Last day to join Naturally Free Legs
Aloha Reader, Naturally Free Legs – the program I’ve been telling you about all week – closes in 15 hours. This is your last chance to work with me in a fun, supportive group setting to find peace, freedom, and ease of movement in your legs, feet, and spine. In addition to group lessons with me, here is some of the amazing content you’ll get: 6 educational lessons with the option to attend LIVE on-line or in my downtown Honolulu studio so that you can learn and practice the principles to…
In LOVE with this!
Aloha Reader, I have a personal story to share with you, Reader I love helping you solve your movement pattern and health pattern issues. AKA- Joint Pain! Like, LOVE. So in love in fact, I dared to repeat this word x3 – once in all caps. I suffered from severe lower back pain with shooting pains all the way through my tush down to my ankle from ages twelve to age 23! I went to doctors, chiropractors, PT’s, massage therapists, Rolfers, acupuncturists, to name a few. Nothing helped! In fact…
You got Q’s – I got answers.
Aloha Reader, Have you ever drawn a line in the sand about *certain* life decisions, Reader? Here’s the deal: Your health matters. You matter. And I 100% believe I can help you get your walking, running, and skipping dreams back on track. Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Legs. Can I try before I buy? Here are links to the TV Show/ YouTube channel episodes that cover they type of material we will be exploring in the course. If…
Question for you, [FIRST NAME GOES HERE]….
Aloha Reader, What health goal would you go all in on, if you trusted that you would follow through? Would you commit to that nutrition plan you’ve been putting off for weeks? Would you show up for the gym membership you paid for, but never used? Would you do the internal, inner child work to fully accept yourself and your body, and let go of whatever beauty ideals are holding you back from happiness? “18 yers ago I was consciously searching for an exercise that would help me strengthen my…
It’s here! Introducing Naturally Free Legs! Register Now!
Woohoo! I’ve got an announcement for you, Reader! I am SO delighted to invite you in this first-ever, hot-off-the-press, heart-centered program that’s stacked with six weeks of live support to help you feel peace and freedom in your legs and lower back! Even if you NEVER attended a movement class on Zoom before this is for you! Naturally Free Legs is designed to help you find peace, freedom, and ease of movement in your legs and spine plus power, strength, and endurance in movement, as well…
You got Q’s – I got answers. 24 Hours Left for VIP Registration! Collect your Free Workouts Before They Disappear!
Aloha Reader, Have you ever drawn a line in the sand about *certain* life decisions, Reader? Here’s the deal: Your health matters. You matter. And I 100% believe I can help you get your walking, running, and skipping dreams back on track. Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Legs. Can I try before I buy? Here are your VIP links to your free workouts again in case you missed them! These are only for my VIPS! Foot Workout Part 2…
The Abdominal Psoas Connection Part 2 Is Ready For You! Naturally Free Legs Launched for VIPs yesterday!
Aloha Reader, The Abdominal Psoas Connection Part 2 is up and ready for you to enjoy! In this episode we will explore the Abdominal Psoas Connection! We will learn what the Psoas is and how to start firing it up. We will also connect our abdominal muscles to help support the leverage system of the psoas and learn how all of these muscles affect the health and happiness of our FEET! This will further our exploration of how our feet connect to our hips and back. Where is our back pain really…
It’s here! Introducing Naturally Free Legs! Early enrollment for my VIPs starts now!
Woohoo! I’ve got an announcement for you, Reader! I am SO delighted to invite you in this first-ever, hot-off-the-press, heart-centered program that’s stacked with six weeks of live support to help you feel peace and freedom in your legs and lower back! Even if you NEVER attended a movement class on Zoom before this is for you! Naturally Free Legs is designed to help you find peace, freedom, and ease of movement in your legs and spine plus power, strength, and endurance in movement, as well…
The Abdominal Psoas Connection Part 1 Is Ready For You! Naturally Free Legs Launches Next Week for VIPs!
Aloha Reader, The Abdominal Psoas Connection Part 1 is up and ready for you to enjoy! In this episode we will explore the Abdominal Psoas Connection! We will learn what the Psoas is and how to start firing it up. We will also connect our abdominal muscles to help support the leverage system of the psoas and learn how all of these muscles affect the health and happiness of our FEET! This will further our exploration of how our feet connect to our hips and back. Where is our back pain really…
Small Ball Workout Part 5 Is Ready For You!
Aloha Reader, Small Ball Workout Part 5 is up and ready for you! During this workout will cover a series of exercises on all fours or quadruped. We will enjoy doing hamstring, glute, serratus anterior, and rotator cuff work with the small ball! We will also do a series of releasing movements with the small ball. Next week will start a new series exploring the Psoas/ abdominal connection and how it relates to our feet. This will further our exploration of how our feet connect to our hip and…