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Aloha Reader, Upside-Down Pilates Do you have swelling or pain in your hips, knees, ankles, or feet? If so this movement sequence might be for you! In this gentle workout we clear space in our central lymph nodes, push our lymph down to our ankles and then push it back up to our center allowing the lymph to flow through our lower body and clearing toxins from our lymphatic system. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment This is taken from chapter 9 of my book From Sick to Sexy. Castor Oil Packs What Is It? This is one of the best home remedies you can do on a regular basis to improve your health. It is a pack that you put on your liver or other areas of the body to help the lymph move well. • Materials Needed: Castor Oil (preferably organic) • Cotton flannel “pack” (36” x 10”) • Old towel or t-shirt • Hot water bottle, heating pad, or rice heating pack How To Do It.
This is a nice ritual to do before going to sleep while reading or relaxing in bed. You can keep a container next to the bed so that when you are ready to go to sleep it is easy to drop all materials into the container without getting out of bed. To achieve maximum benefits of this therapy I recommend doing it at least four consecutive nights per week. You can start this at stage one of the intro GAPS diet. Why Do It? The target of the pack is to thin the lymphatic fluid and promote its circulation throughout the body with special attention to the liver, spleen, and intestines. Lymphatic fluid is essentially the “sewer system” of the body. Dead cells, functional immune complexes, and debris from all over the body are absorbed into the lymphatic fluid and brought to the liver and spleen for filtering. When lymphatic fluid becomes slow and stagnant it affects digestion and gut immunity leading to inefficient bowel movements, susceptibility to viruses, and worsening food sensitivities. Castor Oil when applied topically to the abdomen is absorbed through the skin directly into the lymphatic fluid. It has a special property that causes it to thin the lymphatic fluid thereby improving circulation to the vital organs and correcting the aforementioned processes. My Personal Experience I find castor oil packs relaxing. They have been a great deal of help in relieving my pain. Clients with constipation often report to me that the castor oil packs help to keep them regular. Words Of Caution Castor Oil will stain sheets and clothing so be careful! Lisa’s Favorite Product Focus Self-Care on Your Liver Area With this Simple and Supportive Practice
If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “Less than 1% of all disease on this planet are connected to genes. 99% of illness is due to two main things- LIFESTYLE AND ENVIRONMENT. “ ~ Bruce Lipton, PhD. REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |