Happy Halloween!

Upside-Down Dance and Pilates
October 2012
Happy Halloween!
Dear Fellow Pilates Addicts,

The first wave of holiday sweets are on their way this month! Let’s stay in shape and be ready for the tricks and treats!
It’s also time for a new rotation of Pilates Group Classes! Check out the new class types below. See you in the studio soon!
Upside-Down Dance and Pilates

Group Class Schedule
Sidebend on the Reformer Sundays
Reformer I/II – 10:30 am
Chair III – 1:30 pm
Cadillac I – 11:30 am
Cadillac III – 4:30 pm
Reformer III – 5:30 pm
Reformer II- 6:30 pm
Chair I – 6:30 pm
Conditioning for Dancers – 7:30 pm
Upside-Down Dance Technique – 10:30 am  **
Chair II – 12:30 pm
Pilates Arc II – 4:30 pm
Pilates Arc III – 5:30 pm
Pilates for Aerial Dancers – 6:30 pm
Reformer I – 11:30 am
Pilates Arc III – 4:30 pm
Pilates Arc III – 5:30 pm
Chair II – 6:30pm
Reformer III – 7:30 am
Chair II – 9:30 am
Cadillac II – 5:30 pm
Cadillac I – 6:30 pm
Upside-Down Dance Technique – 6:30 pm  **
Reformer I – 4:30 pm
Conditioning for Dancers – 8:30 am
Kinesthetic Anatomy & Biomechanics Workshop -10a-2p
(October 6th only)
Cadillac II – 10:30 am
Chair I – 11:30 am
Reformer II – 2:30 pm

**  Located at Ballet Hawaii, 777 South Hotel Street Suite 101

Menu of Services 2012

Pilates Solo Lessons
Introductory Solo Lesson package $225
(Email info@upsidedownpilates.com if interested)
One Solo Lesson $85
Six Solo Lessons $420
Twelve Solo Lessons $780

Pilates Group Classes
One Pilates Group Class $35
Six Pilates Group Classes $195
Twelve Pilates Group Classes $360
Introductory Rate Unlimited Month Level I Classes $150
(1st Mth Only-email info@upsidedownpilates.com if interested)
Recurring Unlimited Month Group Classes $340

Dance Classes
One Dance Class $18
Six Dance Classes $90
Twelve Dance Classes $150
(Professional and UHM Dancers discount – $10/class)

Anatomy Workshop $60
(Professional and UHM Dancers discount – $50/workshop)

All purchases are non-refundable and non-transferable. All purchases (except unlimited month) expire 6 months from date of purchase. Monthly Unlimited Package expires 28 days from purchase date. Payment is due at time of booking. When you book your lesson your credit card will be charged. All Lessons are 55 minutes in length. All purchases are subject to a 4.71 % sales tax. To avoid being charged, please cancel 48 hours prior to the start time of your lesson. You may then reschedule your lesson, but will not be refunded your purchase. Repeated cancellations will result in being barred from studying with us. Prices are subject to change without notice. Teachers may be substituted without notice. To ensure a place in class please schedule 24 hours in advance. Lessons and classes may be canceled 24 hours in advance by the studio due to low enrollment or illness without refund, with option to reschedule.

Thank you for your commitment to us and to yourself this Fall! Keep up the great work!

Upside-Down Dance and Pilates
1111 Nu’uanu Avenue #213
Honolulu, Hawaii 96817

In This Issue
Group Class Schedule
USDDP website

October Newsletter
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