Excuses are like Okoles, Everybody’s Got One.
Our job is to keep those excuses (and your okole) down to a minimum!

Join us for a full Groundwork I class right in your own home!  This is a full basic workout lead by Master Teacher Trainer Lisa Orig and demonstrated by Malia Yamamoto and Nicole Young.  No props are needed!   So click on the link and let’s get moving!

Join Lisa, Adealani, Nicole, and Malia for a full beginning chair workout!