Help Us Celebrate Pilates Day!

Pilates Day Event May 7th!!! New Balance Ball Pilates Video, Teacher Training and Group Lesson Offerings… Sign up now!
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Celebrate Pilates Day with Upside-Down Pilates!!!
Help us celebrate Pilates Day by joining us on May 7th for a Group PNF Groundwork class from 12:00pm – 1:30pm. We will be hosting our class not only in our Honolulu studio but also online, with Google+ Hangouts, so people everywhere can join in. This is our gift to you, Pilates fans. Spaces are limited so sign up today!!!

Click Here to register for a space in studio.

Click Here to register for a space on Google+ Hangouts.

Click on the photo above to follow along with Lisa in Part I of the our newest Balance Ball Pilates videos on the Upside-Down Pilates YouTube Channel. For Part II and Part III of the Balance Ball series, or other Pilates videos, subscribe to our channel at http://www.youtube.com/upsidedownpilates!
Here is a look at our current Group Lesson offerings…
Level I Group Reformer Sundays at 11:30a (04/03/16 – 05/08/16)

CLICK HERE TO REGISTER

 

Level I Group Reformer Wednesdays at 10:30a (03/30/16 – 05/04/16)

CLICK HERE TO REGISTER

 

Level I Group Groundwork Wednesdays at 6:30p (03/30/16 – 05/04/16)

CLICK HERE TO REGISTER

 

Level I Group Chair Saturdays at 10:30a (04/02/16 – 05/07/16)

CLICK HERE TO REGISTER

 

Level II Group Groundwork Sundays at 1:30p (04/03/16 – 05/08/16)

CLICK HERE TO REGISTER

 

Level II Group Chair Mondays at 4:30p (03/28/16 – 05/02/16)

CLICK HERE TO REGISTER

 

Level II Group Cadillac Mondays at 6:30p (03/28/16 – 05/02/16)

CLICK HERE TO REGISTER

 

Level II Group Arc Barrel Tuesdays at 7:30a (03/29/16 – 05/03/16)

CLICK HERE TO REGISTER

 

Level II Group Cadillac Tuesdays at 5:30p (03/29/16 – 05/03/16)

CLICK HERE TO REGISTER

 

Level II Group Chair Thursdays at 7:30a (03/31/16 – 05/05/16)

CLICK HERE TO REGISTER

 

Level II Group Arc Barrel Thursdays at 5:30p (03/31/16 – 05/05/16)

CLICK HERE TO REGISTER

 

Level II Group Balance Ball Saturdays at 9:30a (04/02/16 – 05/07/16)

CLICK HERE TO REGISTER

 

Level III Group Reformer Mondays at 5:30p (03/28/16 – 05/02/16)

CLICK HERE TO REGISTER

 

Level III Group PNF Groundwork Wednesdays at 5:30p (03/30/16 – 05/04/16)

CLICK HERE TO REGISTER

 

Post Rehab Conditioning Cadillac Saturdays at 2:30p
(04/02/16 – 05/07/16)

CLICK HERE TO REGISTER

Applications being accepted for our
Groundwork I Teacher Training
Upside-Down Pilates Comprehensive Teacher Training Course

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being. Completion of USDPilates Neuromuscular Reeducation course is recommended and is required for Full Certification. USDPilates Neuromuscular Reeducation course can be done simultaneously to Level I courses. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

To apply for this course please email info@upsidedownpilates.com for an application. Click on the link below for more information about the course and application process.

CLICK HERE

Applications being accepted for our
Phase II Reformer Teacher Training
Upside-Down Pilates Comprehensive Teacher Training Course
First class meeting is May 01, 2016 at 12:30pm

Open to Pilates Teachers of all backgrounds who have completed a level I training in Reformer desiring to take their  teaching skill to the next level.  Completion of USDPilates Phase I Teacher Training or comparable  is required for Full Certification.  Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.

To apply for this course please email info@upsidedownpilates.com for an application.

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Upside-Down Dance & Pilates

1111 Nuuanu Ave

Honolulu, HI 96817

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