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Aloha Reader, I hope your summer is going well! I just returned from vacation! I had a nice rest. Giving you a heads up that my Naturally Free Back and Neck course will be starting in September!!!!!! I am so delighted to continue sharing all of the information I’ve learned over the past 23 years with you. It’s a truly rewarding journey being your health and movement guru! This next course will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching across the globe. Keep your eyes open for info on joining me and the amazing group of students that enjoy my courses. You can attend online at your own time or in person as always! If you’ve got back pain, hip pain, neck pain, or shoulder pain this is the course for you! I love hearing the stories of students health issues disappearing after a few simple but well crafted exercises! Part 2 of the new arc workout is up and ready for you! In this episode of Upside-Down Pilates we will learn to use the Pilates Arc in a level 2 workout. In this workout will cover a series of exercises lying on our side, belly, back and seated. We strengthen and mobilize our glutes, hips, shoulders, arms, and spine using the Pilates Arc. Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Have a beautiful day! Lisa Links to learn more: Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com/#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |