Don’t forget to celebrate Pilates Day with Upside-Down Pilates by joining us on May 7th for a Group PNF Groundwork class from 12:00pm – 1:30pm. We will be hosting our class not only in our Honolulu studio but also online, with Google+ Hangouts, so people everywhere can join in. This is our gift to you, Pilates fans. Spaces are limited so sign up today!!!
Click Here to register for a space on Google+ Hangouts.
PNF PILATES FOR THE HANDS WORKSHOP
4.0 PMA CEC’s, Open to all
Sunday June 05, 2016
1:30-5:30pm HST
at Upside-Down Pilates, 1111 Nuuanu Ave Ste 213 Honolulu HI 96818
In this workshop we will learn the proprioception neuromuscular facilitation patterns D1 and D2 for the hands and how they incorporate into the PNF arm patterns. We will tape on ourselves and Herman the skeleton all of the intrinsic muscles of the hands. We will learn several exercises to fire up the intrinsic muscles of the hands and how firing these muscles will prevent and alleviate most chronic hand complaints. This is part of the PNF Pilates training program created by Maser Teacher Trainer Lisa Orig.
$100 until May 29, 2016, May 29th and beyond $125.
Click on the photo above to follow along with Lisa in Part II of the our newest Balance Ball Pilates videos on the Upside-Down Pilates YouTube Channel. For Part I and Part III of the Balance Ball series, or other Pilates videos, subscribe to our channel at http://www.youtube.com/upsidedownpilates!
Here is a look at our upcoming Group
Lesson offerings…
Level I Group Foam Roller Sundays at 11:30a (05/15/16 – 06/19/16)
https://upsidedownpilates.com/wp-content/uploads/2015/07/udp_logo_outlines.jpg00Lisa Orighttps://upsidedownpilates.com/wp-content/uploads/2015/07/udp_logo_outlines.jpgLisa Orig2016-05-04 17:25:372016-05-04 17:25:37Pilates Day Is This Saturday! Join Us In The Studio Or From The Comfort Of Your Own Home
