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Aloha Reader, Upside-Down Pilates Do you have swelling or pain in your shoulders, wrists, hands, or elbows? If so this movement sequence might be for you! In this gentle workout, we clear space in our central lymph nodes, push our lymph down to our hands, and then push it back up to our center, allowing the lymph to flow through our upper body and clearing toxins from our lymphatic system. Are you ready to be healthy and thrive? Would you love a personalized hand crafted program to go from sick and in pain to sexy and free? If you are interested in investing in yourself and joining me for Upside-Down Pilates or returning to Upside-Down Pilates personalized programs , please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! No equipment required! Upside-Down Nourishment This is taken from chapter 10 of my book From Sick to Sexy. Oil Pulling What Is It? Oil pulling is a time-honored way to care for your teeth and gums. It pulls toxins out of your gums and keeps your teeth white. It keeps your breath fresh. You can start this during stage one of the introduction GAPS nutritional protocol. How to Do It -Put 1-2 Tablespoons of organic, raw coconut oil into the mouth. If you prefer, you can use raw extra virgin olive oil or sesame seed instead. -Swish for 20 minutes. -Spit oil into the trashcan or toilet. -Floss and brush well. Update from book: You can also use castor oil! In that case you only need 1-2 tsp of castor oil and only need to swish for 1-2 minutes. Why Do It? Oil pulling pulls toxins and pathogens out of your gums and teeth and keeps your breath fresh. Our digestion starts in our mouth. If our mouth has a dysbiosis, our gut will have a dysbiosis, too. The oil also emulsifies the plaque on our teeth and helps to remove it. My Personal Experience My gums feel amazing after oil pulling! My father had a loose infected tooth that was supposed to be pulled. I told him to try oil pulling first. After about two weeks of daily oil pulling the tooth was no longer loose or in need of pulling. His gums stopped bleeding. His teeth were notably whiter and breath notably fresher! Words of Caution When finished swishing, spit the oil into the trashcan or toilet, not the sink, as it will clog it over time. It might even be best to spit into a paper towel and throw it away to make sure not to clog the toilet. Lisa’s Favorite Product The Oil That Heals: A Physician’s Successes With Castor Oil Treatments – January 1, 1994 by William A. McGarey M.D. Dr. McGarey’s book recounts case histories in which he succeeded in employing castor oil packs as a healing agent for a variety of disorders from constipation and arthritis to ovarian cysts, urinary problems and more. Includes instructions for use of castor oil packs. From the back cover: A fascinating analysis of a medical doctor’s research on and verification of the healing properties of castor oil packs, first recommended by the noted psychic Edgar Cayce as an adjunct for many ailments that resist traditional medical treatment. Dr. McGarey reviews the history of castor oil and its use throughout the centuries, chronicles the research done at the A.R.E. Clinic, and details case histories in which he employed castor oil packs as a healing agent with remarkably successful results. This book is part of the breakthrough efforts to recognize alternative medicine as an inexpensive, yet effective solution for people who are unhappy with the high cost of traditional medical/drug therapy. If you are interested in investing in yourself and joining me for Upside-Down Nourishment or returning to Upside-Down Nourishment personalized programs, please fill out this form to see if we might be a good fit to work together. Do not let distance stop you! I work with clients all over the world via Zoom! Quote of The Week! “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” — Audre Lorde REMEMBER, self care is health care! If you don’t care for yourself you won’t be able to care for anyone else. Have a beautiful day! Lisa Links to learn more: Naturally Free Back and Neck VIP: https://bit.ly/NaturallyFreeBack Naturally Free Arms VIP: https://bit.ly/ShoulderPart2 Naturally Free Legs VIP: https://bit.ly/FootPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Upside-Down Nourishment Supplement Store (Fullscript): https://us.fullscript.com/welcome/lorig Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. Affiliate Links All Products and Services I use and LOVE! $10 off first order with this link! Farm Link Hawai‘i – Local produce, eggs, meats, snacks, and beverages delivered to your door. Free delivery on orders of $80 or more https://farmlinkhawaii.com/referral.php?id=16203 Natural Probiotics Products For Body, Allergies, Cleaning and Pets – Kid Safe I LOVE the mouthwash, body wash, laundry additive, and allergy/dust spray! http://p2probioticpower.com?afmc=ad Water Filtration System Pure Effect Filters | Radiation Water Filters | Fluoride, Pharmaceuticals, Heavy Metals, Viruses, Bacteria https://www.pureeffectfilters.com#a_aid=upside-down US Wellness Meats: Where I Order My Chicken and Meat https://bit.ly/orderuswellnessmeats Coffee Enema Kit and Information https://bit.ly/coffee_enema_info |