.com if you have questions.

Please Note:
THE STUDIO WILL BE CLOSED FOR A HOLIDAY BREAK

 

DECEMBER 24 – JANUARY 3

WE WILL REOPEN FOR LESSONS ON JANUARY 4, 2014!

Copyright © 2013 Upside-Down Dance & Pilates, All rights reserved.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

Honolulu, HI 96817

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October Newsletter

October six week series…
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Happy Halloween!!

Check out our new 6 week series below.

See you in the studio soon!
The Upside-Down Dance & Pilates Team
Register NOW for our upcoming October six week series!!

Mondays Level III at 5:30p w/ Lisa (starting 10/21)
Tuesdays Level III at 5:30p w/ Nicole (starting 10/22)
Tuesdays Level I at 5:30p w/ Adealani (starting 10/22)
Wednesdays Level III at 5:30p w/ Lisa (starting 10/23)
Thursdays Level II at 5:30p w/ Nicole (starting 10/24)
Thursdays Level I at 6:30p w/ Nicole (starting 10/24)
Saturdays Level II at 8:00a w/ Lisa (starting 10/26)
Saturdays Post Rehab Conditioning at 2:00p w/ Lisa (starting 11/2)

Register under our EVENTS tab in our online scheduler!
Email us at info@upsidedownpilates.com if you have questions.

Copyright © 2013 Upside-Down Dance & Pilates, All rights reserved.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.

Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

Honolulu, HI 96817

Add us to your address book

 

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August Newsletter

New Six Week Series…
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Register NOW for our upcoming September six week series!!
Mondays Level III at 5:30p w/ Lisa (starting 9/9)
Tuesdays Level III at 5:30p w/ Nicole (starting 9/10)
NEW!! Tuesdays Level I at 5:30p w/ Adealani (starting 9/10)
Wednesdays Level III at 5:30p w/ Lisa (starting 9/11)
Thursdays Level II at 5:30p w/ Nicole (starting 9/12)
Thursdays Level I at 6:30p w/ Nicole (starting 9/12)
Saturdays Level II at 8:00a w/ Lisa (starting 9/14)
NEW!! Saturdays Post Rehab Conditioning at 2:00p w/ Lisa (starting 9/14)

New six week series classes!

Starting in September!

New Level I six week series:

Level I teaches the fundamentals of Upside-Down Dance & Pilates and introduces pilates exercises. We will explore the use of breath, spinal articulation, pelvic and shoulder stability and mobility, head and cervical spine alignment, as well as focus and control through pilates based exercises. Tuesdays at 5:30pm starting 9/10/13!

New Post -Rehab Conditioning six week series

Post rehab conditioning is a six week series that focuses on safe and stabilizing exercises for individuals who are in the process of resolving an injury or chronic condition.  The introductory solo lesson package must have been completed. It is suggested to continue in solo lessons. Saturdays at 2:00pm starting 9/14/13!

These are both six week series classes, which are a series of lessons in which each week builds upon the previous week. You may schedule up until the first class of the series.

There are no refunds or cancellations for the series.

Copyright © 2013 Upside-Down Dance & Pilates, All rights reserved.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.

Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

Honolulu, HI 96817

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Tickets on sale now for Upside-Down Dance Next performance $12!

Happy 4th of July! See below for our upcoming Upside-Down Dance Performance and reserve your spot for our next 6 week series!
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Photo Credit www.origmedia.com

Honolulu Dances

PRESALE TICKETS $12
Contact info@upsidedownpilates.com or any of the dancers to purchase by July 11th.

Saturday July 13, 2013

7:00 PM  -  Mamiya Theatre

Featured Companies:
Upside-Down Dance & Pilates
Encore Dance Project
Samadhi Hawaii

Upside-Down Dance Choreography By:
Lisa Orig

Upside-Down Dancers:
Phoebe Hwang
Laura Reichardt
June Chee
Christina Comfort
Ellen Cho
Shannon Yamamoto
Rashard Leysath

PRE-SALE TICKETS : $12.00 on sale NOW!!
Tickets at the Box Office : $15.00
Cash or Check (Made to The Movement Center)

Join us for our next 6 week series!
Sign up now in our online web-scheduler

This series will begin the last week of July

Mondays 5:30pm Level IV w/ Lisa – start date 8/5/13
Tuesdays 5:30pm Level III w/ Nicole – start date 7/30/13
Wednesdays 5:30 pm Level III w/ Lisa – start date 7/31/13
Thursdays 5:30pm Level II w/ Nicole – start date 8/1/13
NEW! Thursdays 6:30pm Level I w/ Nicole – start date 8/1/13
Saturdays 8:00am Level IV w/ Lisa – start date 8/3/13
Saturdays 2:00pm Level II w/ Lisa – start date 8/3/13
Upside-Down Dance & Pilates
1111 Nu’uanu Ave. #213
Honolulu, HI 96817
info@upsidedownpilates.com
1-808-341-4610
www.upsidedownpilates.com
Copyright © 2013 Upside-Down Dance & Pilates, All rights reserved.
You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.

Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

Honolulu, HI 96817

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