Aloha and Welcome to Upside-Down Pilates in Honolulu, Hawai'i!
Join us from around the world on Zoom or in our downtown Honolulu fully equipped studio.
Our Mission
At Upside-Down Pilates, our goal is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body which leads them to live a long, productive, and healthy life. Through the use of Upside-Down Pilates, anatomical knowledge , neuromuscular re-education, proprioceptive neuromuscular facilitation patterns, and years of research, we strive to free people captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.
Movement Reeducation
You may have neuromuscular inefficient movement patterns and poor postural health that can be discovered with our postural analysis and dynamic movement assessment. We are movement detectives that look for the root cause of your pain and suffering. Transforming your health is not just about doing a bunch of random exercises. It requires retraining how your muscles fire to make you more efficient and pain free!
PNF Pilates
Proprioceptive Neuromuscular Facilitation Patterns “trick” your muscles into firing properly. They are the easiest and fastest ways we have found to retrain inefficient patterns. If you are as committed to restoring neuromuscular health as we are, then there is no stopping us! We do not treat symptoms, we rebalance the neuromuscular system from the inside out. With patience and perseverance, you can heal!
Precision Athletic Training
It’s not just pain that transforms when you find the most efficient muscle usage patterns. Your dance and athletic performance skyrockets to new heights. We helped thousands of people achieve the best neuromuscular health ever. With your body in balance, your symptoms simply disappear and your athletic ability soars!
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Work out with us daily on Spectrum OC16!