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Aloha Reader, Upside-Down Pilates Naturally Free Back and Neck VIP Access is ready!!!!!!! I am so delighted to continue sharing all of the information I’ve learned over the past 23 years with you. It’s a truly rewarding journey being your health and movement guru! This next course starting September 25th will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching across the globe. GET ON THE VIP LIST NOW For EARLY REGISTRATION (starting next week) and info on joining me and the amazing group of students that enjoy my courses. Immediately you will get the Naturally Free Back Workout part 2 sent to your inbox! Part 1 is ready for you below! You can start now freeing and stabilizing your back and neck! You can attend the course online at your own time or in person as always! If you’ve got back pain, hip pain, neck pain, or shoulder pain this is the course for you! I love hearing the stories of students health issues disappearing after a few simple but well crafted exercises! In this weeks episode of Upside-Down Pilates we learn a series of movements to strengthen and bring awareness to your posture, back, and neck. In this workout we cover learning how to stand up tall, move and stabilize our lower back, and move and stabilize our upper back. Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment Fermented Honey Garlic Ingredients: Raw organic honey 2-3 bulbs of fresh organic garlic cloves, peel garlic cloves remove papery skins and any brow spots, cut in half Pint or quart mason jar with two part top Process: 1) Place garlic cloves cut in half in mason jar 2) Pour raw honey over the top, covering garlic by at least 1-2 inches, place lid on tightly. Flip upside-down a few times to really coat the garlic. 3) Place on a plate and set at room temperature away from direct sunlight for a month to ferment. 4) During this month flip garlic honey back a forth each day to keep keep garlic cloves covered so they will not mold. Loosen lid then tighten (burping the jar) to let gasses from ferment release daily. 5) After one month it is ready to use. The honey will be darker and have a thinner consistency. 6) This does not need to be refrigerated. You can keep it in your pantry. The older it gets the darker the honey will turn. It will keep for many many months. I make an annual batch in August each year. Notes: Honey is not recommended for children under one year of age. Honey and garlic together are a powerhouse of health. Honey has been used for its antibacterial properties for many centuries and garlic for a strengthened immune system. I have a spoonful when feeling run down or feel like I might be coming down with something. Many people swear by it to keep cold and flu like symptoms at bay. It’s great as a salad dressing, and drizzled over meats. -Adapted from Stacy’s Fermenting with a Smile recipe book, great book to have on hand in hard copy Lisa’s Favorite Product Speaking of colds and flus season this is my # 1 favorite product. I use it daily before I go to work! I use it before I get on a plane, while on the plane, and when I get off the plane. I use it before visiting the hospital, while visiting the hospital, and immediately after leaving the hospital. I use it in conjunction with my fermented honey garlic! Here it is! Biocidin ® TS DAILY HERBAL THROAT SPRAY (You will need to create an account and login to gain access first) Think there is no way to stimulate rapid immune response naturally? Think again! Research shows there are natural therapies that have a nearly immediate effect on immune activity in the mouth and throat. Where we need it first. Biocidin® TS Throat Spray contains our proprietary Biocidin® Botanical Blend, made with 99% organic ingredients. It was the subject of a human clinical trial – the gold standard in science. 1 The study evaluated its impact on Secretory Immunoglobulin A (SIgA), an antibody that plays an integral role in rapid immune defense. Participants† showed a 66% increase in SIgA within 60 minutes of use. A soothing, protective boost – so unique we patented it. Biocidin® TS Throat Spray empowers you. Clear clinical support for a healthy immune response – giving your body what it needs to do its best work. • Primes salivary defenses through the secretion of SIgA* • Immunomodulatory activity* • Promotes daily wellness* • Supports health in the upper respiratory tract* • Indispensable for seasonal support* • Upper respiratory support while traveling* * 1 Bellar, D., Aldret, R. A., Judge, L. W. (2018). The Effects of a Botanical Blend on Post-Exercise Mucosal Antimicrobial Proteins. Journal of Athletic Enhancement, (7) 5, 1-5. †Participants were athletes tested post-workout, a population often used to simulate immune suppression and susceptibility to upper respiratory infections. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Purchase your Biocidin ® TS DAILY HERBAL THROAT SPRAY here! Create an account, log in, then go to this link If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week “You only are free when you realize you belong no place — you belong every place — no place at all.”― Maya Angelou REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |