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Aloha Reader, It’s your moment to thrive. Experience the transformative education, mentorship, and connection to our global community with Micro Moves online group class. Our group program helps you develop the tools to advocate for your health and transform your body. You can still enroll and start next week! Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the…
New episode. Introducing the Anatomy Minute. New Micro Moves starts April 30th.
Aloha Reader, As most of my long term followers and students know I’m obsessed with how the body functions. I am passionate about teaching people how the body works whether that be what the deep stabilizers of the spine are or how our gut microbiome and our vaginal microbiome are connected. I’ve started a new segment on Upside-Down Pilates TV called An Anatomy Minute! I’ve been wanting to do this for years and now it’s happening. Each week I will share about one muscle. I am starting with our…
What Happens When You Pour Castor Oil in Your Belly Button? New Micro Moves starts April 30th.
Aloha Reader, Upside-Down Pilates Are you ready to take your life to the next level? Still think you are too busy? Join me on Zoom live or watch the recording! What if you could learn how to move your body efficiently and easily at your own schedule? Join the next Micro Moves class! It’s your time! Micro Moves 6 Week Series Online Group Class Registration STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! Micro Moves group class six week series addresses the deep…
New Micro Moves starts soon. Fish oil for joint pain.
Aloha Reader, Upside-Down Pilates Well, I’m out of new episodes for you! Here are three options to keep you entertained until the new ones are up. I am in the studio Thursday shooting so there will be new shows soon. In the mean time grab a mat and join me for the top three issues folks come to see me with- back and neck, knees, and shoulders! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are…
Ultimate Abs part 2. More Vaginal Balance Testimonials. Micro Moves.
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do my ultimate abs workout part 2! I developed this sequence many moons ago for my amazing clients. We will enjoy sphinx, sphinx with rotation, short lever plank, leg pull front preparation, and a nice release! Most of my ladies are still working with me today! Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy…
Concentric, Eccentric, & Isometric Contraction. 93 Year Old Vaginal Balance Testimonial.
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a basic Pilates based workout exploring concentric, eccentric, and isometric contractions. In this workout we hold several positions for 10-20 seconds enjoying our isometric contraction. Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me…
Ultimate Abs. What is Ozempic Vagina?
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we will do my ultimate abs workout! I developed this sequence many moons ago for my amazing clients. Most of my ladies are still working with me today! Grab a mat and join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to…
Last chance to register for Micro Moves March Online Six Week Series.
Aloha Reader, If your looking to get back into exercise or figure out how to exercise after injury have I got a class for you! The next Micro Moves 6 week series group class starts Wednesday! Everyone is welcome. I had a great group of gals join me for the last series. Each six week series I teach a new movement sequence to rebalance the muscles around the joints and strengthen the deep stabilizing muscles of the body. I’d love to have you join the Upside-Down Ohana! I have the best students…
Micro Moves March Online Six Week Series Starts Next Week. Beginner Pilates Part 2. Balance your Vaginal Microbiome.
Aloha Reader, The next Micro Moves 6 seek series group class starts next week! I had a great group of gals join me for the last series. Each six week series I teach a new movement sequence to rebalance the muscles around the joints and strengthen the deep stabilizing muscles of the body. I’d love to have you join the Upside-Down Ohana! I have the best students if I do say so myself! See registration info below. Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a beginning…
Beginner Pilates Part 1. Micro Moves March Online Group Class Registration is Open. Vaginal/Gut Cross Talk.
Aloha Reader, Upside-Down Pilates In this weeks episode of Upside-Down Pilates we do a beginning Pilates based workout for individuals without any issues who just want to get in shape and be more healthy! In this workout will cover breathing, hip lifts, roll ups, spine twist, mermaid, and many more beginning exercises. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in…