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Aloha Reader, In this episode of Upside-Down Pilates we learn to use the Pilates Cadillac in a level 2 workout. In this workout will cover a series of exercises lying on our side and back. We strengthen and mobilize our glutes, quadriceps, hamstrings, abdominals, hips, shoulders, arms, and spine using the leg and arm springs. Join me! This concludes our Pilates Cadillac in a level 2 workout series. Do parts 1,2, and 3 for a full body enlightenment! Free Groceries Delivered to Your Door! Now through July 31 Farm Link Hawaii is giving you a $20 credit towards your first purchase with the use of my referral link! Normally it is $10 but for July it is $20! This is where I get the bulk of my food! https://farmlinkhawaii.com/referral.php?id=16203 Check it out! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Castor Oil Packs I use castor oil packs daily! It is a crucial part of the GAPS nutritional protocol to which I am a Certified Practitioner. Alll of my nutrition clients that work with me privately use them daily too! Check out the link for all the great benefits and uses of castor oil packs! From now until July 5 You now enjoys 15% off instead of 10% with my unique discount code LISAORIG15 https://shop.queenofthethrones.com/955 Discount code: LISAORIG15 Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Have a beautiful day! Lisa Links to learn more: Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Castor Oil Packs use code UPSIDEDOWN10 for a 10% discount https://shop.queenofthethrones.com/955 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |