Yamuna Body Rolling Workshops

july

13

2014

Yamuna Body Rolling

Workshops!
with Tiffany Lodes

Sunday

July 13, 2014

register here for both workshops
Yamuna Body Rolling® SAVE YOUR SHOULDERS
7-13-14, 2:30pm-4:30pm
Your shoulder joint connects your hands and arms to your head,neck, and torso. It’s one of the most overused parts of the body. It’s important to keep the shoulder aligned, tension free, and with full range of motion. Learning to care for your shoulders will prevent: movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.
$55 pre registration until July 6th, $60 week of registration, save when purchasing both workshops in advance. Register for both workshops by July 6th and save $15.  $170 includes both workshops, $50 each, and face ball set with DVD’s $70
Click here to register for save your shoulders!
Click here to register for both!Yamuna Body Rolling® SAVE YOUR FACE
7-13-14, 4:45pm-6:45pm
We believe that just like every other part of our bodies, the face is subject to tremendous repetitive stress from very early on. We begin to frown, squint our eyes, clench our jaws, grind our teeth, tighten our lips and on and on. Each of us has tension patterns that we are no longer aware of that we do constantly, everyday all day. These patterns cause early bone loss, form wrinkles, cause sinus and tension headaches and TMJ, and a myriad of other challenges for our irreplaceable faces! In this workshop, you will learn to stimulate and align bones, activate muscle, increase circulation and tone, and reverse the effects of gravity, thereby keeping your face more relaxed AND beautiful! Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self care program *Please note you must have a Yamuna Face kit for this workshop please purchase a kit or bring your own.
$55 pre registration until July 6th, $60 week of registration, save when purchasing both workshops in advance. Register for both workshops by July 6th and save $15.  $170 includes both workshops, $50 each, and face ball set with DVD’s $70
Click here to register for SAVE YOUR FACE!
Click here to register for both!
Payment is due at time of booking.  No refunds.
Register online through the links above or at www.upsidedownpilates.com
Go to our member website
Click on sign up, then scroll down to the events section!  Or email us at info@upsidedownpilates.com for assistance.
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Upside-Down Dance & Pilates 1111 Nuuanu Ave Honolulu, HI 96817 USA
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