Here is our new Upside-Down Pilates Level II Foam Roller Part I video. Click on the above picture to work out with Lisa!
Join Upside-Down Pilates in a Special PNF Torso Workshop January 08, 2017 from 1:30pm – 4:30pm. In this workshop we will explore the proprioception neuromuscular facilitation patterns for the torso and how they incorporate into the PNF limb patterns. We will tape on ourselves and Herman the skeleton the major “sash effect” muscles of the torso. We will learn several exercises to balance in three dimensions the muscles of the torso and how firing these muscles will prevent and alleviate most chronic back complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig. These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy and chiropractic practice or any form of movement education. Open to all, no experience necessary. $100 until Dec 30th, after Dec 30th $125. Worth 4.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you! Click Here To Register
Applications being accepted for our
PHASE III TEACHER TRAINING
Upside-Down Pilates Comprehensive Teacher Training Course
Cadillac Phase III – 12/11/16, 12/18/16 from 12:30pm-4:30pm
Chair Phase III – 01/15/17 from 12:30pm-4:30pm
Open to Pilates Teachers of all backgrounds who have completed a level I and II training in any Pilates Teacher Training desiring to take their teaching skill to the next level. Phase III of the Upside-Down Pilates Teacher Training covers Level IV, V, and VI of the Upside-Down Pilates curriculum. Completion of USDPilates Phase I and Phase II Teacher Training or comparable is required for Full Certification. Bridging into the USDPilates Teacher Training program is possible on a case by case scenario. Contact us for details on the bridge program.
Click on the link below for more information on how to apply and register.
Upside-Down Pilates will be extending their current group classes into the month of December! Instead of having a short new series before the holidays, we are giving our students more practice time with their current classes. We hope you are all enjoying them as much as we are!!!
View the upcoming group class schedule for the new year below.