Happy Thanksgiving! November Newsletter

Dear Fellow Upside-Down Pilates Addicts,

Happy Turkey Day!! Let’s get into class so we can enjoy that Thanksgiving feast coming up and not feel guilty! Check out a few of our gift giving options below, new times for our TV show, and our Holiday Party in December! Also, November’s group classes are listed as well.
Pilates Hottie T-shirt
t-shirt sketch

Treat yourself to a “Pilates Hottie” Purple V-neck tee or buy one for a fellow Pilates Hottie!

It is a fitted V-neck shirt, not a boat neck as shown to the right. The color of the shirt will also be a bit darker than the sketch to the right, with light purple writing.

For all your hard work and dedication, you deserve it!

Our Price: $16.50 plus tax
S & H (if needed): $6.00
Gift Certificates!
Give the gift of Dance and Pilates this Holiday season!
Purchase your gift certificate(s) from our STORE online. Pick them up at the studio or we can mail them to you.
(Expiration – 1 year from date of purchase)
Gift Certificates offered for:
$25.00, $50.00, or $100.00
“Taking Root to Fly” by Irene Dowd Now Available!
taking root to fly

Irene Dowd’s “Taking Root to Fly”, Articles on Functional Anatomy is here! Purchase yours now in our online STORE and pick it up at the studio. Or we can mail it to you for an additional shipping charge.
Our Price: $24.00 plus tax
S & H (if needed): $6.00


Our TV SHOW is Back!
Our Upside-Down Dance & Pilates TV SHOW has new times starting

Work out with us daily right at home!  For those of you in Hawaii, watch us on OC 16!

Mon. – 6:00 AM
Tues. – 1:00 PM
Wed. – 5:30 AM
Thurs. – 9:00 AM
Fri. – 1:00 PM
Sat. – 7:30 AM

No excuses, you can DVR it and it’s FREE on demand in Hawaii!


Holiday Party 2012!

Join us for our Holiday Party on

from 1:30-4:30pm!

POTLUCK! Bring your favorite dish to share with your fellow pilates addicts.

SECRET SANTA! Bring a holiday gift and we will draw names to exchange them. Spend up to $10.

Location: Upside-Down Dance & Pilates Studio,
1111 Nu’uanu Ave. #213
Don’t miss out on our NEW
Upside-Down Dance & Pilates Dance Classes!

Mondays 7:30pm
Dance Conditioning w/ Lisa Orig

Tuesdays 10:30am
Upside-Down Contemporary Dance Technique w/ Lisa Orig
(At Ballet Hawaii, 777 S. Hotel St. #101)

Tuesdays 6:30pm
Pilates for Aerial Dancers w/ Nicole Young

Thursdays 6:30pm
Upside-Down Contemporary Dance Technique w/ Lisa Orig
(At Ballet Hawaii, 777 S. Hotel St. #101)

Saturdays 8:30am
Dance Conditioning w/ Lisa Orig

First Saturday of the Month
Kinesthetic and Biomechanics Workshop w/ Lisa Orig
11/3 – Point your Toes!
12/8 – Square your Hips!

REGISTER AT: www.upsidedowndance.com

November Group Classes

Reformer I/II – 10:30 am
Chair III – 1:30 pm
Cadillac I – 11:30 am
Cadillac III – 4:30 pm
Reformer III – 5:30 pm
Reformer II- 6:30 pm
Chair I – 6:30 pm
Conditioning for Dancers – 7:30 pm
Upside-Down Dance Technique – 10:30 am  **
Chair II – 12:30 pm
Pilates Arc II – 4:30 pm
Pilates Arc III – 5:30 pm
Pilates for Aerial Dancers – 6:30 pm
Reformer I – 11:30 am
Pilates Arc III – 4:30 pm
Pilates Arc III – 5:30 pm
Chair II – 6:30pm
Reformer III – 7:30 am
Chair II – 9:30 am
Cadillac II – 5:30 pm
Cadillac I – 6:30 pm
Upside-Down Dance Technique – 6:30 pm  **
Reformer I – 4:30 pm
Conditioning for Dancers – 8:30 am
Kinesthetic Anatomy & Biomechanics Workshop -10a-2p
(November 3rd only)
Cadillac II – 10:30 am
Chair I – 11:30 am
Reformer II – 2:30 pm

**  Located at Ballet Hawaii, 777 South Hotel Street Suite 101

Menu of Services 2012

Pilates Solo Lessons
Introductory Solo Lesson Pacage $225
(Email info@upsidedownpilates.com if interested)
One Solo Lesson $85
Six Solo Lessons $420
Twelve Solo Lessons $780

Pilates Group Classes
One Pilates Group Class $35
Six Pilates Group Classes $195
Twelve Pilates Group Classes $360
Introductory Rate Unlimited Month Level I Classes $150
(1st Mth Only-email info@upsidedownpilates.com if interested)
Recurring Unlimited Month Group Classes $340

Dance Classes
One Dance Class $18
Six Dance Classes $90
Twelve Dance Classes $150
(Professional and UHM Dancers discount – $10/class)

Anatomy Workshop $60
(Professional and UHM Dancers discount – $50/workshop)

All purchases are non-refundable and non-transferable. All purchases (except unlimited month) expire 6 months from date of purchase. Monthly Unlimited Package expires 28 days from purchase date. Payment is due at time of booking. When you book your lesson your credit card will be charged. All Lessons are 55 minutes in length. All purchases are subject to a 4.71 % sales tax. To avoid being charged, please cancel 48 hours prior to the start time of your lesson. You may then reschedule your lesson, but will not be refunded your purchase. Repeated cancellations will result in being barred from studying with us. Prices are subject to change without notice. Teachers may be substituted without notice. To ensure a place in class please schedule 24 hours in advance. Lessons and classes may be canceled 24 hours in advance by the studio due to low enrollment or illness without refund, with option to reschedule.

Happy Holidays! See you in the studio!

Upside-Down Dance and Pilates

1111 Nu’uanu Ave. #213
Honolulu, HI 96817