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Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we learn to use the Pilates Arc in a level 2 workout. In this workout will cover a series of exercises on all fours and lying on our back. We strengthen and mobilize our hips, shoulders, arms, and spine using the Pilates Arc. We will also do a nice stretch and relax! Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Naturally Free Back and Neck Group Course is starting in September!!!!!! I am so delighted to continue sharing all of the information I’ve learned over the past 23 years with you. It’s a truly rewarding journey being your health and movement guru! This next course will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching across the globe. Keep your eyes open for info on joining me and the amazing group of students that enjoy my courses. You can attend online at your own time or in person as always! If you’ve got back pain, hip pain, neck pain, or shoulder pain this is the course for you! I love hearing the stories of students health issues disappearing after a few simple but well crafted exercises! Upside-Down Nourishment Want know one of the best ways to keep the bowels flowing freely and happily? Enter beet kvass! Beet kvass is a liver tonic and blood cleanser. Using it daily not only keeps your blood pressure in check it frees and harmonizes your bowels! Full of probiotics, I drink 4oz kvass diluted with 4 oz water every morning. Ingredients: 1/2 medium organic beet, sliced 1 tablespoons high quality fine sea salt. I use Celtic sea salt. 2-3 cloves garlic, peeled 1 /2 teaspoon grated or chopped fresh ginger root (optional) 1) Place all ingredients in a wide-mouth 1 quart jar with 2 piece lid. Fill jar with pure spring water or filtered water to the shoulder. Cap tightly. 2) Leave on counter at room temperature for 2-5 days. 3) Store in refrigerator 4) Enjoy! Pour out 4-8 ounces straight or drink 4oz kvass diluted with 4 oz water! Recipe from: The Complete Cooking Techniques from the GAPS Diet. Gut and Psycology Syndrome second edition. By Monica Corrado! My teacher and mentor! If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Lisa’s Favorite Product Allergy, asthma & sinus relief! Click on shop and then navigate to allergy solutions. I use this daily in my home and in my studio! If you are looking for home remedies for asthma and/or allergies or an all natural sinus relief product, we have a better solution. Our P2 Allergy/Asthma/Sinus sprays aren’t just for your home. Take them with you wherever you go for optimal protection against germs, viruses, dust mite & indoor bacterial allergens. Use in hotels (bedding and air vents) airplanes (vents, seats and trays) and cars (seats and air vents). Use on sporting equipment, shin guards and uniforms to protect from germs and to remove odors. The relationship between Probiotics and Allergy relief has moved to the forefont of scientific study. A study by Georgia State University stated,“Probiotics are worth trying for Allergric Rhinitis patients who are open to alternative therapies.” Our P2 Allergy/Asthma/Sinus sprays are Non-Allergenic, Non-GMO, Non-Toxic, Non-Chemical, All Natural and Paleo Certified. No SLS. Vegan and Gluten Free. REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |