February Promotion & Newsletter

Happy Valentine’s Day
February Promotion
Spread the word about our February Promotion to anyone you know who has been wanting to try pilates!
Dear Upside-Down Dance & Pilates Addict,

February is here! Don’t miss out on our February Promotion if you are a new Solo pilates student, or pass this Valentine’s special on to a friend! Also, check out our new group pilates class equipment rotation, and our dance classes and times below.

Happy Valentine’s Day!
The Upside-Down Dance & Pilates Team




For new SOLO students only. Includes 3 Solo Lessons, all must be booked with the same teacher. Use the Promocodes below for each teacher. This special is FIRST COME FIRST SERVE! There is a limited supply of discounted packages! Tell your friends!

(You may create an account online, if you do not have one already, and purchase your Intro Package from the STORE. Type in the promocode of your choosing and you will see your discount applied to the total. Or contact us for assistance.)

Please Note : This special must be purchased in the month of February, and used COMPLETELY by
March 31, 2013.
Please schedule with the appropriate teacher that you have used the promocode for.

Lisa Orig = LO100
Adealani Gerkewicz (Wesley) = AW100
Nicole Young = NY100
Malia Yamamoto = MY100

A Description of the Introductory Solo Lesson Package:

Our introductory solo package is the best way to get started with Upside-Down Pilates! If you have a post rehab condition this is where you will need to start! Your first lesson will be much like a meet and greet! Arrive 10 to 15 minutes prior to your appointment time to fill out some forms that will help us learn more about you. After reviewing the forms we will do a static postural assessment and a dynamic movement assessment. If time allows we will then begin your study with learning about proper breathing techniques and pelvic mobility and stability.

On your second lesson we will review with you what we discovered in your static postural and a dynamic movement assessment. We will share with you what we feel needs to be strengthened, stretched, and any movement patterns that need to be retrained. We will then get started.

On your third lesson we will continue your study of neuromuscular efficient movement and then offer you the best course of action for you individual needs

February Group Classes
Group Class

Cadillac I – 10:30 am
Reformer III – 1:30 pm
Reformer II – 2:30 pm
Chair OPEN LEVEL – 7:30 am
Pilates Arc OPEN LEVEL – 9:30 am
Reformer III – 4:30 pm
Cadillac III – 5:30 pm
Moving into Motherhood – 5:30 pm
Pilates Arc I/II – 6:30 pm
Conditioning for Dancers – 6:30 pm
Pilates Arc OPEN LEVEL – 12:30 pm
Chair OPEN LEVEL – 4:30 pm
Chair III – 5:30 pm
Pilates for Aerial Dancers – 6:30 pm
Upside-Down Dance Technique – 7:30 pm  **
Cadillac OPEN LEVEL – 7:30 am
Reformer OPEN LEVEL – 9:30 am
Chair III – 4:30 pm
Chair III – 5:30 pm
Cadillac II – 6:30pm
Cadillac III – 7:30 am
Chair OPEN LEVEL – 9:30 am
Upside-Down Dance Technique – 10:30 am  **
Refomer II – 5:30 pm
Reformer I – 6:30 pm
Conditioning for Dancers – 8:30 am
Chair I – 10:00 am
Proprioceptive Neuromuscular Facilitation Patterns for
the arms – 10:00 am – 2 pm (February 2nd only)
Moving into Motherhood – 11:00 am
Chair III – 1:30 pm
Reformer II – 2:30 pm

** Located at Ballet Hawaii, 777 S. Hotel Street Suite 101

Menu of Services 2013

Pilates Solo Lessons w/ Master Teacher Trainer Lisa Orig
Introductory Solo w/ Master Teacher package $240
One Solo Lesson $85
Five Solo Lessons $400
Ten Solo Lessons $750

Pilates Solo Lessons w/ Senior Teachers

Introductory Solo w/ Pilates Teacher package $210

One Solo Lesson $75

Five Solo Lessons $350

Ten Solo Lessons $650
Pilates Group Classes

One Pilates Group Class $35

Five Pilates Group Classes $162.50

Ten Pilates Group Classes $300
Dance Classes
One Dance Class $15
Five Dance Classes $70
Ten Dance Classes $130
(Professional & UHM/HPU Dancers discount – $10/class)

Anatomy Workshop $60
(Professional & UHM/HPU Dancers discount – $50/workshop)

All purchases are non-refundable and non-transferable. All purchases expire 6 months from date of purchase. Payment is due at time of booking. When you book your lesson your credit card will be charged. All Lessons are 55 minutes in length. All purchases are subject to a 4.71 % sales tax. To avoid being charged, please cancel 48 hours prior to the start time of your lesson. You may then reschedule your lesson, but will not be refunded your purchase. Repeated cancellations will result in being barred from studying with us. Prices are subject to change without notice. Teachers may be substituted without notice. To ensure a place in class please schedule 24 hours in advance. Lessons and classes may be cancelled 24 hours in advance by the studio due to low enrollment or illness without refund, with option to reschedule.

See you in the studio!

Upside-Down Dance and Pilates

Upside-Down Dance & Pilates
1111 Nu’uanu Ave. Suite 213
Honolulu, HI 96817
Save 15%
On our Introductory Solo Package!! For new SOLO students only. Must be purchased in February and all 3 lessons must be used by March 31, 2013! Spread the word to your friends!!
Offer Expires: February 28, 2013