Happy Holidays from Upside-Down Pilates! There’s still time to register for our 2018 Teacher Training, New Ask Lisa & Level III Groundwork videos!

Happy Holidays from Upside-Down Pilates! Register for our 2018 Teacher Training, New Ask Lisa Video & Level III Groundwork Workout!!!
In this video, Lisa shares a sequence that is great for people who use a computer all day! This sequence balances, stretches and strengths the 24 muscles and interosseous membrane of the forearm and wrist.

There’s still time to register for
Upside-Down Pilates Comprehensive Teacher Training Course

Online Modules for the Neuromuscular
Re-education Certification
 opens on
January 08, 2018!

Live meetings:
February 11, 2018 – 12:30 PM to 4:30 PM
April 01, 2018 – 12:30 PM to 4:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 08, 2018 and can be registered for up until the first live meeting Sunday, February 11, 2018. First five online modules must be completed prior to the first live meeting.
Live meetings can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$995 regular registration by January 1, 2018, $1295 late registration by February 5th, 2018 if paid in full.

Monthly payment plans available. Regular registration 3 payments of $400, late registration 3 payments of $500.

New registrants may join the course until the first live meeting Sunday, February 11th. The first five online modules must be completed before the first live meeting. You may register and pay online in full now. If you are interested in the three-part payment plan please email info@upsidedownpilates.com to set that up. The first payment is due at time of registration. The second payment is due by the first live meeting. Third payment is due by the third live meeting.

Click Here for more information on our NEUROMUSCULAR RE-EDUCATION CERTIFICATION!

Groundwork Phase I

Groundwork Phase I Teacher Training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching and 10 hours observation. Total 46 hours.  Testing required for certification.

$650 when application is received and the invoice is paid

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Re-education course is recommended in advance and is required for Full Certification.  USDPilates Neuromuscular Re-education course can be done simultaneously to Level I courses.  Bridging into the USDPilates Teacher Training program is possible on a case by case scenario.  Contact us for details on the bridge program.

This course will cover:
-34 Level I Mat Exercises
-Intake forms
-Teaching and communication skills
-Programming first 12 lessons
-Giving homework

Manual and DVD included
Required texts for purchase: PMA Study Guide, Return to Life by Joseph Pilates


Go to the link below to view our weekly calendar for all open Solo and Group Lessons

Click here to view our weekly lesson calendar

In this video we will cover Upside-Down Pilates Level III Groundwork curriculum and learn exercises such as roll-ups, leg circles, scissors and breaststroke. So grab your mats and follow along with Lisa!
Copyright © 2017 Upside-Down Dance & Pilates, All rights reserved.

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