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Aloha Reader, Upside-Down Pilates STOP SUFFERING FROM PAIN AND START FEELING FREE, POWERFUL, AND STRONG! NEW! Micro Moves group class six week series addresses the deep stabilizers of your core body. 75% of your muscles are deep stabilizers. In this flowing follow-along group class we will learn a series of short movements- exercises- choreographed by Lisa Orig that will not only give us a movement experience of all of our deep stabilizing muscles, but can potentially enhance our dynamic stability, mobility, control, coordination, and readiness to move our body safely in all directions. WHAT DO YOU GET WHEN YOU ENROLL IN MICRO MOVES GROUP CLASS JANUARY 2025?
FEE: $252.00 Please note: We do not offer refunds or transfers. Black Friday Sale Use code MM10 at checkout for 10% off your registration. Good from Tuesday Nov 26th, 2024 through Friday Nov 28th 2024. DATES: January 15th – February 26th, 2025 No class February 19th. TIME: WEDNESDAYS 12pm HST – 12:55 pm HST via Zoom. Recordings will be available for 7 days after the class if you are unable to attend live. Take a deep breath! The holidays are upon us. Here is a little taste of what type of exercises we will do in the NEW! Micro Moves group class six week series. Enjoy! Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment What do you do with your left over turkey from what I called “turkey day” as a child? Here is what I do! Turkey Chowder GAPS Stage 1 or 2 2 Quarts Meat Stock 1/2 cup grass fed butter 11 green onions 1 Whole Onion Chopped 2.5 cups organic turkey 2 organic carrots chopped 1/4-1/2 kalamungay leaves (moringa, optional stage 2) 1/2 of a cauliflower chopped into bite-size pieces 9 cloves of garlic Stage 2: add a raw egg yolk to each cup of soup after cooling a bit for more healing power Put all ingredients in a pot except the garlic. Cook on medium-low heat 25-30 min or until vegetables are soft to your liking. Add chopped garlic last 5 min of cooking. Remove from heat, cool, enjoy! From GAPS Stage by Stage with Recipes by Dr. Becky Plotner Don’t forget to subscribe to Max and Noah’s Wellness Farm YouTube channel for more GAPS protocol recipes and detox practices soon to come. If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “The Universe is immaterial-mental and spiritual. Live, and enjoy.” -Johns Hopkins University physicist Richard Conn Henry 2005
REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |