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Aloha Reader, I have a personal story to share with you, Reader I love helping you solve your movement pattern and health pattern issues. AKA- Joint Pain! Like, LOVE. So in love in fact, I dared to repeat this word x3 – once in all caps. I suffered from severe lower back pain with shooting pains all the way through my tush down to my ankle from ages twelve to age 23! I went to doctors, chiropractors, PT’s, massage therapists, Rolfers, acupuncturists, to name a few. Nothing helped! In fact most of it made it worse. Sometimes it would feel better during or right after but often the next day it was back or hurt more. Then I met my teacher. She explained what was going on in my body very clearly. She gently placed her hands on me and told me to move in a small yet very specific way to reach her hands. She did not move me, I moved to her in a new way. The pain went away! All gone. It was a simply AMAZING experience. I was so impacted by this experience that I’ve dedicated my life to helping others stop their suffering through these techniques! My love for teaching people how to eliminate joint pain is one of the pillars of Naturally Free Legs. You see, Reader Conventional “Wisdom” keeps you in the dark while Naturally Free Legs Enlightens you with the information, techniques, and inspiration you need to bring peace and joy to your legs and lower back. Naturally Free Legs is a unique blend of step-by-step practical tactics and a psychology-based approach to finally ditch that soul-crushing pain! Here’s how we get you from A to B: Lesson 1: The Foot- get clear on how the foot moves and is your base of support for your entire body. Understand that consistency and clear intention is key to your success in any change you make. Lesson 2: The Ankle- unify your foot to your lower leg. Solidify the less is more Micro Moves principle. Lesson 3: The Lower Leg- incorporate your foot to your knee. Reinforce the need to stop stretching and start strengthening. Lesson 4: The Hip and Lower Back- bring freedom and joy to your movement. Experience the compounding and magic effect. Watch the weight dissolve from your body. Lesson 5: The Knee- shed light on your breaking point. Pain is not the problem. Pain is the alarm bell. If it hurts don’t do it. Lesson 6: Integrating the Whole Leg into the Spine- Set up your base of support so you can soar to success!!! Wondering if this process is as life-changing as it sounds? Don’t take my word for it. Here are real humans with real results: The foot class has helped so much in reducing swelling in my ankle and toes for sure and it felt great to do!!! My entire body is screaming YES!!! ~ Val This course gave me the tools I need to help me move without the pain I have experienced because of the misuse of my body.”~Joanna Mackin “Thank you so much for this class! I have been doing the exercises in the morning and find my posture correcting itself throughout the day. My neck and shoulders have been really tight after an injury (even after PT and stretching) and now are finally starting to loosen up. Also I’m walking more comfortably with less hip pain. Thank you!”~Ali” Reminder: registration closes tomorrow night at midnight HST. Join us! In LOOOOOOVE with your success, Lisa PS. Scrolled to the bottom? My Naturally Free Legs program is open! Join live, movement lessons with me and a small, curated group of awesome humans like you who want to find peace, freedom, and ease of movement in your legs, feet, and spine. Registration closes tomorrow night at midnight HST |