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Aloha Reader, Did you know your shoulder connects to your neck, spine, shoulder blade, collar bone, sternum, ribs and so much more? So if you have a pain in your shoulder you must address your neck, spine, shoulder blade, collar bone, sternum, ribs, elbow, wrist, hand, and so much more. And if you have pain in your hands, elbow, neck, spine, shoulder blade, collar bone, sternum, and ribs you must address your shoulder. In this weeks episode we will explore the deep muscles and bones of our shoulders! This lesson covers several muscles to strengthen and stretch our shoulders from the inside out. If you have any shoulder or arm issues such as shoulder pain, rotator cuff problems, frozen shoulder, tendonitis, bursitis, golfer or tennis elbow, carpal tunnel, neck pain or back pain etc this workout is for you! Watch part 1 here for all the exercises! https://youtu.be/nzpfuX_wUrk If you enjoyed these workouts grab the secret shoulder joint workout! This class is only for my VIPs and will not be available on TV or YouTube! https://bit.ly/ShoulderPart2 Get on the VIP list for our upcoming Naturally Free Shoulders and Arms course and get instant access to a secret shoulder joint workout! This class is only for my VIPs and will not be available on TV or YouTube! Early registration for the course starts TOMORROW! You must be on the list to get all they juicy details! And yes you can attend online or in the studio. You can attend live or watch the recording later so do not let distance or time zone stop you from resolving your shoulder and arm pain! https://bit.ly/ShoulderPart2 Castor Oil Packs for Joint Pain Did you know castor oil packs are amazing for joint pain on many levels! Next week I will share a video explaining the benefits of castor oil packs to reduce swelling in your joints so that you can actually do the exercises you need to do to strength your body! Castor oil is an anti-inflammatory. You can put the castor oil directly on any joint and the swelling will significantly decrease! Using a combination of castor oil and ice is life changing and may even help you avoid seeing the surgeon! It doesn’t matter if the swelling is from injury or Rheumatoid Arthritis is works for both! Most importantly castor oil helps your LYMPH FLOW! You can even get your lymph flowing from your liver and navel using castor oil packs! Don’t know what your lymph is? Join me next week to learn! Can’t wait to share this information and so much more in next weeks video! Here is where I recommend getting the castor oil from. https://shop.queenofthethrones.com/955 use code UPSIDEDOWN10 for a 10% discount! There is a ton of information on the site on the many uses of castor oil! I use it daily. It is a staple in my healthy life! Yes, this is an affiliate link so purchasing through the link will help me stay in business, pay my bills, and thrive so I can keep giving you great content and information! Many Mahalos to you for your support! Much love and aloha- Lisa Links to support me: Castor Oil Packs for Joint Pain and more: https://shop.queenofthethrones.com/955 use code UPSIDEDOWN10 for a 10% discount Naturally Free Shoulders and Arms VIP: https://bit.ly/ShoulderPart2 Micro Moves VIP: https://bit.ly/MicroMovesVIP Amazon Store Link: https://www.amazon.com/shop/upside-downpilatesandnourishmentwithlisaorig Grab your free gift from me! Your Ultimate Joint Pain Eliminator Starter Kit! Learn about my Joint Pain Eliminator Program. Purchase my book, From Sick to Sexy. Link Tree- links to all of my information. |