Upside-Down Pilates At Home
Upside-Down Pilates is making it easier for you to work out with us at any time and anywhere! You can view our…
Like us on Facebook to get weekly updates on what is going on in the studio. We post our latest videos, upcoming events, and our monthly newsletter. Go to the following link to add us today! https://www.facebook.com/upsidedowndanceandpilates/
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3) YouTube Channel
Our YouTube channel has all of our lessons, from the most basic to the more advanced workouts, for you to follow along at home, in the office, or anyplace you can spread out and move. We recommend starting from the beginning with our Upside-Down Pilates Season 1 channel. Go to the following link to watch Lisa and the Upside-Down Pilates stars go through each exercise and break it down for you to practice every day! https://www.youtube.com/c/upsidedownpilates
Subscribe to our monthly newsletter to get all of our upcoming classes and events. To sign-up go to our website at upsidedownpilates.com and enter your name and email into Newsletter sign-up section, located in the right-hand column on all of our pages!