First level I group class free in Jan! What is your goal? New group classes start Jan 4, 2016! Neuromuscular Re-education Teacher Training Starts Jan 11, 2016! ** What is your goal for 2016? ———————————————————— Above you see the spectacular Patty Doo. Can you guess how old she is? 65! This is the photograph she […]
A Christmas workout, Apply NOW for Neuromuscular Re-Education, and our December series… Give the gift of PILATES this season! $25, $50, and $100 $100, $50, and $25 HOLIDAY GIFT CERTIFICATES are available in our online store! Click Here to purchase a gift certificate! (https://upside-downdanceandpilates.sites.zenplanner.com/retail.cfm?Category=Gift%20Certificates) ** Applications being accepted for our NEUROMUSCULAR RE-EDUCATION CERTIFICATION ———————————————————— ** […]
Upcoming Teacher Trainings, Holiday Gift Certificates, and a new video… Give the gift of PILATES this season! $100, $50, and $25 HOLIDAY GIFT CERTIFICATES are available in our online store! Click Here to purchase a gift certificate! (https://upside-downdanceandpilates.sites.zenplanner.com/retail.cfm?Category=Gift%20Certificates) UPSIDE-DOWN PILATES UPCOMING TEACHER TRAININGS BARRELS LEVEL I Barrels Level I teacher training module includes six live […]
Cadillac I Teacher Training Applications due October 4th, a Cadillac video and our next six week series… View this email in your browser (*|ARCHIVE|*) Cadillac I Teacher Training Cadillac Level I teacher training module includes sixteen live seminar hours. Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total […]
Video on Hip Stability and our next series… Sign up now! View this email in your browser Enjoy our video on Upside-Down Pilates Fundamentals 7: Hip Stability and Mobility! Book your next Six Week Series… NEW CLASS! Level I Sundays at 11:30a w/ Shannon (starting 9/6/15) CLICK HERE TO REGISTER NEW CLASS! Level I Wednesdays at […]
Meet our new teacher, shoulder video, and teacher training starts in a few weeks apply now! View this email in your browser Meet our new teacher… Shannon Yamamoto! Shannon Yamamoto is our newest apprentice teacher and assistant operations manager at Upside-Down Pilates. She started her movement training at an early age, and has studied and […]
Upcoming Teacher Trainings and a Video on Torso Stability & Strength View this email in your browser Enjoy this video on Fundamentals Five: Torso Stability and Strength! (Click on the picture to view) UPCOMING TEACHER TRAININGS… PNF PILATES CHAIR WORKSHOP 3.0 PMA CEC’s, open to all Saturday July 18 1:30-4:30pm HST at Upside-Down Pilates, 1111 […]
A video on Spinal Articulation and our next six week series… View this email in your browser Check out our next video on our Upside-Down Pilates Fundamentals 4: Spinal Articulation. Enjoy! Book your next Six Week Series… Level I Saturdays at 10:30a w/ Malia (starting 5/30/15) CLICK HERE TO REGISTER Level II Sundays at 1:30p w/ Adealani (starting […]
Another video for you and our next six week series… View this email in your browser Click on the picture above to view a video about the Upside-Down Pilates Fundamentals 3 : Pelvic Nutation. Enjoy! Book your next Six Week Series… Level I Mondays at 6:30p w/ Lisa (starting 4/6/15) CLICK HERE TO REGISTER Level I […]