Our students want to know
If you follow our step by step process you will regain neuromuscular health!
At Upside-Down Pilates Honolulu Oahu Hawaii our goal is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body, in turn, leading them to a long, productive, and healthy life. Through the use of Upside-Down Pilates, anatomical knowledge, neuromuscular re-education, proprioceptive neuromuscular facilitation patterns, and years of research in training the body we strive to free people captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.