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Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we will explore the intrinsic muscles of our knees! This workout covers several knee exercises to strengthen and stretch our knees from the inside out and moves into the rest of the story on how to SAVE YOUR KNEES. Spoiler alert, it is a whole body issue! If you have any knee issues this workout is for you! Join me! Naturally Free Back and Neck VIP Access is ready!!!!!!! I am so delighted to continue sharing all of the information I’ve learned over the past 23 years with you. It’s a truly rewarding journey being your health and movement guru! This next course starting September 25th will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching across the globe. GET ON THE VIP LIST NOW For EARLY REGISTRATION and info on joining me and the amazing group of students that enjoy my courses. Immediately you will get the Naturally Free Back Workout part 2 sent to your inbox! Even before part 1 airs! Next week starts the Naturally Free Back Workout series on YouTube and TV but you can start now! You can attend online at your own time or in person as always! If you’ve got back pain, hip pain, neck pain, or shoulder pain this is the course for you! I love hearing the stories of students health issues disappearing after a few simple but well crafted exercises! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment 80% of out body is water. Having clean mineral rich water is one of the most important elements into living a healthy life. If you are drinking tap water, you are being poisoned with every drink you take, full stop! Last week, Associated Press published a critical government study which admits that Fluoride in drinking water is linked with lower IQ in children: Fluoride is one of the MOST difficult chemicals to remove from the water supply due to it’s negative charge and small molecular weight. As such, most filter systems cannot remove it to a high degree, or those that do (Reverse Osmosis & Distillation), also strip out all the beneficial elements (minerals/electrolytes) among other disadvantages. Lisa’s Favorite Product PureEffectTM 3 and 4 chamber countertop and undercounter filter systems use our proprietary FluorSorb-MAXTM, All-Natural, Alumina-Free Fluoride removal technology which removed Fluoride to non-detectable levels in independent testing WITHOUT removing the beneficial minerals. See testing results: Here the best and most advanced system to address the Fluoride problem among many other contaminants: How it compares to other technologies:https://www.pureeffectfilters.com/Comparison_Chart_ULTRA-UC-DISINFECT.pdf#a_aid=Upside-Down If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |