Join Upside-Down Pilates for a free Groundwork class for Pilates Day, May 7th at 10:30am. New ActivMotion Bar Workshop, worth 2 PMA CEC’s, Upcoming Group Lessons, and Pilates Cadillac video on YouTube.
Join Upside-Down Pilates in a FREE Groundwork Class for Pilates Day!
May 07, 2017
10:30am – 11:25am
Come celebrate National Pilates Day with a free Pilates Groundwork class on Sunday May 7th. In this class we will explore and learn the fundamentals of Upside-Down Pilates. We will learn the use of breath, spinal articulation, pelvic & shoulder stability and mobility, head and cervical spine alignment, as well as focus and control through groundwork based exercises. Class is filling up quick so register today!
Here is our new Upside-Down Pilates Cadillac Level II Part I video. Click on the above picture to follow along with Lisa & the Upside-Down Pilates stars!
This is the ActivMotion Training workshop that every facility and fitness professional should experience! ActivMotion Bar™ Training is an innovative training modality that promotes efficient movement patterns and exceptional core and joint stability strength by using the unique unstable stimulus created by the ActivMotion Bar™ (AMB). This course will teach you how to leverage the unique ActivMotion stimulus in one on one, small and large group environments to dramatically improve your clients’ fitness levels, whether your clients are beginners, more advanced fitness enthusiasts or athletes.You will leave this event with knowledge of the science behind ActivMotion training, teaching skills to accommodate all levels of fitness, and new ideas for designing endless ActivMotion workouts that are innovative, effective and fun!**This workshop will focus heavily on Pilates Training movement patterns along with some yoga patterns in addition to some of ActivMotion Bar’s foundation movements that are adaptable to just about any training environment.
https://upsidedownpilates.com/wp-content/uploads/2015/07/udp_logo_outlines.jpg00Lisa Orighttps://upsidedownpilates.com/wp-content/uploads/2015/07/udp_logo_outlines.jpgLisa Orig2017-05-19 11:47:162017-05-19 11:47:16Get Your Pilates On With a Free Pilates Day Groundwork Class! New ActivMotion Bar Workshop, Upcoming Group Classes & Cadillac YouTube Video.
