Don’t do that , do this
Reader, today we’re covering self talk. Not the talk you have with your spouse/friends when you’re trying to decide what to do, or brainstorming fun, exciting, well-balanced activities for the week. This is the inner chatter you have with yourself. I should do my physical therapy exercises My shoulder is hurt I’m fat and my body hurts I’m exhausted I should eat a salad Your thoughts were probably influenced by something you read, or experienced, like the typical click-bait “don’t do that, do…
Got Neck and Shoulder Pain? Foam Roller Resistance Band Combo Workout Part 2 is ready!
Aloha Reader, Foam Roller Resistance Band Combo workout part 2 is up! In this episode we will learn to use the Foam Roller and Resistance Band in a level I workout. In this workout will cover a series of exercises lying on our back on the foam roller with the band as resistance for our arms and legs as well as lying on our belly with the band at our ankles and roller at our hands. Try out this “Lisa Original” way of doing the 100s! It is a very inspiring and enlightening sequence! My new…
It’s here! Introducing Naturally Free Shoulders and Arms! Enrollment for starts now! Pre course content opens TOMORROW!
Woohoo! I’ve got an announcement for you, Reader! I am SO delighted to invite you in this first-ever, hot-off-the-press, heart-centered program that’s stacked with seven weeks of live support to help you feel peace and freedom in your shoulders, neck, arms, and upper back! Even if you NEVER attended a movement class on Zoom or in person before this is for you! Naturally Free Shoulders and Arms is designed to help you find peace, freedom, and ease of movement in your arms and spine plus power,…
You got Q’s – I got answers. 24 Hours Left for VIP Registration! Pre-course Material Opens Wednesday!
Aloha Reader, Have you ever drawn a line in the sand about *certain* life decisions, Reader? Here’s the deal: Your health matters. You matter. And I 100% believe I can help you get your golfing, tennis, rock climbing, and holding your children and grand children dreams back on track. Today I’m popping into your inbox to answer some of the most common questions about Naturally Free Shoulders and Arms. Can I try before I buy? Here is your VIP link to your free workout again in case you missed…
Question for you, [FIRST NAME GOES HERE]….
Aloha Reader, Did you know your mind is the most powerful “muscle” in your body? Your mind tells your muscles how to move your bones. Would you love to live in a peaceful happy body? Would you love to move freely and effortlessly? Would you love to wake up each day after a full nights rest full of energy, ready to go, and grateful for the opportunity to enjoy another day on this planet? “18 yers ago I was consciously searching for an exercise that would help me strengthen my core to hit a…
It’s here! Introducing Naturally Free Shoulders and Arms! Early enrollment for my VIPs starts now!
Woohoo! I’ve got an announcement for you, Reader! I am SO delighted to invite you in this first-ever, hot-off-the-press, heart-centered program that’s stacked with seven weeks of live support to help you feel peace and freedom in your shoulders, neck, arms, and upper back! Even if you NEVER attended a movement class on Zoom or in person before this is for you! Naturally Free Shoulders and Arms is designed to help you find peace, freedom, and ease of movement in your arms and spine plus power,…
Discount Code For Naturally Free Arms! NFLTEST
Aloha Reader, Thank you again from the bottom of my heart for your interest in learning from me! I love each and every one of you. Your feedback and testimonials help me decided what to teach, how to teach it, as well as get new students so our community can grow! Your discount code for the Naturally Free Arms course is NFLTEST Use the code at checkout for a $50 discount on your registration to either in person or online participation! Love you! Lisa Links to support me: Link Tree- links to…
#1 Reason Your Shoulder Hurts! New Class, Early Registration Starts TOMORROW! Castor Oil Packs for Joint Pain! Even Shoulders!
Aloha Reader, Did you know your shoulder connects to your neck, spine, shoulder blade, collar bone, sternum, ribs and so much more? So if you have a pain in your shoulder you must address your neck, spine, shoulder blade, collar bone, sternum, ribs, elbow, wrist, hand, and so much more. And if you have pain in your hands, elbow, neck, spine, shoulder blade, collar bone, sternum, and ribs you must address your shoulder. In this weeks episode we will explore the deep muscles and bones of our…
Got Shoulder or Neck Pain? I’ve Got a Workout or TWO For You Inside!
Aloha Reader, My Shoulder Girdle Workout Part 1 is up and ready for you to get started eliminating your pain by learning what the difference is between your shoulder girdle and your shoulder joint! We will learn how shoulder pain is related to what is going on in your back and neck along with the rest of your arms! Even your hands, wrists, and forearms. It is especially related to your POSTURE! Then we will do a workout to fix the problem! WooHoo! Can you tell I’ve been helping people do this…
Just a few hours left to enroll!
It came quick but it’s here, Reader: THE LAST DAY TO BECOME A MEMBER OF NATURALLY FREE LEGS! There are 4 JUICY hours left in this day to make two decisions… Is NATURALLY FREE LEGS right for you? Is NOW the time to get in on NATURALLY FREE LEGS? That’s all you need to know, and then you can make the final choice with (or without) this link right here. You already know that NATURALLY FREE LEGS is the process I used to solve my own PAIN! You already know it would cost you a million more dollars…