Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.
Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.
Please join Derek Mikilski the creator of the ActivMotion Bar at Upside-Down Pilates Honolulu as he teaches a workshop incorporating the ActivMotion bar with Pilates.Life is ever changing. Variables both inside and outside of our body are always acting to push, pull, accelerate and decelerate our center of mass as we move through space. With dynamic resistance that shifts inside, ActivMotion Bars simulate this ever-changing, dynamic environment. ActivMotion Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar (AMB). This unique stimulus has been proven in university research studies to increase muscle activation nearly 200% over conventional fitness tools like medicine balls and standard solid aerobic bars! This course will teach you how to leverage the unique ActivMotion Bar stimulus in one on one and small group environments on the Mat and Reformer to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.
Payment is due at time of registration. No refunds.
$100 until March 12th, $125 thereafter. Worth 3.0 PMA CEC’s.Please Click On The Links Below To Register!!! CLICK HERE TO REGISTER
PNF Pilates for the Face and Neck April 23, 2017
12:30pm – 3:45pm
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face. We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig. These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. This workshop can be attended online via google plus hangouts so do not let distance stop you!
$100 until April 16th, $125 thereafter.
Worth 3.0 PMA CEC’sPlease go to the link below to register today! Click Here to Register
Mr. Gaga
March 28, 2017
Doris Duke Theatre
1:00pm and 7:30pm Showings
About the Film:
Directed by Tomer Heymann. Israel/Sweden/Germany/Netherlands. 2015. 100 min. English and Hebrew with English subtitles.
“Ohad Naharin, artistic director of the Batsheva Dance Company, is regarded as one of the most important choreographers in the world. Meeting him at a critical turning point in his personal life, this spirited and insightful documentary will introduce you to a man with great artistic integrity and an extraordinary vision. Filmed over a period of eight years, director Tomer Heymann mixes intimate rehearsal footage with an extensive unseen archive and breathtaking dance sequences.
This story of an artistic genius who redefined the language of modern dance is guaranteed to leave you skipping.”
https://upsidedownpilates.com/wp-content/uploads/2015/07/udp_logo_outlines.jpg00Lisa Orighttps://upsidedownpilates.com/wp-content/uploads/2015/07/udp_logo_outlines.jpgLisa Orig2017-03-08 13:31:382017-03-08 13:31:46Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.
