Here is our new Upside-Down Pilates Level II Barrels Part I video. Click on the above picture to follow along with Lisa & the Upside-Down Pilates stars!
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the neck and face and how they incorporate into the PNF torso patterns. We will tape on ourselves and Herman the skeleton the major muscles of the neck and face. We will learn several exercises to balance in three dimensions the muscles of the neck and face and how firing these muscles will prevent and alleviate most chronic neck complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig. These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy, massage therapy, and chiropractic practice or any form of movement education. Open to all, no experience necessary. $75 until July 30th, July 30th and after $100. Worth 3.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you!
https://upsidedownpilates.com/wp-content/uploads/2015/07/udp_logo_outlines.jpg00Lisa Orighttps://upsidedownpilates.com/wp-content/uploads/2015/07/udp_logo_outlines.jpgLisa Orig2017-07-26 13:21:322017-07-26 13:21:43Happy 4th of July from Upside-Down Pilates! Join us in our current Group Lessons, PNF Pilates for the Neck & Face workshop, & Level II Barrels video!
