Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!

Happy New Year from Upside-Down Pilates. Enjoy our new Balance Ball Level II episodes. Register for our PNF Pilates for the Torso workshop worth 4 PMA CEC’s, and our NMRE Teacher Training starting this month. Check out our new group lesson offerings!
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Upside-Down Pilates - Balance Ball- Level II Part I of 3
Here is our new Upside-Down Pilates Level II Balance Ball Part I video. Click on the above picture to work out with Lisa!
Join Upside-Down Pilates in a Special PNF Torso Workshop
 January 08, 2017 from 12:30pm – 4:30pm. 
In this workshop we will explore the proprioception neuromuscular facilitation patterns for the torso and how they incorporate into the PNF limb patterns. We will tape on ourselves and Herman the skeleton the major “sash effect” muscles of the  torso. We will learn several exercises to balance in three dimensions the muscles of the torso and how firing these muscles will prevent and alleviate most chronic back complaints. This is part of the PNF Pilates training program created by Master Teacher Trainer Lisa Orig.  These patterns can be incorporated into regular fitness classes, dance classes, yoga classes, physical therapy and chiropractic practice or any form of movement education. Open to all, no experience necessary, price $125. Worth 4.0 PMA CEC’s. This workshop can be attended online via google plus hangouts so do not let distance stop you!
Click Here To RegisterClick Here To Register on Google+ Hangouts

Applications being accepted for our
NEUROMUSCULAR RE-EDUCATION CERTIFICATION

Upside-Down Pilates Comprehensive Teacher Training Course

Online Module opens on January 09, 2017!
Live meetings:
February 12, 2017 – 11:30 AM to 3:30 PM
March 26, 2017 – 11:30 AM to 3:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 09, 2017 and can be registered for up until the first live meeting Sunday February 12, 2017. The first five online must be competed prior to the first live meeting. Live meeting can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

$1000 flat fee
or $100 per month for 12 months Jan 2017-Dec 2017.

Please email info@upsidedownpilates.com for an application. Online registration is not available for this course.  Registration will be done after application is accepted by Lisa Orig.

Click Here for more information 

Upside-Down Teacher Trainings are open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being.  Completion of USDPilates Neuromuscular Reeducation course,  Level I Groundwork, Reformer, Cadillac, Barrels, and Chair is recommended and is required for Full Level I Certification.  USDPilates Neuromuscular Reeducation course can be done simultaneously to other Level I courses.

 

Register For Our Current Group Classes!

Level I Cadillac Sundays at 1:30p (01/08/17 – 02/12/17)
CLICK HERE TO REGISTER

Level I Chair Wednesdays at 10:30a (01/04/17 – 02/08/17)
CLICK HERE TO REGISTER

Level I Reformer Wednesdays at 6:30p (01/04/17 – 02/08/17)
CLICK HERE TO REGISTER

Level I Arc Barrel Saturdays at 11:30a (01/07/17 – 02/11/17)
CLICK HERE TO REGISTER

Level II Groundwork Sundays at 11:30a (01/08/17 – 02/12/17)
CLICK HERE TO REGISTER

Level II Chair Mondays at 4:30p (01/02/17 – 02/06/17)
CLICK HERE TO REGISTER

Level II Cadillac Mondays at 6:30p (01/02/17 – 02/06/17)
CLICK HERE TO REGISTER

Level II Arc Barrel Tuesdays at 5:30p (01/03/17 – 02/07/17)
CLICK HERE TO REGISTER

Level II Groundwork Thursdays at 5:30p (01/05/17 – 02/09/17)
CLICK HERE TO REGISTER

Level II Chair Saturdays at 10:30a (01/07/17 – 02/11/17)
CLICK HERE TO REGISTER

Level III Arc Barrel Mondays at 5:30p (01/02/17 – 02/06/17)
CLICK HERE TO REGISTER

 Level III Chair Tuesdays at 6:30p (01/03/17 – 02/07/17)
CLICK HERE TO REGISTER

Level III PNF Chair Wednesdays at 5:30p (01/04/17 – 02/08/17)
CLICK HERE TO REGISTER

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