Last chance to register for the 2018 Neuromuscular Re-Education Teacher Training! Early registration for Cadillac Phase I Teacher Training and Pilates Lower Back Repair video. 

Last chance to register for the 2018 Neuromuscular Re-Education Teacher Training! Early registration for Cadillac Phase I Teacher Training and Pilates Lower Back Repair video.

One week left to register for our
NEUROMUSCULAR RE-EDUCATION CERTIFICATION
Upside-Down Pilates Comprehensive Teacher Training Course

Online Modules for the Neuromuscular
Re-education Certification
 opens on
January 08, 2018!Live meetings:
February 11, 2018 – 12:30 PM to 4:30 PM
April 01, 2018 – 12:30 PM to 4:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 08, 2018 and can be registered for up until the first live meeting Sunday, February 11, 2018.
Live meetings can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

Late registration by February 5th, 2018 if paid in full.

Monthly payment plans available. Late registration 3 payments of $500.

New registrants may join the course until the first live meeting Sunday, February 11th. The first five online modules must be completed before the first live meeting. 

You may register and pay online in full now. If you are interested in the three-part payment plan please email info@upsidedownpilates.com to set that up. The first payment is due at time of registration. The second payment is due by the first live meeting. Third payment is due by the third live meeting.

Click Here for more information or to apply for our NEUROMUSCULAR RE-EDUCATION CERTIFICATION!

In this episode, we will begin to stabilize and strengthen our deepest center muscles in effort to minimize low back issues. We will explore using our breath and how to activate our transverse abdominis muscle. Then begin training our muscles to keep our pelvis in the most shock absorbing position possible- neutral.

Thanks to AeroMat for providing the mat in this lesson.  Use promo code UPSIDEDOWN for 10% off at https://www.aeromats.com/

Early registration is open for our
CADILLAC PHASE I
Upside-Down Pilates Comprehensive Teacher Training Course

Class meetings:
03/08/2018 & 03/15/2018 – 4:30 PM to 8:30 PM
03/10/2018 & 03/17/2018 – 9:00 AM to 1:00 PM

Cadillac Level I teacher training module includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching and 10 hours observation.
Total 46 hours.Testing required for certification.
This course will cover

-47 Level I Cadillac Exercises
-Teaching and communication skills

Programming for solo’s and groupsManual and DVD included
Required texts for purchase- PMA Study Guide, Return to Life by Joseph Pilates

Early registration of $650 when application is received and invoice is paid by March 1, 2018.
$750 
there after.

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being. Completion of USDPilates Neuromuscular Re-education course,  Level I Groundwork, Reformer, Cadillac, Barrels, and Chair is recommended and is required for Full Level I Certification.  USDPilates Neuromuscular Re-education course can be done simultaneously to other Level I courses.

Bridging into the USDPilates Teacher Training program from other teacher training program is possible on a case by case scenario.  Contact us for details on the bridge program.

The teacher training program can be started in any of the Level I courses.

To apply for this course please emailINFO@UPSIDEDOWNPILATES.COM
for an application today!

CLICK HERE FOR MORE INFORMATION ON CADILLAC PHASE I

Go to the link below to view our weekly calendar for all open Solo and Group Lessons

Click Here to view our weekly lesson calendar 

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Are you ready to take 2018 to a whole new level of health?

Welcome to 2018 Pilates Addicts! New Years discounts for Intro Solo AND Intro Group Lesson Packages, early registration for Reformer Phase I teacher training, new Level III workout, & Upside-Down Pilates lesson calendar!
New Years 20% Discount Codes for
Gold Level Intro Solo Lesson Package AND Intro Group Lesson Package
for the month of January!!!
Are you ready to take 2018 to a whole new level of health? Here is an offer to help you get a jump start. For January, use the discount codes “2018NewYearsSolo” to get a 20% discount for our Gold Level Intro Solo Lesson Membership *OR* use discount code “2018NewYearsGroup” to get a 20% discount for our Intro Group Lesson Membership. Both memberships are for new students and contain three lessons. The intro solo lesson membership is good for three months from the date of purchase, and the intro group lesson membership is good for one month from the date of purchase. Yes, you can purchase both so long as you are new to our studio! Click on the links below for more information on each membership and to buy at the discounted price today!!! Offer ends January 31, 2018. Tell a friend if you know someone who is wanting to take their health back for 2018.

