Upside-Down Pilates is making it easier for you to work out with us at any time and anywhere! You can view our…

1)  Facebook

Like us on Facebook to get weekly updates on what is going on in the studio. We post our latest videos, upcoming events, and our monthly newsletter. Go to the following link to add us today! https://www.facebook.com/upsidedowndanceandpilates/

2) Instagram

Follow us on Instagram to get weekly updates on what is going on in the studio. We post pictures of our current teacher training, class pictures, and our Pilates inspirations and aspirations, follow us today! http://instagram.com/upsidedownpilates

3) YouTube Channel

Our YouTube channel has all of our lessons, from the most basic to the more advanced workouts, for you to follow along at home, in the office, or anyplace you can spread out and move. We recommend starting from the beginning with our Upside-Down Pilates Season 1 channel. Go to the following link to watch Lisa and the Upside-Down Pilates stars go through each exercise and break it down for you to practice every day! https://www.youtube.com/c/upsidedownpilates

4) Newsletter

Subscribe to our monthly newsletter to get all of our upcoming classes and events. To sign-up go to our website at upsidedownpilates.com and enter your name and email into Newsletter sign-up section, located in the right-hand column on all of our pages!