Back Pain? Tennis Ball Massage! Fermented Mayo! Pastured Eggs Delivered to Your Door!

Aloha Reader,

Upside-Down Pilates

In this episode of Upside-Down Pilates discover the dancer’s massage therapist, the tennis ball! In this video will learn how to use the innocent tennis ball to get the kinks our of our shoulders and back! Join me!

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Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free?

If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required!

Naturally Free Back and Neck Group Course is starting in September!!!!!!

I am so delighted to continue sharing all of the information I’ve learned over the past 23 years with you. It’s a truly rewarding journey being your health and movement guru!

This next course will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching across the globe. Keep your eyes open for info on joining me and the amazing group of students that enjoy my courses. You can attend online at your own time or in person as always! If you’ve got back pain, hip pain, neck pain, or shoulder pain this is the course for you! I love hearing the stories of students health issues disappearing after a few simple but well crafted exercises!

Upside-Down Nourishment

Fermented Mayo Recipe

So easy! I use this for my salad dressing, egg salad, broccoli salad, burgers, or anything I need mayo for! Get your egg and fermented food into your meal by using fermented mayo!

Equipment

Immersion Blender blender or food processor
Wide mouth quart mason jar with 2 part lid or something similar

Ingredients

1 whole egg farm fresh, if possible
1 teaspoon mustard (I use my homemade fermented mustard.)
1/2 teaspoon salt
2 teaspoons lemon juice fresh, if possible
1 clove garlic optional
1 teaspoon fresh or fermented herbs optional (I use fermented dill from my homemade fermented cucumbers)
2 Tablespoons brine from a ferment kombucha, sauerkraut, whey, etc. I use the brine from my homemade fermented cucumbers)
1 1/4 cups oil avocado or olive oil. (I use olive oil.)

Instructions

Add all ingredients into the mason jar and allow the oil to separate to the surface for just a few seconds.
Place the immersion blender all the way to the bottom of the jar, keeping it perpendicular to the bottom of the jar, and allow it to blend until the color turns an opaque white.
Once the bottom is white you can slowly lift the immersion blender up and down a few times until the rest of the oil is incorporated and emulsified.
Taste the mayo and adjust seasonings as desired.
Cover the jar and leave it out on the counter at room temperature for 6-10 hours to ferment.
Transfer to the refrigerator and use as you would regular mayonnaise.

Notes

Any mustard works well for this recipe, .
Feel free to adjust and play with the seasonings. I like the dill and garlic combination, but fresh oregano, basil, rosemary, or even cilantro would work well, too.
For a lighter flavor use oils such as avocado oil oil.
Store mayo in the refrigerator, covered, as long as it tastes great!
If there are any off smells or you see signs of mold, toss it out and start a fresh batch.

Recipe adapted from Homesteading Family YouTube channel

If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required!

Lisa’s Favorite Product

Speaking of farm fresh pastured eggs, Farm Link Hawaii is where I order most of my food! You can get your organic beets for last weeks beet kvass recipe and your pastured eggs and organic herbs for this weeks fermented mayo recipe. As soon as Max and Noah’s Wellness Farm starts producing I plan to offer our products through Farm Link Hawaii!

$10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more

https://farmlinkhawaii.com/referral.php?id=16203

REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else.

Have a beautiful day!

Lisa

Links to learn more:

Naturally Free Arms VIP: https://bit.ly/ShoulderPart2

Naturally Free Legs VIP: https://bit.ly/FootPart2

Micro Moves VIP: https://bit.ly/MicroMovesVIP

Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig

Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit!

Learn about my Joint Pain Eliminator Program.

Purchase my book, From Sick to Sexy.

Vitamin D Information

Link Tree- links to all of my information.

Affiliate Links

All Products and Services I use and LOVE!

$10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more

https://farmlinkhawaii.com/referral.php?id=16203

Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe

I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray!

http://p2probioticpower.com?afmc=ad

Water Filtration System

Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria

https://www.pureeffectfilters.com#a_aid=upside-down

US Wellness Meats: Where I Order My Chicken and Meat

https://bit.ly/orderuswellnessmeats

Coffee Enema Kit and Information

https://bit.ly/coffee_enema_info