Enjoy this video on Fundamentals Five: Torso Stability and Strength!
(Click on the picture to view)
UPCOMING TEACHER TRAININGS…
PNF PILATES CHAIR WORKSHOP
3.0 PMA CEC’s, open to all
Saturday July 18
1:30-4:30pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818
In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the arms and legs. We will explore the history of the patterns, learn how to do a full Chair class with the patterns, and incorporate the patterns into specified programing for post rehab conditioning applications as well as athletic conditioning.
Open to Pilates teachers as well as everyone else- dancers, chiropractors, physical therapists, personal trainers, yoga teachers, massage therapists and students of all, or anyone interested in learning these healing and corrective patterns! We will apply the patterns actively to movement and allow the healing and re-patterning to continue dynamically. Worth 3.0 Pilates Method Alliance CEC’s.
This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.
NEUROMUSCULAR RE-EDUCATION CERTIFICATION
Upside-Down Pilates Comprehensive Teacher Training Course
Live meetings:
September 7, 2015 – 3:30 PM to 7:30 PM
November 5, 2015 – 3:30 PM to 7:30 PM
The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.
The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.
Easy online modules to adapt to your schedule!
Upcoming session starts July 20 2015 and can be registered for up until the first live meeting Monday September 7, 2015 (Labor Day). All online modules must be competed prior to the first live meeting.
Live meeting can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though. Doing live meeting privately is also an option.
GROUNDWORK (MAT I)
Level I Groundwork teacher training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total 46 hours. Testing required for certification.
Early registration of $550 when application is received and invoice is paid by July 12th, 2015.
$650 there after.
PLEASE EMAIL INFO@UPSIDEDOWNPILATES.COM FOR AN APPLICATION.
Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being. Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification.
This course will cover
-34 Level I Mat Exercises
-Dynamic Movement Assessment
-Second page of assessment report
-Intake forms
-Teaching and communication skills
-Programing first 12 lessons
-Giving homework
Level I Reformer teacher training includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching, and 10 hours observation. Total 46 hours. Testing required for certification.
September 6, 2015 – 2:30 PM to 6:30 PM
September 13, 2015 – 2:30 PM to 6:30 PM
September 27, 2015 – 2:30 PM to 6:30 PM
October 4, 2015 – 2:30 PM to 6:30 PM
Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being. Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification.
Early registration of $650 when application is received and invoice is paid by July 30th, 2015.
$750 there after.
PLEASE EMAIL INFO@UPSIDEDOWNPILATES.COM FOR AN APPLICATION.
This course will cover
-46 Level I Reformer Exercises
-Teaching and communication skills
-Programing for solo’s and classes
