TV Show

Work out with us daily right at home!  For those of you in Hawaii, watch us on OC 16 at the following times:

Mon. – 9:00 AM & 5:30PM
Tues. – 4:30AM
Wed. – 12:30 PM
Thurs. – 2:30 PM
Sat. – 7:30 AM
Sun. – 7:30 AM

No excuses, you can DVR it and its FREE on demand in Hawaii!

To view our latest episodes visit our YouTube channel at