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Aloha Reader, Upside-Down Pilates Last chance to get in on BIG SAVINGS and EARLY REGISTRATION! Naturally Free Back and Neck VIP Access It’s time and I am inspired to teach my next “naturally free” course! I love teaching in groups across the globe. Do you need a group to help keep you on track towards your health building goals? Then join us! This next course starting October 2nd will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching around the world. GET ON THE VIP LIST NOW For EARLY REGISTRATION and a HUGE SAVINGS starting Sept 20th for 36 hours only. Get info on joining me and the amazing group of students that enjoy my courses. Immediately you will get the Naturally Free Back Workout part 2 sent to your inbox! Need to get back on the band wagon? Here is a level I groundwork workout from 2011! This is great for individuals without any problems who want to start getting into or back into shape! Upside-Down Nourishment Top the foods to take out of your diet so you can heal your gut, eliminate joint pain, lose weight, and build optimal health. 1: Seed oils Seed oils are not inherently bad, given the many health benefits they can provide. They only become bad when they are industrially over-processed and over-consumed. Seed oils refer to refined vegetable oils derived particularly from seeds or nuts of various plants and crops. Some examples are:
They are in most processed health foods even organic like processed salad dressings and on dried fruits like raisins. They are by no means healthy! They are a heavily processed life ending food. 2: Sugar Sugar feeds cancer cells, disregulates insulin, ruins your teeth, feeds gram negative bacteria that cause leaky gut, depletes magnesium, makes you fat! 3: Processed carbohydrates. All processed food really. Processed carbohydrates like cookies, crackers, cakes, cereal, pasta, anything in a box is nothing more than a combination of seed oils and sugar! See above. To learn what to eat, how to heal your leaky gut, lose weight, and eliminate your joint pain purchase and my book, From Sick to Sexy. I go into great detail on what, why, and how! Lisa’s Favorite Product HERE ARE 9 REASONS TO CHOOSE MEGASPOREBIOTIC™: MegaSporeBiotic™ is the first truly innovative, 100% spore-based, broad-spectrum probiotic and it took over 5 years to research and formulate this product to make sure it was effective. There are 7 published, peer-reviewed, randomized controlled human studies on the finished formula. Unlike Bifidobacterium or Lactobacillus strains which are typically vulnerable to destruction at room temperature, MegaSporeBiotic™ is designed to maintain efficacy, potency, and 99.99% survivability throughout the digestive process** It’s clinically shown to support healthy intestinal barrier function and leaky gut in just 30 days** It supports more than just the gut! Studies show that this spore-based probiotic also supports heathy skin, metabolism, and liver function**Supports gut barrier function, SCFA’s, and Butyrate. Also supports the immune system.** Doesn’t require a high CFU count to be effective. No refrigeration is needed. 2-year shelf life.** MegaSpore for weight loss! Recent research has shown that the status of ones’ microbiome can play a role in cardiometabolic health and weight gain . The complex community of microorganisms residing in our bodies, is increasingly recognized for its role in weight regulation. Factors like diet, physical activity, and medication use can disrupt the microbial balance, potentially impacting weight management. By understanding and nurturing a healthy microbiome, we may have a valuable tool in addressing and preventing weight gain. Short-chain fatty acids (SCFAs) are metabolic byproducts produced by the fermentation of dietary fiber by gut bacteria in the colon. SCFAs have been found to stimulate the release of satiety hormones, such as glucagon-like peptide 1 (GLP-1)1, which promotes feelings of fullness and reduces appetite. This hormonal response helps regulate food intake and can potentially contribute to weight loss or weight management efforts. Additionally, SCFAs can affect energy metabolism, enhance fat oxidation, and improve insulin sensitivity, further influencing weight-related processes1. Therefore, the production of SCFAs by the gut microbiota and their interaction with satiety hormones like GLP-1 may be important factors in promoting weight loss and maintaining a healthy weight. MegaSpore Leaky Gut Study. Oral spore-based probiotic supplementation was associated with reduced incidence of post-prandial dietary endotoxin, triglycerides, and disease risk biomarkers. https://www.wjgnet.com/2150-5330/full/v8/i3/117.htm Marzorati M. et. (2021, August 30). Treatment with a spore-based probiotic containing five strains of bacillus induced changes in the metabolic activity and community composition of the gut microbiota in a shime® model of the human gastrointestinal system. Food Research International. https://www.sciencedirect.com/science/article/pii/S0963996921005755 Duysburgh C. et. (2019, July 6). A synbiotic concept containing spore-forming bacillus strains and a prebiotic fiber blend consistently enhanced metabolic activity by modulation of the gut microbiome in vitro. International Journal of Pharmaceutics: X. https://www.sciencedirect.com/science/article/pii/S2590156719300350 McFarlin, B. K. et. (2022, November 28). Prebiotic/probiotic supplementation resulted in reduced visceral fat and mrna expression associated with adipose tissue inflammation, systemic inflammation, and chronic disease risk – genes & nutrition. BioMed Central. https://genesandnutrition.biomedcentral.com/articles/10.1186/s12263-022-00718-7 **These statements have not yet been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease, Purchase your MEGASPOREBIOTIC™ here. Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Create an account and then go to the MegaSpore! After you read my book if you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “The body never lies.”― Martha Grahm REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |