Concentric, Eccentric, & Isometric Contraction. 93 Year Old Vaginal Balance Testimonial.
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a basic Pilates based workout exploring concentric, eccentric, and isometric contractions. In this workout we hold several positions for 10-20 seconds enjoying our isometric contraction. Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me…
Ultimate Abs. What is Ozempic Vagina?
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we will do my ultimate abs workout! I developed this sequence many moons ago for my amazing clients. Most of my ladies are still working with me today! Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to…
Last chance to register for Micro Moves March Online Six Week Series.
Aloha Reader, If your looking to get back into exercise or figure out how to exercise after injury have I got a class for you! The next Micro Moves 6 week series group class starts Wednesday! Everyone is welcome. I had a great group of gals join me for the last series. Each six week series I teach a new movement sequence to rebalance the muscles around the joints and strengthen the deep stabilizing muscles of the body. I’d love to have you join the Upside-Down Ohana! I have the best students…
Micro Moves March Online Six Week Series Starts Next Week. Beginner Pilates Part 2. Balance your Vaginal Microbiome.
Aloha Reader, The next Micro Moves 6 seek series group class starts next week! I had a great group of gals join me for the last series. Each six week series I teach a new movement sequence to rebalance the muscles around the joints and strengthen the deep stabilizing muscles of the body. I’d love to have you join the Upside-Down Ohana! I have the best students if I do say so myself! See registration info below. Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a beginning…
Beginner Pilates Part 1. Micro Moves March Online Group Class Registration is Open. Vaginal/Gut Cross Talk.
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a beginning Pilates based workout for individuals without any issues who just want to get in shape and be more healthy! In this workout will cover breathing, hip lifts, roll ups, spine twist, mermaid, and many more beginning exercises. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in…
Very Beginner Pilates Part 2, Micro Moves March Group Class Registration, Pregnancy Microbiome
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a very beginner Pilates based workout for the upper body. In this workout will cover breathing, movement of the ribs and shoulders, freedom of movement in our arms, and finding strength while lying on our belly, and many more foundational exercises Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in…
Very Beginner Pilates, Vaginal Microbiome
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a very beginner Pilates based workout. In this workout we cover breathing, moving our legs while keeping our pelvis and back stable, finding strength while lying on our belly, and many more foundational exercises. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me…
Last Chance to Register for New Micro Moves Online Group Class
Aloha Reader, Are you ready to make 2025 your best year yet? I am! This is your last chance to register call. Class starts tomorrow. We have a great group of gals already registered. Remember you get to watch the class live on Zoom with me or at your own time. You have access to the Zoom recording for 7 days! Are you in or are you out? Details below. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Join us LIVE ON ZOOM or WATCH THE RECORDING AT YOUR OWN TIME. NEW! Micro…
Link Fixed to New Micro Moves Class, Starts Next Week
Aloha Reader, Opps! The link to register for the new micro moves class was not working. It is fixed now. Sorry for the double email. Hope to see you in the class. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Join us LIVE ON ZOOM or WATCH THE RECORDING AT YOUR OWN TIME. NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. These are the muscles that need to be strong so you can do more…
10 Minute Workout for Mobility, Chew Your Food 30 Chews, New Micro Moves Class Starts Next Week
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we will learn a 10 minute Pilates based workout for mobility! In this workout will cover exercises for the whole body and start to integrate our ams and legs through a stable center of support. STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Join us LIVE ON ZOOM or WATCH THE RECORDING AT YOUR OWN TIME. NEW! Micro Moves group class six week series addresses the deep stabilizers of your core…