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Adealani Wesley, PMA-CPT
Nicole Young, PMA- CPT
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Upside-Down Pilates News and Podcast Feed
Pilates with Activation Bar Workshop, Group Lesson Schedule, and Resistance Band Level II Videos
Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!
PNF Pilates For The Torso 2016
December 2016 Newsletter
Yamuna Body Rolling: Shoulders, Arms, Back & Neck Workshop
Happy Thanksgiving from Lisa & your Upside-Down Pilates Ohana! View our new Reformer Level I Video and Register For Our Upcoming Yamana Body Rolling & Pilates Workshop, Current Group Lessons & Teacher Training.
October 2016 Newsletter
Upside-Down Pilates Upcoming Group Lessons & Teacher Training, New Operations Manager, and Part I of the new Activmotion Bar Level I series
Part III of Balance Ball Level I Series and Current Upside-Down Pilates Group Lessons
From walking with a limp to the National Men’s Tennis Championships at age 75!
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