Open to all
Sunday, December 14th
2:45 – 6:45pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818
Open to Pilates teachers as well as everyone else- dancers, chiropractors, physical therapists, personal trainers, yoga teachers, and students of all, or anyone interested in learning these healing and corrective patterns! Worth 3.75 Pilates Method Alliance CEC’s.
In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the arms and legs. We will explore the history of the patterns, learn how to do a full Matwork class with the patterns, and incorporate the patterns into specified programing for post rehab conditioning applications as well as athletic conditioning. This is the beginning of the PNF Pilates training program created by Maser Teacher Trainer Lisa Orig.
These patterns have been used since the 1940’s by physical therapists to lead patients to healing. We will apply the patterns actively to movement and allow the healing and re-patterning to continue dynamically. These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, or any form of movement education.
Benefits of PNF Pilates
-injury and surgery resolution
-enhanced athletic strength
-enhanced athletic coordination
-enhanced athletic precision
$100 until December 8th, December 8th and beyond $125.
Coming in 2015-
PNF Pilates Reformer I in Jan, PNF Pilates Chair I in March, PNF Pilates Cadillac I in May, and PNF Pilates Face and Feet in July!
Dates and registration available soon.
All for PMA approved CEC’s.
Book your Holiday Series…
Join us for our last round of Six Week Series group classes for 2014!
(Please note that all holiday series will be shortened)