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Nicole Young, PMA- CPT
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Check out our Monthly Newsletter under the News & Announcements tab to find any special promotions!
Upside-Down Pilates News and Podcast Feed
Register for ActivMotion Bar Workshop with Derek Mikilski, PNF Pilates for the Face & Neck Workshop and current Pilates group lessons! View our new Groundwork Level II Video and buy tickets for Mr. Gaga.
Pilates with Activation Bar Workshop, Group Lesson Schedule, and Resistance Band Level II Videos
Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!
PNF Pilates For The Torso 2016
December 2016 Newsletter
Yamuna Body Rolling: Shoulders, Arms, Back & Neck Workshop
Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training.
October 2016 Newsletter
Upside-Down Pilates Upcoming Group Lessons & Teacher Training, New Operations Manager, and Part I of the new Activmotion Bar Level I series
Part III of Balance Ball Level I Series and Current Upside-Down Pilates Group Lessons
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