Pilates Day Is This Saturday! Join Us In The Studio Or From The Comfort Of Your Own Home
Join us for Pilates Day May 7th & PNF Pilates for the Hands Workshop on June 5th!! Part II of the Balance Ball Video & Upcoming Group Lessons. View this email in your browser Celebrate Pilates Day with Upside-Down Pilates!!! Don’t forget to celebrate Pilates Day with Upside-Down Pilates by joining us on May 7th for a Group […]
Help Us Celebrate Pilates Day!
Pilates Day Event May 7th!!! New Balance Ball Pilates Video, Teacher Training and Group Lesson Offerings… Sign up now! View this email in your browser Celebrate Pilates Day with Upside-Down Pilates!!! Help us celebrate Pilates Day by joining us on May 7th for a Group PNF Groundwork class from 12:00pm – 1:30pm. We will be hosting our class not […]
What will you do for your 80th birthday?
Join us on March 20, 2016 for our special PNF Pilates Feet Workshop. Register for our upcoming Group Classes, Groundwork I Teacher Training, and Phase II Cadillac Teacher Training Certification! View this email in your browser What will you do for your 80th birthday? Above you see the amazing Mary! For her 80th birthday she […]
New Upside-Down Pilates TV Episodes Start Nov 5th!
New Upside- Down Pilates TV Episodes Start November 5th on OC 16! Mon. – 6:00 AM, Tues. – 1:00 PM, Wed. – 5:30 AM, Thurs. – 9:00 AM, Fri. – 1:00 PM, Sat. – 7:30 AM We will have Reformer, Caddilac, Chair, and Barrel episodes! Don’t miss out on staying in shape this Holiday Season! […]
September Newsletter
Fall in love with moving! Aloha Dance and Pilates Addict, What a year we have had so far! Through the good, the bad, and the ugly Upside-Down Dance and Pilates preservers. All of us here appreciate the resolve and support so many of you have provided for us. Let’s finish out 2011 on a happy […]
Upside-Down Pilates TV Show – Lesson 61 – Part 1 of 4
Upside-Down Pilates – Lesson 61 – Part 1 of 4 UDP Lesson 61_1of4 optimized for iPhone Upside-Down Pilates – Lesson 61 – Part 1 of 4
April Newsletter
April News Aloha Dance and Pilates Addicts, We have many things going on in the month April! We are updating our website! Head to our website and check it out. Jeff is doing an amazing job at updating it. New look same great teachers! Let us know if you have any ideas on how to […]