Click here to purchase Gold Level Intro Solo Lesson Package

Click here to purchase Intro Group Lesson Package

There’s still time to register for our
NEUROMUSCULAR RE-EDUCATION CERTIFICATION and GROUNDWORK PHASE I
Upside-Down Pilates Comprehensive Teacher Training Course

Online Modules for the Neuromuscular
Re-education Certification
 opens on
January 08, 2018!Live meetings:
February 11, 2018 – 12:30 PM to 4:30 PM
April 01, 2018 – 12:30 PM to 4:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 08, 2018 and can be registered for up until the first live meeting Sunday, February 11, 2018. First five online modules must be completed prior to the first live meeting.
Live meetings can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$995 regular registration by January 1, 2018, $1295 late registration by February 5th, 2018 if paid in full.

Monthly payment plans available. Regular registration 3 payments of $400, late registration 3 payments of $500.

New registrants may join the course until the first live meeting Sunday, February 11th. The first five online modules must be completed before the first live meeting. You may register and pay online in full now. If you are interested in the three-part payment plan please email info@upsidedownpilates.com to set that up. The first payment is due at time of registration. The second payment is due by the first live meeting. Third payment is due by the third live meeting.

Click Here for more information or to apply for our NEUROMUSCULAR RE-EDUCATION CERTIFICATION!


Groundwork Phase I

Groundwork Phase I Teacher Training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching and 10 hours observation. Total 46 hours.  Testing required for certification.

$650 when application is received and the invoice is paid

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Re-education course is recommended in advance and is required for Full Certification.  USDPilates Neuromuscular Re-education course can be done simultaneously to Level I courses.  Bridging into the USDPilates Teacher Training program is possible on a case by case scenario.  Contact us for details on the bridge program.

This course will cover:
-34 Level I Mat Exercises
-Intake forms
-Teaching and communication skills
-Programming first 12 lessons
-Giving homework

Manual and DVD included
Required texts for purchase: PMA Study Guide, Return to Life by Joseph Pilates

To apply for this course please emailINFO@UPSIDEDOWNPILATES.COM
for an application today!

CLICK HERE FOR MORE INFORMATION ON GROUNDWORK PHASE I

Early registration is open for our
REFORMER PHASE I
Upside-Down Pilates Comprehensive Teacher Training Course

Class meetings:
02/01/2018 & 02/08/2018 – 4:30 PM to 8:30 PM
02/03/2018 & 02/10/2018 – 9:00 AM to 1:00 PM

Level I Reformer teacher training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total 46 hours.  Testing required for certification.This course will cover

-46 Level I Reformer Exercises
-Teaching and communication skills
-Programing for solo’s and classes

Manual and DVD included
Required texts for purchase- PMA Study Guide, Return to Life by Joseph Pilates

APPLY NOW!

Early registration of $650 when application is received and invoice is paid by January 25, 2017.
$750 there after.

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates NeuromuscularReeducation course is recommended and is required for Full Certification.  USDPilates NeuromuscularReeducation course can be done simultaneously to Level I courses.  Bridging into the USDPilates Teacher Training program is possible on a case by case scenario.  Contact us for details on the bridge program.

To apply for this course please emailINFO@UPSIDEDOWNPILATES.COM
for an application today!

CLICK HERE FOR MORE INFORMATION ON REFORMER PHASE I

In this video, we will cover Upside-Down Pilates Level III Foam Roller curriculum and learn exercises such as half curl with arch, footwork, roll-ups, one leg circle, rolling like a ball, and many more Level III exercises. So click on the image above to follow along with Lisa!!!

Go to the link below to view our weekly calendar for all open Solo and Group Lessons

Click here to view our weekly lesson calendar

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Happy Holidays from Upside-Down Pilates! There’s still time to register for our 2018 Teacher Training, New Ask Lisa & Level III Groundwork videos!

