Last chance to register for the 2018 Neuromuscular Re-Education Teacher Training! Early registration for Cadillac Phase I Teacher Training and Pilates Lower Back Repair video. 

Last chance to register for the 2018 Neuromuscular Re-Education Teacher Training! Early registration for Cadillac Phase I Teacher Training and Pilates Lower Back Repair video.

One week left to register for our
Upside-Down Pilates Comprehensive Teacher Training Course

Online Modules for the Neuromuscular
Re-education Certification
 opens on
January 08, 2018!Live meetings:
February 11, 2018 – 12:30 PM to 4:30 PM
April 01, 2018 – 12:30 PM to 4:30 PM

The goal of the Neuromuscular Re-education Certification Course is to build health and enhance performance, particularly within the pillar of health: neuromuscular efficient movement.

The Neuromuscular Re-education Certification course is open to anyone with a desire or passion to help others and puts incredible clinical tools right in your hands — and the skills to use them. You’ll receive comprehensive training plus case management assistance on specific postural and movement assessments. You may build your reputation and business success upon what you learn in the Neuromuscular Re-education Certification Course. You can even take the Neuromuscular Re-education Certification Course just to work on your own health.

Easy online modules to adapt to your schedule!
Our upcoming course online module opens up on January 08, 2018 and can be registered for up until the first live meeting Sunday, February 11, 2018.
Live meetings can be attended via google hangouts, so do not let distance stop you. Coming to the studio is the best option if possible though.  Doing live meeting privately is also an option.

Late registration by February 5th, 2018 if paid in full.

Monthly payment plans available. Late registration 3 payments of $500.

New registrants may join the course until the first live meeting Sunday, February 11th. The first five online modules must be completed before the first live meeting. 

You may register and pay online in full now. If you are interested in the three-part payment plan please email to set that up. The first payment is due at time of registration. The second payment is due by the first live meeting. Third payment is due by the third live meeting.

Click Here for more information or to apply for our NEUROMUSCULAR RE-EDUCATION CERTIFICATION!

In this episode, we will begin to stabilize and strengthen our deepest center muscles in effort to minimize low back issues. We will explore using our breath and how to activate our transverse abdominis muscle. Then begin training our muscles to keep our pelvis in the most shock absorbing position possible- neutral.

Thanks to AeroMat for providing the mat in this lesson.  Use promo code UPSIDEDOWN for 10% off at

Early registration is open for our
Upside-Down Pilates Comprehensive Teacher Training Course

Class meetings:
03/08/2018 & 03/15/2018 – 4:30 PM to 8:30 PM
03/10/2018 & 03/17/2018 – 9:00 AM to 1:00 PM

Cadillac Level I teacher training module includes sixteen live seminar hours.
Required for completion- 10 hours personal practice, 10 hours practice teaching and 10 hours observation.
Total 46 hours.Testing required for certification.
This course will cover

-47 Level I Cadillac Exercises
-Teaching and communication skills

Programming for solo’s and groupsManual and DVD included
Required texts for purchase- PMA Study Guide, Return to Life by Joseph Pilates

Early registration of $650 when application is received and invoice is paid by March 1, 2018.
there after.

Open to all wanting to learn how to teach Upside-Down Pilates or simply for their own health and well being. Completion of USDPilates Neuromuscular Re-education course,  Level I Groundwork, Reformer, Cadillac, Barrels, and Chair is recommended and is required for Full Level I Certification.  USDPilates Neuromuscular Re-education course can be done simultaneously to other Level I courses.

Bridging into the USDPilates Teacher Training program from other teacher training program is possible on a case by case scenario.  Contact us for details on the bridge program.

The teacher training program can be started in any of the Level I courses.

To apply for this course please emailINFO@UPSIDEDOWNPILATES.COM
for an application today!


Go to the link below to view our weekly calendar for all open Solo and Group Lessons

Click Here to view our weekly lesson calendar 

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