Foot Exercises, New Episodes, New Courses, New Studio, New Year, New You, & 20th Birthday to Upside-Down!
Aloha Reader, Please join me for Foot Exercises: Strong Healthy Pain-Free Feet Part 1: Micro Moves for the Lower Body! In this episode we will explore the intrinsic muscles of our feet! This workout covers several foot exercises to strengthen and stretch our feet from the inside out. If you have any foot issues such as bunions, bunionettes, plantar fasciitis, crooked toes etc this workout is for you! Lower Body Micro Moves group course is starting soon! Join me at the link to receive part 2…
New ACH Payment Option For Our Member Website, Ask Lisa Video, and Lesson Offerings.
New ACH Payment Option For Our Member Website, Ask Lisa Video, and Lesson Offerings. New ACH Payment Option On The Member Website! Upside-Down is excited to announce that they have an ACH payment option on their member website. Members are now able to connect directly to their checking or saving accounts to pay their bills! […]
New Online Membership Website Announcement, Still Time To Register For Cadillac Level I Teacher Training!
Upside-Down Pilate would like to hear from you about what you would like to see on our new member website! Upcoming Cadillac teacher training and Pilates lesson offerings. Upside-Down Pilates is excited to announce that we are starting an online membership website. So far we are adding our Neuromuscular Re-Education Teacher Training program, but we […]
Last chance to register for the 2018 Neuromuscular Re-Education Teacher Training! Early registration for Cadillac Phase I Teacher Training and Pilates Lower Back Repair video.
Last chance to register for the 2018 Neuromuscular Re-Education Teacher Training! Early registration for Cadillac Phase I Teacher Training and Pilates Lower Back Repair video. One week left to register for our NEUROMUSCULAR RE-EDUCATION CERTIFICATION Upside-Down Pilates Comprehensive Teacher Training Course Online Modules for the Neuromuscular Re-education Certification opens on January 08, 2018!Live meetings: February 11, 2018 – 12:30 […]
Are you ready to take 2018 to a whole new level of health?
Welcome to 2018 Pilates Addicts! New Years discounts for Intro Solo AND Intro Group Lesson Packages, early registration for Reformer Phase I teacher training, new Level III workout, & Upside-Down Pilates lesson calendar! New Years 20% Discount Codes for Gold Level Intro Solo Lesson Package AND Intro Group Lesson Package for the month of January!!! […]
Happy Holidays from Upside-Down Pilates! There’s still time to register for our 2018 Teacher Training, New Ask Lisa & Level III Groundwork videos!
Happy Holidays from Upside-Down Pilates! Register for our 2018 Teacher Training, New Ask Lisa Video & Level III Groundwork Workout!!! In this video, Lisa shares a sequence that is great for people who use a computer all day! This sequence balances, stretches and strengths the 24 muscles and interosseous membrane of the forearm and wrist. […]
Early registration for teacher training closes Nov 6th! NEW intro group lesson package! Happy Thanksgiving discount code GroupFun!
Happy Thanksgiving from Upside-Down Pilates! New Group Lesson Package Deal for the month of November, Ask Lisa video, upcoming Teacher Training modules, and current Group Lessons!!! Introducing our NEW Introductory Group Lesson Package. This package, for students new to group lessons, contains 3 open level group lessons good for 1 month from the date of […]
Happy Halloween! Don’t forget to sign up for our Neuromuscular Reeducation Teacher training course and our group Pilates classes!!!
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Happy Halloween Upside-Down Pilates fans! Don’t forget to sign up for our Neuromuscular Reeducation Teacher Training, group Pilates classes and follow along with Lisa Orig in her thoracic side sequence video It’s not too late to apply for our NEUROMUSCULAR RE-EDUCATION CERTIFICATION Upside-Down Pilates Comprehensive Teacher Training Course!!! Online Module opens […]
Set the bar into motion in our ActivMotion Bar Pilates Workshop! New Neuromuscular Reeducation Teacher Training modules and upcoming group classes!!!
ActivMotion Bar Pilates workshop on September 9th from 2:30 – 4:30. New Neuromuscular Reeducation Teacher Training modules and upcoming group lessons! View this email in your browser Click on the picture above to watch our full Level II ActivMotion Bar video on YouTube. One Week Left to sign up for our ActivMotion Bar Pilates Workshop!!! […]
Fall Deals! Discounted Intro Solo Package, One week left to register for PNF Face & Neck Workshop, and upcoming events!
Gold Level: Intro Solo Lesson Package Deal, One week left to register for PNF Pilates for the Neck Workshop, Restless Creature: Wendy Whelan Movie, ActivMotion Bar Pilates Workshop & Current Group Lessons! View this email in your browser Discounted Gold Level: Intro Solo Lesson Package for the Month of August Was: $225 Now: $99!!! Our introductory […]