Happy Holidays from Upside-Down Pilates! Register for our 2018 Teacher Training, New Ask Lisa Video & Level III Groundwork Workout!!!
In this video, Lisa shares a sequence that is great for people who use a computer all day! This sequence balances, stretches and strengths the 24 muscles and interosseous membrane of the forearm and wrist.

There’s still time to register for
our NEUROMUSCULAR RE-EDUCATION CERTIFICATION and GROUNDWORK PHASE I
Upside-Down Pilates Comprehensive Teacher Training Course

Online Modules for the Neuromuscular
Re-education Certification
 opens on
January 08, 2018!

Live meetings:
February 11, 2018 – 12:30 PM to 4:30 PM
April 01, 2018 – 12:30 PM to 4:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 08, 2018 and can be registered for up until the first live meeting Sunday, February 11, 2018. First five online modules must be completed prior to the first live meeting.
Live meetings can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$995 regular registration by January 1, 2018, $1295 late registration by February 5th, 2018 if paid in full.

Monthly payment plans available. Regular registration 3 payments of $400, late registration 3 payments of $500.

New registrants may join the course until the first live meeting Sunday, February 11th. The first five online modules must be completed before the first live meeting. You may register and pay online in full now. If you are interested in the three-part payment plan please email info@upsidedownpilates.com to set that up. The first payment is due at time of registration. The second payment is due by the first live meeting. Third payment is due by the third live meeting.

Click Here for more information on our NEUROMUSCULAR RE-EDUCATION CERTIFICATION!

Groundwork Phase I

Groundwork Phase I Teacher Training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching and 10 hours observation. Total 46 hours.  Testing required for certification.

$650 when application is received and the invoice is paid

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Re-education course is recommended in advance and is required for Full Certification.  USDPilates Neuromuscular Re-education course can be done simultaneously to Level I courses.  Bridging into the USDPilates Teacher Training program is possible on a case by case scenario.  Contact us for details on the bridge program.

This course will cover:
-34 Level I Mat Exercises
-Intake forms
-Teaching and communication skills
-Programming first 12 lessons
-Giving homework

Manual and DVD included
Required texts for purchase: PMA Study Guide, Return to Life by Joseph Pilates

CLICK HERE FOR MORE INFORMATION ON GROUNDWORK PHASE I AND APPLY TODAY!

Go to the link below to view our weekly calendar for all open Solo and Group Lessons

Click here to view our weekly lesson calendar

In this video we will cover Upside-Down Pilates Level III Groundwork curriculum and learn exercises such as roll-ups, leg circles, scissors and breaststroke. So grab your mats and follow along with Lisa!
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Early registration for teacher training closes Nov 6th! NEW intro group lesson package! Happy Thanksgiving discount code GroupFun!

Happy Thanksgiving from Upside-Down Pilates! New Group Lesson Package Deal for the month of November, Ask Lisa video, upcoming Teacher Training modules, and current Group Lessons!!!
Introducing our NEW Introductory Group Lesson Package. This package, for students new to group lessons, contains 3 open level group lessons good for 1 month from the date of purchase. To kick off the package we are offering the package for $60 for the month of November! To get your discount, use the discount code is *GroupFun* at the time of check out. All lessons must be used in the one month from the purchase date, no refunds or extensions.
In this video, Lisa shares a sequence to fire up your serratus anterior, external obliques, and lower trapezius. These exercises help to strengthen your shoulder girdle so you can eventually do the perfect push-up.

Early registration is open for
our NEUROMUSCULAR RE-EDUCATION CERTIFICATION and GROUNDWORK PHASE I
Upside-Down Pilates Comprehensive Teacher Training Course

Online Modules for the Neuromuscular
Re-education Certification
 opens on
January 08, 2018!

Live meetings:
February 11, 2018 – 12:30 PM to 4:30 PM
April 01, 2018 – 12:30 PM to 4:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 08, 2018 and can be registered for up until the first live meeting Sunday, February 11, 2018. First five online modules must be completed prior to the first live meeting.
Live meetings can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$795.00 early registration by November 06, 2017, $995 regular registration by January 1, 2018, $1295 late registration by February 5th, 2018 if paid in full.

Monthly payment plans available. Early registration 3 payments of $300, regular registration 3 payments of $400, late registration 3 payments of $500.

New registrants may join the course until the first live meeting Sunday, February 11th. The first five online modules must be completed before the first live meeting. You may register and pay online in full now. If you are interested in the three-part payment plan please email info@upsidedownpilates.com to set that up. The first payment is due at time of registration. The second payment is due by the first live meeting. Third payment is due by the third live meeting.

Click Here for more information on our NEUROMUSCULAR RE-EDUCATION CERTIFICATION!
Groundwork Phase I

Groundwork Phase I Teacher Training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching and 10 hours observation. Total 46 hours.  Testing required for certification.

Early registration of $550 when application is received and the invoice is paid by November 6th, 2017. $650 thereafter.

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Re-education course is recommended in advance and is required for Full Certification.  USDPilates Neuromuscular Re-education course can be done simultaneously to Level I courses.  Bridging into the USDPilates Teacher Training program is possible on a case by case scenario.  Contact us for details on the bridge program.

This course will cover:
-34 Level I Mat Exercises
-Intake forms
-Teaching and communication skills
-Programming first 12 lessons
-Giving homework

Manuel and DVD included
Required texts for purchase: PMA Study Guide, Return to Life by Joseph Pilates

CLICK HERE FOR MORE INFORMATION ON GROUNDWORK PHASE I AND APPLY TODAY!

Register For Our Current Group Lessons! 
This series will extend into December so you will get extra practice in your favorite group lesson. Upside-Down Pilates will be closed for Thanksgiving (11/23/17-11/24/17) and Christmas break (12/23/17- 01/01/18)

Open Level Group Sundays at 10:30a (10/29/17 – 12/17/17)
CLICK HERE TO REGISTER

Open Level Group Wednesdays at 10:30a (10/25/17 – 12/20/17)
CLICK HERE TO REGISTER

Open Level Group Wednesdays at 6:30p (10/25/17 – 12/20/17)
CLICK HERE TO REGISTER

Open Level Group Saturdays at 11:30a  (10/28/17 – 12/16/17)
CLICK HERE TO REGISTER

Level II Reformer Sundays at 11:30a (10/29/17 – 12/17/17)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 4:30p (10/23/17 – 12/18/17)
CLICK HERE TO REGISTER

Level II Chair Mondays at 6:30p (10/23/17 – 12/18/17)
CLICK HERE TO REGISTER

Level II Groundwork Tuesdays at 5:30p (10/24/17 – 12/19/17)
CLICK HERE TO REGISTER

Level II Reformer Thursdays at 5:30p (10/26/17 – 12/21/17)
CLICK HERE TO REGISTER

Level II Cadillac Saturdays at 10:30a (10/28/17 – 12/16/17)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (10/23/17 – 12/18/17)
CLICK HERE TO REGISTER

Level III Cadillac Tuesdays at 6:30p (10/24/17 – 12/19/17)
CLICK HERE TO REGISTER

Level III PNF Cadillac Wednesdays at 5:30p (10/25/17 – 12/20/17)
CLICK HERE TO REGISTER

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Happy Halloween! Don’t forget to sign up for our Neuromuscular Reeducation Teacher training course and our group Pilates classes!!!

Set the bar into motion in our ActivMotion Bar Pilates Workshop! New Neuromuscular Reeducation Teacher Training modules and upcoming group classes!!!

ActivMotion Bar Pilates workshop on September 9th from 2:30 – 4:30. New Neuromuscular Reeducation Teacher Training modules and upcoming group lessons!
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Click on the picture above to watch our full Level II ActivMotion Bar video on YouTube.

One Week Left to sign up for our ActivMotion Bar Pilates Workshop!!!
September 09, 2017
2:30pm – 4:30pm

This is the ActivMotion Training workshop that every facility and fitness professional should experience!

