Big Savings! What To Eat? Lisa’s Favorite Probiotic for Weight Loss and Immune Support!
Aloha Reader, Upside-Down Pilates Last chance to get in on BIG SAVINGS and EARLY REGISTRATION! Naturally Free Back and Neck VIP Access It’s time and I am inspired to teach my next “naturally free” course! I love teaching in groups across the globe. Do you need a group to help keep you on track towards your health building goals? Then join us! This next course starting October 2nd will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement…
Naturally Free Back and Neck opens next week!
Aloha Reader, Guess what? You made it onto the NFB VIP list, and boom! Your time to shine is here. Get ready, because next week, Naturally Free Back and Neck is throwing its doors wide open! On September 25th, I’ll be sliding into your inbox with all the juicy details on how to jump into Naturally Free Back and Neck and turn your back and neck pain into a strong and full of freedom -core! And because you’re on the VIP list, you get a special promotion I’m not offering to anyone else… Starting…
6 Postures That Destroy Your Back & Neck, The Real “Gingertussin”, Colds and Flus Be Gone!
Aloha Reader, Upside-Down Pilates Naturally Free Back and Neck VIP Access is ready!!!!!!! I am so delighted to continue sharing all of the information I’ve learned over the past 23 years with you. It’s a truly rewarding journey being your health and movement guru! This next course starting September 25th will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching across the globe. GET ON THE VIP LIST NOW For EARLY…
Save Your Back and Neck! Fermented Honey Garlic! Cold and Flu Time!
Aloha Reader, Upside-Down Pilates Naturally Free Back and Neck VIP Access is ready!!!!!!! I am so delighted to continue sharing all of the information I’ve learned over the past 23 years with you. It’s a truly rewarding journey being your health and movement guru! This next course starting September 25th will be sure to enlighten you with all things back and neck related as I continue to perfect my format of movement analysis and teaching across the globe. GET ON THE VIP LIST NOW For EARLY…
Knee Stability Workout Part 2, Fluoride Lowers IQ, Best Water Filter
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we will explore the intrinsic muscles of our knees! This workout covers several knee exercises to strengthen and stretch our knees from the inside out and moves into the rest of the story on how to SAVE YOUR KNEES. Spoiler alert, it is a whole body issue! If you have any knee issues this workout is for you! Join me! Naturally Free Back and Neck VIP Access is ready!!!!!!! I am so delighted to continue sharing all of the…
Save Your Knees! Detox Deodorant! Probiotic Mouthwash!
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we will explore the intrinsic muscles of our knees! This workout covers several knee exercises to strengthen and stretch our knees from the inside out. If you have any knee issues this workout is for you! Naturally Free Back and Neck Group Course is starting in September!!!!!! I am so delighted to continue sharing all of the information I’ve learned over the past 23 years with you. It’s a truly rewarding journey being…
Back Pain? Tennis Ball Massage! Fermented Mayo! Pastured Eggs Delivered to Your Door!
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates discover the dancer’s massage therapist, the tennis ball! In this video will learn how to use the innocent tennis ball to get the kinks our of our shoulders and back! Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to…
Pilates arc inspiration! Constipation eliminator! Allergy, asthma & sinus relief!
Aloha Reader, Upside-Down Pilates In this episode of Upside-Down Pilates we learn to use the Pilates Arc in a level 2 workout. In this workout will cover a series of exercises on all fours and lying on our back. We strengthen and mobilize our hips, shoulders, arms, and spine using the Pilates Arc. We will also do a nice stretch and relax! Join me! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are…
Naturally Free Back and Neck! New Arc Workout!
Aloha Reader, I hope your summer is going well! I just returned from vacation! I had a nice rest. Giving you a heads up that my Naturally Free Back and Neck course will be starting in September!!!!!! I am so delighted to continue sharing all of the information I’ve learned over the past 23 years with you. It’s a truly rewarding journey being your health and movement guru! This next course will be sure to enlighten you with all things back and neck related as I continue to perfect my format of…
Pilates Cadillac Workout, Free Groceries Delivered to Your Door, Castor Oil Packs!
Aloha Reader, In this episode of Upside-Down Pilates we learn to use the Pilates Cadillac in a level 2 workout. In this workout will cover a series of exercises lying on our side and back. We strengthen and mobilize our glutes, quadriceps, hamstrings, abdominals, hips, shoulders, arms, and spine using the leg and arm springs. Join me! This concludes our Pilates Cadillac in a level 2 workout series. Do parts 1,2, and 3 for a full body enlightenment! Free Groceries Delivered to Your Door! Now…