Aloha Reader,

Upside-Down Pilates

Join me today as I discuss the relationship between back pain and breath. Can just breathing eliminate back pain? How does that work?

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Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free?

If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required!​

Upside-Down Nourishment

☠️ Glyphosate ☠️

In this episode, we will discuss what I think is the most important topic when it comes to food for joint pain. Food quality! We will learn why glyphosate is so bad for us! We will learn what quality of food is good for us. I will share with you my FarmLink grocery haul and how I dry my fresh herbs to preserve them.

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Lisa’s Favorite Product

FarmLink

https://farmlinkhawaii.com/

Use code: LISA13167

at checkout to save $10 on your first order

If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together.​ Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required!

Quote of The Week!

Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing, it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.

– Joseph Pilates

REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else.

Have a beautiful day!

Lisa

Links to learn more:

Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack

Naturally Free Arms VIP: https://bit.ly/ShoulderPart2

Naturally Free Legs VIP: https://bit.ly/FootPart2

Micro Moves VIP: https://bit.ly/MicroMovesVIP

Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig

Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig

Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit!

Learn about my Joint Pain Eliminator Program.​​

Purchase my book, From Sick to Sexy.

Vitamin D Information

Link Tree- links to all of my information.

Affiliate Links

All Products and Services I use and LOVE!

$10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more

https://farmlinkhawaii.com/

Use code: LISA13167

at checkout to save $10 on your first order

https://farmlinkhawaii.com/referral.php?id=16203

Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe

I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray!

http://p2probioticpower.com?afmc=ad

Water Filtration System

Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria

https://www.pureeffectfilters.com#a_aid=upside-down

US Wellness Meats: Where I Order My Chicken and Meat

https://bit.ly/orderuswellnessmeats

Coffee Enema Kit and Information

https://bit.ly/coffee_enema_info