ActivMotion Bar™ Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar™ (AMB). This course will teach you how to leverage the unique ActivMotion stimulus in one on one, small and large group environments to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.

You will leave this event with knowledge of the science behind ActivMotion training, teaching skills to accommodate all levels of fitness, and new ideas for designing endless ActivMotion workouts that are innovative, effective and fun!

**This workshop will focus heavily on Pilates Training movement patterns along with some yoga patterns in addition to some of ActivMotion Bar’s foundation movements that are adaptable to just about any training environment.
Equipment needs: ActivMotion Bars provided
CEC’s/CEU’s: .2 ACE, 2 AFAA, 2 NASM, .2 PMA

Click on the link below to register today!!!
Click Here To Register!

Applications being accepted for our
NEUROMUSCULAR RE-EDUCATION CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course

Online Module opens on October 02, 2017!
Live meetings:
November 05, 2017 – 12:30 PM to 4:30 PM
December 10, 2017 – 12:30 PM to 4:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on October 02, 2017 and can be registered for up until the first live meeting Sunday November 05, 2017. First five online modules must be competed prior to the first live meeting.
Live meeting can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$695.00 early registration by September 23rd, $995 regular registration by Sept 24th, $1295 late registration by October 30th if paid in full.

Monthly payment plans available.  Early registration $75 per month for 12 months, regular registration $100 for 12 months, late registration $125 for 12 months.

To apply for this course please email info@upsidedownpilates.com for an application or to set up your payment plan.

Click Here for more information on our NEUROMUSCULAR RE-EDUCATION CERTIFICATION!

Register For Our Upcoming Group Classes!

Open Level Equipment Sundays at 10:30a (09/17/17 – 10/22/17)
CLICK HERE TO REGISTER

Open Level Equipment Wednesdays at 10:30a (09/13/17 – 10/18/17)
CLICK HERE TO REGISTER

Open Level Equipment Wednesdays at 6:30p (09/13/17 – 10/18/17)
CLICK HERE TO REGISTER

Open Level Equipment Saturdays at 11:30a  (09/16/17 – 10/21/17)
CLICK HERE TO REGISTER

Level II Cadillac Sundays at 11:30a (09/17/17 – 10/22/17)
CLICK HERE TO REGISTER

Level II Groundwork Mondays at 4:30p (09/11/17 – 10/16/17)
CLICK HERE TO REGISTER

Level II Reformer Mondays at 6:30p (09/11/17 – 10/16/17)
CLICK HERE TO REGISTER

Level II Chair Tuesdays at 5:30p (09/12/17 – 10/17/17)
CLICK HERE TO REGISTER

Level II Cadillac Thursdays at 5:30p (09/14/17 – 10/19/17)
CLICK HERE TO REGISTER

Level II Groundwork Saturdays at 10:30a (09/16/17 – 10/21/17)
CLICK HERE TO REGISTER

Level III Reformer Mondays at 5:30p (09/11/17 – 10/16/17)
CLICK HERE TO REGISTER

 Level III Groundwork Tuesdays at 6:30p (09/12/17 – 10/17/17)
CLICK HERE TO REGISTER

Level III PNF Groundwork Wednesdays at 5:30p (09/13/17 – 10/18/17)
CLICK HERE TO REGISTER

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Fall Deals! Discounted Intro Solo Package, One week left to register for PNF Face & Neck Workshop, and upcoming events!

Gold Level: Intro Solo Lesson Package Deal, One week left to register for PNF Pilates for the Neck Workshop, Restless Creature: Wendy Whelan Movie, ActivMotion Bar Pilates Workshop & Current Group Lessons!
View this email in your browser
Discounted Gold Level: Intro Solo Lesson Package for the Month of August 
Was: $225
Now: $99!!!

Our introductory solo package is the best way to get started with Upside-Down Pilates! If you have a post rehab condition this is where you will need to start! Your first lesson will be much like a meet and greet! Arrive 10 to 15 minutes prior to your appointment time to fill out some forms that will help us learn more about you. After reviewing the forms we will do a static postural assessment and a dynamic movement assessment. If time allows we will then begin your study with learning about proper breathing techniques and pelvic mobility and stability.

On your second lesson we will review with you what we discovered in your static postural and a dynamic movement assessment. We will share with you what we feel needs to be strengthened, stretched, and any movement patterns that need to be retrained. We will then get started.

On your third lesson we will continue your study of neuromuscular efficient movement and then offer you the best course of action for you individual needs.

Please Click On The Links Below To Purchase Your Intro Solo Package Today!!!

CLICK HERE TO PURCHASE

Here is a video of Lisa showing us one of the PNF patterns of the arms, face, and neck!
One week left to sign up for our
PNF Pilates for the Neck & Face Workshop!!!

August 06, 2017
12:30pm – 3:45pm
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face  and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face.  We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. This workshop can be attended online via google plus hangouts so do not let distance stop you!
Tuition $100.00
Worth 3.0 PMA CEC’sPlease go to the link below to register today!
Click Here to Register

Can’t make it to the studio? Register to follow along with Lisa on Google+ Hangouts!
Click Here to Register For Google+ Hangouts

Restless Creature: Wendy Whelan
A Film By Linda Saffire & Adam Schlesinger
August 24, 2017 at the Doris Duke Theater

“RESTLESS CREATURE: WENDY WHELAN offers an intimate portrait of prima ballerina Wendy Whelan as she prepares to leave New York City Ballet after a record-setting three decades with the company. One of the modern era’s most acclaimed dancers, Whelan was a principal ballerina for NYCB and, over the course of her celebrated career, danced numerous ballets by George Balanchine and Jerome Robbins, as well as new works by more modern standout choreographers like Christopher Wheeldon and Alexei Ratmansky; many roles were made specifically for Whelan.  As the film opens, Whelan is 46, battling a painful injury that has kept her from the ballet stage, and facing the prospect of her impending retirement from the company. What we see, as we journey with her, is a woman of tremendous strength, resilience and good humor. We watch Whelan brave the surgery that she hopes will enable her comeback to NYCB and we watch her begin to explore the world of contemporary dance, as she steps outside the traditionally patriarchal world of ballet to create Restless Creature, a collection of four contemporary vignettes forged in collaboration with four young choreographers.

Throughout Linda Saffire and Adam Schlesinger’s riveting documentary, we watch Whelan grapple with questions of her own identity and worth. Historical footage shows her dancing as a very young girl in her hometown of Louisville, Kentucky, then as a teenager on her own in New York and, finally, as a rising ballerina with the company. “’If I don’t dance, I’d rather die’—I’ve actually said that,” says Whelan at one point in the film, as she talks about leaving the only environment she knows, and facing what comes next. Whelan’s unflinching honesty, her tireless determination, and her winsome attitude—along with her breathtaking dancing—make RESTLESS CREATURE: WENDY WHELAN not just a fascinating portrait of an artist grappling with change but also a delight to watch.”

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Click on the link below to buy your tickets today!
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Click on the picture above to watch our full Level II ActivMotion Bar video on YouTube.

ActivMotion Bar Pilates Workshop
September 09, 2017
2:30pm – 4:30pm

This is the ActivMotion Training workshop that every facility and fitness professional should experience!

ActivMotion Bar™ Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar™ (AMB). This course will teach you how to leverage the unique ActivMotion stimulus in one on one, small and large group environments to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.

You will leave this event with knowledge of the science behind ActivMotion training, teaching skills to accommodate all levels of fitness, and new ideas for designing endless ActivMotion workouts that are innovative, effective and fun!

**This workshop will focus heavily on Pilates Training movement patterns along with some yoga patterns in addition to some of ActivMotion Bar’s foundation movements that are adaptable to just about any training environment.
Equipment needs: ActivMotion Bars provided
CEC’s/CEU’s: .2 ACE, 2 AFAA, 2 NASM, .2 PMA

Click on the link below to register today!!!
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Register For Our Current Group Classes!

OPEN LEVEL EQUIPMENT Sundays at 10:30a (08/06/17 – 09/10/17)
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OPEN LEVEL EQUIPMENT Wednesdays at 10:30a (08/02/17 – 09/06/17)
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OPEN LEVEL EQUIPMENT Wednesdays at 6:30p (08/02/17 – 09/06/17)
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OPEN LEVEL EQUIPMENT Saturdays at 11:30a (08/05/17 – 09/09/17)
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Level II Groundwork Sundays at 11:30a (08/06/17 – 09/10/17)
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Level II Chair Mondays at 4:30p (07/31/17 – 09/04/17)
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Level II Cadillac Mondays at 6:30p (07/31/17 – 09/04/17)
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Level II Arc Barrel Tuesdays at 5:30p (08/01/17 – 09/05/17)
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Level II Groundwork Thursdays at 5:30p (08/03/17 – 09/07/17)
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Level II Chair Saturdays at 10:30a (08/05/17 – 09/09/17)
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Level III Arc Barrel Mondays at 5:30p (07/31/17 – 09/04/17)
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 Level III Chair Tuesdays at 6:30p (08/01/17 – 09/05/17)
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Level III PNF Chair Wednesdays at 5:30p (08/02/17 – 09/06/17)
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Happy 4th of July from Upside-Down Pilates! Join us in our current Group Lessons, PNF Pilates for the Neck & Face workshop, & Level II Barrels video!

Happy fourth of July from Upside-Down Pilates! Join us in our current Group Classes & watch our new Level II Barrels video on YouTube!
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Upside-Down Pilates - Level II Barrels Part 1 of 3
 Here is our new Upside-Down Pilates Level II Barrels Part I video. Click on the above picture to follow along with Lisa & the Upside-Down Pilates stars!
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face  and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face.  We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. $75 until July 30th, July 30th and after $100. Worth 3.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you!

Register For Our Group Classes!

OPEN LEVEL EQUIPMENT Sundays at 10:30am
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OPEN LEVEL EQUIPMENT Wednesdays at 10:30am
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OPEN LEVEL EQUIPMENT Wednesdays at 6:30pm
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OPEN LEVEL EQUIPMENT Saturdays at 11:30am
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Level II Chair Sundays at 11:30a (06/25/17 – 07/30/17)
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Level II Arc Barrel Mondays at 4:30p (06/19/17 – 07/24/17)
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Level II Groundwork Mondays at 6:30p (06/19/17 – 07/24/17)
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Level II Reformer Tuesdays at 5:30p (06/20/17 – 07/25/17)
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Level II Chair Thursdays at 5:30p (06/22/17 – 07/27/17)
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Level II Arc Barrel Saturdays at 10:30a (06/24/17 – 07/29/17)
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Level III Reformer Mondays at 5:30p (06/19/17 – 07/24/17)
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 Level III Arc Barrel Tuesdays at 6:30p (06/20/17 – 07/25/17)
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Level III PNF Arc Barrel Wednesdays at 5:30p (06/21/17 – 07/26/17)
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You are receiving this email because you opted in at our website or registered on our online booking system. Please email us if you no longer want to be on this list.Our mailing address is:

Upside-Down Dance & Pilates

1111 Nuuanu Ave

HonoluluHI 96817

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Get Ready For Bikini Season With Upside-Down Pilates! Join Us In Our Current Group Lessons and New Level II Pilates Chair Video.

Join Upside-Down Pilates in our current Group Classes & watch our new Level II Chair video on YouTube!
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Upside-Down Pilates - Chair Level II Part 1 of 3
 Here is our new Upside-Down Pilates Level II Chair Part I video. Click on the above picture to follow along with Lisa & the Upside-Down Pilates stars!

Register For Our Upcoming Group Classes!

OPEN LEVEL EQUIPMENT Sundays at 1:30pm
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OPEN LEVEL EQUIPMENT Wednesdays at 10:30am
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OPEN LEVEL EQUIPMENT Wednesdays at 6:30pm
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OPEN LEVEL EQUIPMENT Saturdays at 11:30am
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Level II Arc Barrel Sundays at 11:30a (05/14/17 – 06/18/17)
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Level II Reformer Mondays at 4:30p (05/08/17 – 06/12/17)
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Level II Chair Mondays at 6:30p (05/08/17 – 06/12/17)
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Level II Cadillac Tuesdays at 5:30p (05/09/17 – 06/13/17)
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Level II Arc Barrel Thursdays at 5:30p (05/11/17 – 06/15/17)
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Level II Reformer Saturdays at 10:30a (05/13/17 – 06/17/17)
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Level III Cadillac Mondays at 5:30p (05/08/17 – 06/12/17)
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 Level III Reformer Tuesdays at 6:30p (05/09/17 – 06/13/17)
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Level III PNF Reformer Wednesdays at 5:30p (05/10/17 – 06/14/17)
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Get Your Pilates On With a Free Pilates Day Groundwork Class! New ActivMotion Bar Workshop, Upcoming Group Classes & Cadillac YouTube Video.

Join Upside-Down Pilates for a free Groundwork class for Pilates Day, May 7th at 10:30am. New ActivMotion Bar Workshop, worth 2 PMA CEC’s, Upcoming Group Lessons, and Pilates Cadillac video on YouTube.
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Join Upside-Down Pilates in a FREE Groundwork Class for Pilates Day!
May 07, 2017
10:30am – 11:25am

Come celebrate National Pilates Day with a free Pilates Groundwork class on Sunday May 7th. In this class we will explore and learn the fundamentals of Upside-Down Pilates. We will learn the use of breath, spinal articulation, pelvic & shoulder stability and mobility, head and cervical spine alignment, as well as focus and control through groundwork based exercises. Class is filling up quick so register today!

Please Click On The Links Below To Register

CLICK HERE TO REGISTER

Upside-Down Pilates - Cadillac Level II Part 1 of 3
Here is our new Upside-Down Pilates Cadillac Level II Part I video. Click on the above picture to follow along with Lisa & the Upside-Down Pilates stars!
This is the ActivMotion Training workshop that every facility and fitness professional should experience! ActivMotion Bar™ Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar™ (AMB). This course will teach you how to leverage the unique ActivMotion stimulus in one on one, small and large group environments to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.You will leave this event with knowledge of the science behind ActivMotion training, teaching skills to accommodate all levels of fitness, and new ideas for designing endless ActivMotion workouts that are innovative, effective and fun!**This workshop will focus heavily on Pilates Training movement patterns along with some yoga patterns in addition to some of ActivMotion Bar’s foundation movements that are adaptable to just about any training environment.

Equipment needs: ActivMotion Bars provided CEC’s/CEU’s: .2 ACE, 2 AFAA, 2 NASM, .2 PMA

Click on the Link Below To Register Today!

CLICK HERE TO REGISTER

Register For Our Upcoming Group Classes!

OPEN LEVEL EQUIPMENT Sundays at 1:30pm
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Wednesdays at 10:30am
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT at 6:30pm
CLICK HERE TO REGISTER

OPEN LEVEL EQUIPMENT Saturdays at 11:30am
CLICK HERE TO REGISTER

Level II Arc Barrel Sundays at 11:30a (05/14/17 – 06/18/17)
CLICK HERE TO REGISTER

Level II Reformer Mondays at 4:30p (05/08/17 – 06/12/17)
CLICK HERE TO REGISTER

Level II Chair Mondays at 6:30p (05/08/17 – 06/12/17)
CLICK HERE TO REGISTER

Level II Cadillac Tuesdays at 5:30p (05/09/17 – 06/13/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Thursdays at 5:30p (05/11/17 – 06/15/17)
CLICK HERE TO REGISTER

Level II Reformer Saturdays at 10:30a (05/13/17 – 06/17/17)
CLICK HERE TO REGISTER

Level III Cadillac Mondays at 5:30p (05/08/17 – 06/12/17)
CLICK HERE TO REGISTER

 Level III Reformer Tuesdays at 6:30p (05/09/17 – 06/13/17)
CLICK HERE TO REGISTER

Level III PNF Reformer Wednesdays at 5:30p (05/10/17 – 06/14/17)
CLICK HERE TO REGISTER

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